Sports Physical
Therapy
& Rehab

Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.

Recover Faster & Safer

Image of an athlete using an Alter G treadmill
Committed to You

Our experienced team of board-certified physical therapists, exercise physiologists and biomechanists is committed to getting you back to doing what you love. Whether that’s competition, an active lifestyle or a life without chronic pain, we’re here for you. Get everything you need to get back in action.

We help athletes of all ages rehab as quickly and safely as possible following a sports-related injury, surgery or overuse.

Explore our sports physical therapy services.

The Sanford Health Athletic Readiness Program (SHARP) helps athletes transition from physical therapy to a full return to performance. You'll work with a certified athletic trainer to tailor an assessment and recovery plan specific to your injury, sport and individual goals.

Set up a consultation or training by contacting our performance team.

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Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.

Schedule a one-on-one session by contacting our performance team.

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The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks, Irvine and Sioux Falls.

Contact our performance team to start rehabbing with the AlterG treadmill.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from low-intensity movement. This service helps you safely keep up with your training while recovering from an injury.

Contact our sports physical therapy team to start rehabbing with blood flow restriction therapy.

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Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise this treatment promotes remodeling tissue structures.

Contact our sports physical therapy team to schedule your treatment.

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Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues. 

Contact our sports physical therapy team to schedule your treatment.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start rehabbing with Normatec recovery systems by contacting our sports physical therapy team.

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Upcoming Programs

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Bemidji, MN Adult Fitness Class 04/01/2023

Every Mon., Tues., Wed., Thurs. through June 1.

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Bemidji, MN Bemidji Spring Training 04/03/2023
Monday, Tuesday, Wednesday and Thursday from April 3 - May 24, 2023.
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Fargo, ND Oak Grove Girls Golf Performance Training Camp 04/03/2023
Every Monday, Tuesday, Thursday from April 3 - May 18, 2023.
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Sioux Falls, SD Swim Club Spring Performance 04/03/2023

Every Monday and Thursday from April 3 - May 25, 2023.

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Sioux Falls, SD 2023 Spring Basketball Performance/Skills Training Camp 04/04/2023

Every Tuesday and Wednesday until May 24, 2023.

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Sioux Falls, SD Middle School Prep Program - Spring 2023 04/04/2023
Sioux Falls, SD Masters Tournament - Great Shots 04/08/2023
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Sioux Falls, SD Sioux Falls - Flag Football Tournament (2nd-8th) 04/10/2023
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Fargo, ND Spring High School Performance Training Camp 04/10/2023

Every Monday, Tuesday and Thursday until May 18, 2023.

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Fargo, ND NDPRO Basketball Performance Camp - High School Girls 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND ECI Basketball Performance Training Camp - High School Boys 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND Spring Middle School Performance Training Camp 04/10/2023

Every Monday, Tuesday and Thursday until May 18, 2023.

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Fargo, ND Advanced Skills Group Training - Fargo 04/10/2023
Mondays from April 10 - May 15, 2023.
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Fargo, ND ECI Basketball Performance Training Camp - Middle School Boys 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND Spring Pre-Performance Training Camp 04/10/2023

April 10 - May 18, 2023

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Sioux Falls, SD NDPRO Basketball Performance Camp - High School Girls 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND Fundamental Skills Group Training Camp - Fargo 04/10/2023
Mondays from April 10 - May 15, 2023.
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Fargo, ND High School Girls Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND High School Boys Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Sioux Falls, SD Fastbreak Academy 04/11/2023

Tuesday nights through May 30.

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Sioux Falls, SD Junior Hoopers Academy 04/11/2023

Tuesday nights through May 30.

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Fargo, ND High School Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND High School Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND Basketball Competition Camp - Fargo 04/12/2023
Wednesdays from April 12 - May 17, 2023.
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Sioux Falls, SD 3-on-3 Academy 04/12/2023

Wednesday nights through May 31.

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Sioux Falls, SD Spring High School Advanced Group Training 04/12/2023

Every Wednesday until May 31, 2023.

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Bismarck, ND McQuade Softball Academy Introduction Camp 04/16/2023
Bismarck, ND Softball Academy Introduction Camp 04/16/2023
Fargo, ND Basketball Skills and Drills Camp - Fargo 04/16/2023
Sundays from April 16 - May 21, 2023.
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Sioux Falls, SD Progression League 04/21/2023

Friday and Sunday nights through June 11.

