Sanford staff applying bandages

Workout
Recovery

Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.

Our Post-Workout Services

Athlete foam rolling muscle

You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.

We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.

Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.

Contact our sports physical therapy team to schedule your treatment.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.

Contact our sports physical therapy team to start recovering with blood flow restriction therapy.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start recovering with Normatec recovery systems by contacting our sports physical therapy team.

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Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.

Start training with our sports performance team.

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Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.

Start training with our sports performance team.

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The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.

Learn more about sports nutrition at Sanford Sports.

Sports Nutrition

Upcoming Programs

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Fargo, ND Volleyball Skill Clinics 06/24/2024
Mondays and Wednesdays. Times vary.
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Fargo, ND Girls High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Fargo, ND Boys High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Fargo, ND Girls High School Drop-In Training 06/26/2024

June 5 - July 31, 2024

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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD 2024 Summer Speed/Agility Program 07/01/2024

Every Tuesday and Thursday June 4 - August 2, 2024.

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Sioux Falls, SD Brandon Valley Middle School Summer Programming 07/01/2024
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Sioux Falls, SD Brandon Valley High School Summer Programming 07/01/2024
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Sioux Falls, SD Summer Middle School Program 07/01/2024

Multiple session options

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Sioux Falls, SD High School Summer Endurance Program 07/01/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Sioux Falls, SD West Central HS/MS Summer Program 07/01/2024

June 3 - July 25, 2024

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Sioux Falls, SD Summer Volleyball Performance Program 07/01/2024

Tuesdays and Thursdays from June 4 - August 1, 2024.

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Sioux Falls, SD Fueling to Avoid Hitting the Wall During Long Runs 07/02/2024

Learn how to fuel throughout the day, as well as before and during your runs.

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Fargo, ND Basketball Winter Team Tryouts 07/21/2024
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Sioux Falls, SD Basketball Youth Camps 07/22/2024
Dates and times vary based on the camp.
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Fargo, ND Volleyball Elementary Camps 07/22/2024
Mondays - Wednesday from 4 - 5:30 p.m.
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Fargo, ND Volleyball Middle School All Skills Camp 07/22/2024
Mondays - Wednesday from 3:30 - 5:30 p.m.
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Sioux Falls, SD Flag Football Camp 07/23/2024
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Sioux Falls, SD 2024-25 Baseball Academy Tryouts 07/29/2024

July 29 - August 1, 2024

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Sioux Falls, SD Softball Academy Tryouts 08/03/2024
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Sioux Falls, SD Basketball Youth Camps 08/06/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Bismarck, ND Chad Greenway Youth Football Camp 08/25/2024
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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD Fall Baseball League 09/03/2024

September 3 - October 6, 2024

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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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