4th-8th grade
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Workout
Recovery
Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.
Our Post-Workout Services
You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.
We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.
Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.
Contact our sports physical therapy team to schedule your treatment.
Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.
Contact our sports physical therapy team to start recovering with blood flow restriction therapy.
Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.
Start recovering with Normatec recovery systems by contacting our sports physical therapy team.
Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.
Start training with our sports performance team.
Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.
Start training with our sports performance team.
The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.
Learn more about sports nutrition at Sanford Sports.
Upcoming Programs
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Sioux Falls, SD
President's Bowl Basketball Tournament
12/28/2023
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December 28-29 (4th-8th grade)
Sioux Falls, SD
Sioux Falls Winter Women Run
01/02/2024
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Tuesday and Thursday session options
Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Track - Endurance Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
High School Performance Training Camp
01/02/2024
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Days: Monday, Tuesday and Thursday
Fargo, ND
Middle School Performance Training Camps
01/02/2024
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These camps are for all middle school athletes that are not in a winter sport.
Days: Monday, Tuesday and Thursday
Fargo, ND
Pre-Performance Training Camp
01/02/2024
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The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday
Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Soccer and Lacrosse Performance Training Camp
01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD
Track and Field Performance Program
01/03/2024
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Days: Monday, Wednesday, Friday
Sioux Falls, SD
High School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Middle School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Heat Up The Hardwood Basketball Tournament
02/17/2024
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Feb. 17-18 (4th-8th grade)
Sioux Falls, SD
Extra Inning Invitational Softball Tournament
06/07/2024
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June 6-9 (10U-18U)
Sioux Falls, SD
Extra Inning Invitational Baseball Tournament
06/07/2024
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June 7-9 (15U-18U)
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