Sports Physical
Therapy
& Rehab

Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.

Recover Faster & Safer

Image of an athlete using an Alter G treadmill
Committed to You

Our experienced team of board-certified physical therapists, exercise physiologists and biomechanists is committed to getting you back to doing what you love. Whether that’s competition, an active lifestyle or a life without chronic pain, we’re here for you. Get everything you need to get back in action.

We help athletes of all ages rehab as quickly and safely as possible following a sports-related injury, surgery or overuse.

Explore our sports physical therapy services.

The Sanford Health Athletic Readiness Program (SHARP) helps athletes transition from physical therapy to a full return to performance. You'll work with a certified athletic trainer to tailor an assessment and recovery plan specific to your injury, sport and individual goals.

Set up a consultation or training by contacting our performance team.

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Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.

Schedule a one-on-one session by contacting our performance team.

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The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks and Sioux Falls.

Contact our performance team to start rehabbing with the AlterG treadmill.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from low-intensity movement. This service helps you safely keep up with your training while recovering from an injury.

Contact our sports physical therapy team to start rehabbing with blood flow restriction therapy.

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Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise this treatment promotes remodeling tissue structures.

Contact our sports physical therapy team to schedule your treatment.

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Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues. 

Contact our sports physical therapy team to schedule your treatment.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start rehabbing with Normatec recovery systems by contacting our sports physical therapy team.

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Upcoming Programs

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Sioux Falls, SD Private Baseball Lessons 09/11/2024
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Fargo, ND Fall Basketball Skills and Drills Camp 09/11/2024
September 11 - October 16, 2024
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Grand Forks, ND Middle School Performance Training Camp 09/11/2024

September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday

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Fargo, ND High School Basketball Drop-in Training 09/11/2024
September 11 - November 20, 2024
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Grand Forks, ND Youth Conditioning 09/13/2024

September 13 - November 19, 2024
Tuesday and Thursday

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Sioux Falls, SD Middle School Fall Performance Program 09/24/2024

September 24 - November 21, 2024
Days: Tuesday and Thursday

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Sioux Falls, SD Fall Speed and Agility Program 10/01/2024

Every Tuesday and Thursday October 1 - November 21, 2024.

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Sioux Falls, SD Adult Outdoor Flag Football League 10/02/2024
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Sioux Falls, SD Volleyball Fall Clinics 10/06/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Sioux Falls, SD Volleyball Tryout Training Camp 10/13/2024
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Sioux Falls, SD Flag Football Tournament 10/14/2024
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Sioux Falls, SD Volleyball Fall Clinics 10/14/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Sioux Falls, SD Basketball Shooting Clinic 10/14/2024
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Sioux Falls, SD Softball Fall Youth Academy 10/14/2024

Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!

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Sioux Falls, SD Volleyball Fall Clinics 10/15/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Sioux Falls, SD Volleyball Academy Tryouts 10/27/2024
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Fargo, ND High School Performance Training Camps 10/28/2024

Mondays, Tuesdays and Thursdays

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Fargo, ND Middle School Performance Training Camps 10/28/2024

Mondays, Tuesdays and Thursdays

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Fargo, ND Pre-Performance Training Camp 10/28/2024

Grades 3-5
Mondays and Wednesdays

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Sioux Falls, SD SSP Runners Program 10/29/2024
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Fargo, ND Pre-Performance Training Camp 10/29/2024

Grades 3-5
Tuesdays and Thursdays

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Sioux Falls, SD SSP Runners Program 10/31/2024
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Sioux Falls, SD Turkey Blast Hitting Camp 11/02/2024

Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.

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Sioux Falls, SD High School Softball Academy Performance 11/04/2024

November 4, 2024 - February 3, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey JV East 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Lady Flyers Hockey Performance 11/04/2024

November 4, 2024 - February 27, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty West 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty East 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey JV West 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Veteran's Day Clinic 11/11/2024
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Sioux Falls, SD High School Basketball Training Camp 11/17/2024

Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.

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Sioux Falls, SD Turkey Day Classic Flag Football Youth Tournament 11/27/2024
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Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
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Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD High School Indoor Softball Tournament 02/22/2025

February 22-23 (14U-18U)

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Sioux Falls, SD St. Patty's Day Softball Tournament 03/15/2025

March 15-16 (10U-12U)

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Image of an athlete working on strengthening their knee post ACL surgery

PHYSICAL THERAPY SHORTENS YOUNG ATHLETE’S RECOVERY

Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.

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