Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.
You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.
We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.
Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.
Contact our sports physical therapy team to schedule your treatment.
Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.
Contact our sports physical therapy team to start recovering with blood flow restriction therapy.
Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.
Start recovering with Normatec recovery systems by contacting our sports physical therapy team.
Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.
Start training with our sports performance team.
Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.
Start training with our sports performance team.
The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.
Learn more about sports nutrition at Sanford Sports.
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July 30, 2024 at 6 p.m.
Athletes will have pitching, hitting and fielding instruction from the area's top college athletes.
A three-month program designed for all skill levels ages 5-18 years old.
Days: Monday, Tuesday and Thursday
These camps are designed for athletes in grades 3-5.
These camps are designed for athletes in grades 3-5.
These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
September 10 - November 21, 2024
Monday - Thursday
September 10 - November 21, 2024
Monday - Thursday
The program will focus on nurturing your basketball skills and cultivating strength and power development.
This academy with introduce players to multiple basketball concepts.
We help instill a passion for the game along with teaching fundamentals thru drills and fun games.
3-on-3 is one of the best ways to help give players more situational playing experience.
September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday
September 13 - November 19, 2024
Tuesday and Thursday
September 24 - November 21, 2024
Days: Tuesday and Thursday
Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
This camp will go over the basic mechanics and skills of slapping
Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Send us a message or call your location.