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Sioux Falls, SD 2023 High School Combine 04/28/2023
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Sioux Falls, SD Youth Volleyball Academy 05/01/2023

Monday nights from May 1 - May 22, 2023.

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Sioux Falls, SD Sioux Falls Women Running Performance Program 05/30/2023
Tuesdays and Thursdays from May 30 - August 31, 2023.
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Sioux Falls, SD Intro to Beach Volleyball 05/30/2023

May 30-June 1

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Sioux Falls, SD Middle School All Skills Camp 05/30/2023

May 30-June 1

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Sanford Sports - Grand Forks High School Performance Training Camp 06/05/2023

Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.

Bismarck, ND Bismarck High School Summer Training 06/05/2023
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Bismarck, ND Shiloh Christian Summer Training 06/05/2023
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Bismarck, ND Legacy High School Summer Training 06/05/2023
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Bismarck, ND Watford City High School Summer Training 06/05/2023
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Bismarck, ND Mandan Summer Training 06/05/2023
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Sioux Falls, SD Harrisburg Summer Satellite Program 06/05/2023

June 5-July 28 at Harrisburg High School

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Sioux Falls, SD Parker Summer Satellite Program 06/05/2023

June 5-July 27 at Parker High School

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Sioux Falls, SD Sioux Falls Christian Summer Satellite Program 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Sioux Falls Lincoln Summer Satellite Program 06/05/2023

July 5-July 27 at Lincoln High School

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Sioux Falls, SD West Central Summer Satellite Program 06/05/2023

June5-July 27 at West Central High School

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Sioux Falls, SD Sioux Falls Roosevelt Summer Satellite Program 06/05/2023

June 5-July 27 at Roosevelt High School

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Middle School Summer Performance Sessions 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Brandon Valley Summer Satellite Program 06/05/2023

June 5 - July 27 at Brandon Valley High School

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Fargo, ND High School Performance Training Camp 06/05/2023

Every Monday, Tuesday & Thursday from June - August.

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Bemidji, MN Summer Hockey Academy 06/05/2023

Every Monday, Tuesday & Wednesday until Feb. 22

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Fargo, ND Middle School Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Sioux Falls, SD Middle School Performance Program 06/05/2023
Monday - Friday from June 5 - August 4, 2023.
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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sioux Falls, SD Golf Academy Summer Program 06/05/2023
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Sioux Falls, SD Swim Club Summer Performance - Sioux Falls 06/05/2023

Every Monday, Tuesday and Thursday from June 5 - July 13, 2023.

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Sanford Sports - Grand Forks Elite Performance Package 06/05/2023

Every Monday - Thursday until August 17, 2023.

Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Fargo Volleyball Performance Training Camp 06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Fargo Soccer Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Fargo Swimming Performance Training Camp 06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Hockey Performance Training Camp (Bantam) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sanford Sports - Grand Forks Middle School Performance Training Camp 06/05/2023

Every Monday, Wednesday, Thursday until August 17, 2023.

Sioux Falls, SD Volleyball Skills Clinic - Serving 06/05/2023
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Fargo, ND Pre-Performance Training Camp 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sioux Falls, SD Volleyball Skills Clinic - Passing 06/05/2023
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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND Basketball Performance and Skills Training Camp - Fargo 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND Fargo Speed Camp 06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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Sioux Falls, SD Volleyball Skills Clinic - Setting 06/06/2023
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Sioux Falls, SD Volleyball Skills Clinic - Hitting 06/06/2023
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Sioux Falls, SD Quarterback Clinic 06/12/2023

June 12-13, 2023 from 12 - 2 p.m.

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Sioux Falls, SD Football Skills Clinic 06/14/2023
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Sioux Falls, SD Running Back Clinic 06/27/2023
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Sioux Falls, SD Tackling Clinic 06/28/2023
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Sioux Falls, SD Riggs SD Junior Football Camp 07/10/2023
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Sioux Falls, SD Real Madrid Foundation Soccer Camp 07/17/2023
Sioux Falls, SD Quarterback Clinic 08/01/2023
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Sioux Falls, SD Flag Football Clinic 08/08/2023
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Image of an athlete working on strengthening their knee post ACL surgery

PHYSICAL THERAPY SHORTENS YOUNG ATHLETE’S RECOVERY

Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.

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