Sanford staff applying bandages

Workout
Recovery

Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.

Our Post-Workout Services

Athlete foam rolling muscle

You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.

We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.

Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.

Contact our sports physical therapy team to schedule your treatment.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.

Contact our sports physical therapy team to start recovering with blood flow restriction therapy.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start recovering with Normatec recovery systems by contacting our sports physical therapy team.

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Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.

Start training with our sports performance team.

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Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.

Start training with our sports performance team.

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The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.

Learn more about sports nutrition at Sanford Sports.

Sports Nutrition

Upcoming Programs

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Sioux Falls, SD Holiday Hoops Basketball Tournament 12/16/2023

4th-8th grade

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Sioux Falls, SD Winter Basketball Holiday Hoops Camp 12/22/2023
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Sioux Falls, SD President's Bowl Basketball Tournament 12/28/2023

December 28-29 (4th-8th grade)

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Sioux Falls, SD Holiday Youth Pitching/Catching Camp 12/28/2023
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Sioux Falls, SD Flag Football Tournament 12/29/2023

2nd-8th Grade

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Sioux Falls, SD Sioux Falls 2024 Golf Winter/Spring Program 01/01/2024
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Fargo, ND Fargo 2024 Golf Winter/Spring Program 01/01/2024
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Sioux Falls, SD Sioux Falls Winter Women Run 01/02/2024

Tuesday and Thursday session options

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Fargo, ND Track - Sprinters Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Golf Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Track - Endurance Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND High School Performance Training Camp 01/02/2024

Days: Monday, Tuesday and Thursday

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Fargo, ND Middle School Performance Training Camps 01/02/2024

These camps are for all middle school athletes that are not in a winter sport.

Days: Monday, Tuesday and Thursday

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Fargo, ND Pre-Performance Training Camp 01/02/2024

The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday

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Fargo, ND Baseball and Softball Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Soccer and Lacrosse Performance Training Camp 01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD Track and Field Performance Program 01/03/2024

Days: Monday, Wednesday, Friday

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Sioux Falls, SD Volleyball Monday Night Training Academy 01/08/2024
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Sioux Falls, SD Winter 2024 Middle School Performance Program 01/09/2024
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Sioux Falls, SD High School Volleyball Performance Program 01/16/2024

Tuesdays and Thursdays

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Sioux Falls, SD Middle School Volleyball Performance Program 01/16/2024

Tuesdays and Thursdays

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Sioux Falls, SD Blizzard Blowout Basketball Tournament 01/20/2024

4th-8th grade

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Sioux Falls, SD Rim Rocker Basketball Tournament 02/10/2024

5th-8th grade

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Sioux Falls, SD Winter Basketball Competition Clinic 02/11/2024
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Sioux Falls, SD Heat Up The Hardwood Basketball Tournament 02/17/2024

Feb. 17-18 (4th-8th grade)

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Sioux Falls, SD Spring 2024 Middle School Performance Program 03/05/2024
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Sioux Falls, SD March Meltdown (12U - 14U) 03/16/2024

12U-14U

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Sioux Falls, SD March Meltdown (15U - 18U) 03/17/2024

15u-18u

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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Sioux Falls, SD Spring Fling - 12U-14U 04/13/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/14/2024

15U-18U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

July 14-16 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 6-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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