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Sports Physical
Therapy & Rehab
Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.
Recover Faster & Safer
Committed to You
Our experienced team of board-certified physical therapists, exercise physiologists and biomechanists is committed to getting you back to doing what you love. Whether that’s competition, an active lifestyle or a life without chronic pain, we’re here for you. Get everything you need to get back in action.
We help athletes of all ages rehab as quickly and safely as possible following a sports-related injury, surgery or overuse.
Explore our sports physical therapy services.
The Sanford Health Athletic Readiness Program (SHARP) helps athletes transition from physical therapy to a full return to performance. You'll work with a certified athletic trainer to tailor an assessment and recovery plan specific to your injury, sport and individual goals.
Set up a consultation or training by contacting our performance team.
Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.
Schedule a one-on-one session by contacting our performance team.
The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks and Sioux Falls.
Contact our performance team to start rehabbing with the AlterG treadmill.
Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from low-intensity movement. This service helps you safely keep up with your training while recovering from an injury.
Contact our sports physical therapy team to start rehabbing with blood flow restriction therapy.
Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise this treatment promotes remodeling tissue structures.
Contact our sports physical therapy team to schedule your treatment.
Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.
Contact our sports physical therapy team to schedule your treatment.
Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.
Start rehabbing with Normatec recovery systems by contacting our sports physical therapy team.
Upcoming Programs
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Sioux Falls, SD
Find Your Perfect Post-Run Recovery Strategy
07/30/2024
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July 30, 2024 at 6 p.m.
Sioux Falls, SD
Summer's End Baseball Fundamental Camp
08/07/2024
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Athletes will have pitching, hitting and fielding instruction from the area's top college athletes.
Sioux Falls, SD
Golf Academy 2024 Fall Registration
09/02/2024
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A three-month program designed for all skill levels ages 5-18 years old.
Fargo, ND
High School Performance and Skills Camp
09/03/2024
September 3 - October 24, 2024
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Fargo, ND
Middle School Performance and Skills Camp
09/03/2024
September 3 - October 24, 2024
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Fargo, ND
Middle School Performance Training Camps
09/03/2024
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Days: Monday, Tuesday and Thursday
Fargo, ND
Pre-Performance Training Camp
09/03/2024
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These camps are designed for athletes in grades 3-5.
Fargo, ND
Pre-Performance Training Camp
09/04/2024
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These camps are designed for athletes in grades 3-5.
Sioux Falls, SD
High School Group Training
09/04/2024
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These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
Sioux Falls, SD
Basketball Advanced Group Training
09/08/2024
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These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
Grand Forks, ND
High School Performance Training Camp
09/10/2024
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September 10 - November 21, 2024
Monday - Thursday
Grand Forks, ND
High School Performance Training Camp
09/10/2024
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September 10 - November 21, 2024
Monday - Thursday
Sioux Falls, SD
Basketball Performance Skills Training Camp
09/10/2024
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The program will focus on nurturing your basketball skills and cultivating strength and power development.
Sioux Falls, SD
Basketball Fastbreak Academy
09/10/2024
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This academy with introduce players to multiple basketball concepts.
Sioux Falls, SD
Jr. Hoopers Academy
09/10/2024
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We help instill a passion for the game along with teaching fundamentals thru drills and fun games.
Sioux Falls, SD
3-on-3 Academy
09/10/2024
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3-on-3 is one of the best ways to help give players more situational playing experience.
Grand Forks, ND
Middle School Performance Training Camp
09/11/2024
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September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday
Grand Forks, ND
Youth Conditioning
09/13/2024
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September 13 - November 19, 2024
Tuesday and Thursday
Sioux Falls, SD
Middle School Fall Performance Program
09/24/2024
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September 24 - November 21, 2024
Days: Tuesday and Thursday
Sioux Falls, SD
Softball Fall Youth Academy
10/14/2024
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Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
Sioux Falls, SD
Slapping and Baserunning Clinic
10/19/2024
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This camp will go over the basic mechanics and skills of slapping
Sioux Falls, SD
High School Basketball Training Camp
11/17/2024
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Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Sioux Falls, SD
Turkey Blast Hitting Camp
11/29/2024
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Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
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PHYSICAL THERAPY SHORTENS YOUNG ATHLETE’S RECOVERY
Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.
Sports Physical Therapy Team
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