Sanford staff applying bandages

Workout
Recovery

Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.

Our Post-Workout Services

Athlete foam rolling muscle

You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.

We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.

Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.

Contact our sports physical therapy team to schedule your treatment.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.

Contact our sports physical therapy team to start recovering with blood flow restriction therapy.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start recovering with Normatec recovery systems by contacting our sports physical therapy team.

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Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.

Start training with our sports performance team.

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Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.

Start training with our sports performance team.

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The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.

Learn more about sports nutrition at Sanford Sports.

Sports Nutrition

Upcoming Programs

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Sioux Falls, SD Softball Academy Tryouts 07/29/2024
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Sioux Falls, SD 2024-25 Baseball Academy Tryouts 07/29/2024

July 29 - August 1, 2024

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Sioux Falls, SD Find Your Perfect Post-Run Recovery Strategy 07/30/2024

July 30, 2024 at 6 p.m.

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Sioux Falls, SD Basketball Youth Camps 08/06/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Summer's End Baseball Fundamental Camp 08/07/2024

Athletes will have pitching, hitting and fielding instruction from the area's top college athletes.

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Sioux Falls, SD Summer Clinics 08/13/2024

Clinics through August 13

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Sioux Falls, SD Fueling for Your Race Day 08/13/2024

August 13, 2024 at 6 p.m.

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Sioux Falls, SD Summer Camps 08/14/2024

Camps through August 14

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Fargo, ND 2025 Girls Basketball Tryouts 08/18/2024

11u-17u AAU Tryouts

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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Sioux Falls, SD Sioux Falls Marathon Recovery Night 08/22/2024

August 22, 2024 at 6 p.m.

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Bismarck, ND Chad Greenway Youth Football Camp 08/25/2024
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Sioux Falls, SD Sioux Falls Marathon Recovery Night 08/26/2024

August 26, 2024 at 6 p.m.

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Sioux Falls, SD Golf Academy 2024 Fall Registration 09/02/2024

A three-month program designed for all skill levels ages 5-18 years old.

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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD SSP Runners Program 09/03/2024
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Fargo, ND High School Performance Training Camp 09/03/2024

September 3 - October 24, 2024

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Fargo, ND High School Performance and Skills Camp 09/03/2024
September 3 - October 24, 2024
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Fargo, ND Middle School Performance and Skills Camp 09/03/2024
September 3 - October 24, 2024
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Sioux Falls, SD Fall Baseball League 09/03/2024

September 3 - October 6, 2024

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Fargo, ND Middle School Performance Training Camps 09/03/2024

Days: Monday, Tuesday and Thursday

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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Fargo, ND Pre-Performance Training Camp 09/03/2024

These camps are designed for athletes in grades 3-5.

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Fargo, ND Pre-Performance Training Camp 09/04/2024

These camps are designed for athletes in grades 3-5.

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Sioux Falls, SD High School Group Training 09/04/2024

These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.

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Sioux Falls, SD SSP Runners Program 09/05/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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Sioux Falls, SD Basketball Advanced Group Training 09/08/2024

These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.

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Grand Forks, ND High School Performance Training Camp 09/10/2024

September 10 - November 21, 2024
Monday - Thursday

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Grand Forks, ND High School Performance Training Camp 09/10/2024

September 10 - November 21, 2024
Monday - Thursday

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Sioux Falls, SD Basketball Performance Skills Training Camp 09/10/2024

The program will focus on nurturing your basketball skills and cultivating strength and power development.

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Sioux Falls, SD Basketball Fastbreak Academy 09/10/2024

This academy with introduce players to multiple basketball concepts.

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Sioux Falls, SD Jr. Hoopers Academy 09/10/2024

We help instill a passion for the game along with teaching fundamentals thru drills and fun games.

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Sioux Falls, SD 3-on-3 Academy 09/10/2024

3-on-3 is one of the best ways to help give players more situational playing experience.

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Grand Forks, ND Middle School Performance Training Camp 09/11/2024

September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday

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Grand Forks, ND Youth Conditioning 09/13/2024

September 13 - November 19, 2024
Tuesday and Thursday

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Sioux Falls, SD Middle School Fall Performance Program 09/24/2024

September 24 - November 21, 2024
Days: Tuesday and Thursday

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Sioux Falls, SD Basketball Shooting Clinic 10/14/2024
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Sioux Falls, SD Softball Fall Youth Academy 10/14/2024

Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!

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Sioux Falls, SD Slapping and Baserunning Clinic 10/19/2024

This camp will go over the basic mechanics and skills of slapping

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Fargo, ND 2025 Boys Basketball Tryouts 10/26/2024

11u-14u AAU Tryouts

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Sioux Falls, SD SSP Runners Program 10/29/2024
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Sioux Falls, SD Veteran's Day Clinic 11/11/2024
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Sioux Falls, SD High School Basketball Training Camp 11/17/2024

Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.

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Sioux Falls, SD Turkey Blast Hitting Camp 11/29/2024

Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.

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