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Workout
Recovery

Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.

Our Post-Workout Services

Athlete foam rolling muscle

You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.

We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.

Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.

Contact our sports physical therapy team to schedule your treatment.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.

Contact our sports physical therapy team to start recovering with blood flow restriction therapy.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start recovering with Normatec recovery systems by contacting our sports physical therapy team.

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Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.

Start training with our sports performance team.

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Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.

Start training with our sports performance team.

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The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.

Learn more about sports nutrition at Sanford Sports.

Sports Nutrition

Upcoming Programs

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Sioux Falls, SD April Softball Lessons 04/15/2024

All skills, pitching and catching options available.

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Sioux Falls, SD Basketball Progression League 04/17/2024
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Sioux Falls, SD April Softball Lessons 04/22/2024

All skills, pitching and catching options available.

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Sioux Falls, SD 2024 High School Combine 04/26/2024
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Bemidji, MN Bemidji Runners Clinic 04/27/2024
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Sioux Falls, SD April Softball Lessons 04/29/2024

All skills, pitching and catching options available.

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Sioux Falls, SD Youth Volleyball Academy 04/29/2024

Monday nights through May 20

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Sioux Falls, SD Basketball Winter Team Tryouts 05/02/2024
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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD QB & WR Elem./Middle School Camp 05/04/2024

Featuring Chris Streveler and Jake Weineke

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD QB & WR High School Camp 05/05/2024

Featuring Chris Streveler and Jake Weineke

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

May 18-19 (10U-18U)

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Sioux Falls, SD Baseball All Skills Clinic 05/18/2024
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Bemidji, MN Speed and Acceleration Hockey Academy 05/22/2024
May 22-25, 2024
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Sioux Falls, SD Sioux Falls Roosevelt Summer Satellite Program 05/28/2024
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Sioux Falls, SD Summer Camps 05/28/2024

Camps through August 14

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Sioux Falls, SD Harrisburg High School Summer Programming 2024 05/29/2024
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Sioux Falls, SD Quarterback Clinic 05/29/2024
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Bismarck, ND Mandan Summer Training 06/03/2024
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Bismarck, ND Bismarck High School Summer Training 06/03/2024
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Bismarck, ND Bismarck Performance Summer Training 06/03/2024
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Bismarck, ND Century High School Summer Training 06/03/2024
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Sioux Falls, SD Sioux Falls Christian Summer Program 06/03/2024
Monday - Friday from June 3 - July 26, 2024
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Sioux Falls, SD Brandon Valley High School Summer Programming 06/03/2024
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Sioux Falls, SD Brandon Valley Middle School Summer Programming 06/03/2024
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Bismarck, ND Shiloh Christian Summer Training 06/03/2024
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Fargo, ND Hockey Performance Training Camp (Bantam) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Grand Forks, ND High School Performance Training Camp 06/03/2024

Monday - Thursday

Sessions:
  • 8-9:15 a.m.
  • 1-2:15 p.m.
  • 4-5:15 p.m.
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Sioux Falls, SD Sioux Falls 2024 Golf Summer Program 06/03/2024
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Moorhead, MN Fargo 2024 Golf Summer Program 06/03/2024
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Fargo, ND High School Performance Training Camps 06/03/2024

Days: Monday, Tuesday and Thursday

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Bemidji, MN Summer Hockey Academy 06/03/2024
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Sioux Falls, SD Summer Middle School Program 06/03/2024

Multiple session options

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Fargo, ND Dilworth-Glyndon-Felton Boys Performance Training 06/03/2024
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Sioux Falls, SD Summer Advanced Group Training 06/03/2024
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Sioux Falls, SD West Central HS/MS Summer Program 06/03/2024

June 3 - July 25, 2024

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Fargo, ND Basketball Skills and Drills Camp 06/03/2024
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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Middle School Performance Training Camps 06/03/2024

Days: Monday, Tuesday and Thursday

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Fargo, ND Dilworth-Glyndon-Felton Girls Performance Training 06/03/2024
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Sioux Falls, SD Swim Club Summer Performance 06/03/2024

Every Monday, Tuesday and Thursday from June 3 - July 11.

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Bismarck, ND Bismarck High School Endurance Summer Training 06/03/2024
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Grand Forks, ND Elite Training in Grand Forks 06/03/2024

June 3 - August 16, 2024
10:15 a.m. - 12:15 p.m.

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Fargo, ND Fargo Volleyball Performance Training 06/03/2024

High School: 10:30 - 11:45 a.m.
Middle School: 11:45 a.m. - 1 p.m.

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Fargo, ND Fargo Speed Camp 06/03/2024

Every Monday and Wednesday through July 31

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Bismarck, ND Legacy High School Summer Training 06/03/2024
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Fargo, ND Volleyball Summer Camps 06/03/2024
Mondays and Wednesdays. Times vary.
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Grand Forks, ND Youth Conditioning 06/03/2024
Days: Tuesday and Thursday
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Sioux Falls, SD Softball Summer Clinics 06/03/2024

Catching, fielding, hitting, pitching, slapping and all skills options available.

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Sioux Falls, SD Summer Clinics 06/03/2024

Clinics through August 13

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Grand Forks, ND Middle School Performance Training Camp 06/03/2024
Days: Monday, Wednesday and Thursday
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Fargo, ND Fargo Soccer Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Fargo Swimming Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Pre-Performance Training Camps 06/03/2024

Days: Monday and Wednesday or Tuesday and Thursday

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Sioux Falls, SD Powerlifting Performance Program 06/03/2024
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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/03/2024

Mon., Tues., and Thurs. through August 1.

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Sioux Falls, SD Tuesday Women Run 06/04/2024
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Sioux Falls, SD High School Summer Endurance Program 06/04/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Fargo, ND Performance and Skills Camps 06/04/2024

Tuesdays and Thursdays from June 4 - August 1, 2024. Times vary based on age.

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Sioux Falls, SD Softball Summer Camps 06/04/2024

All skills, pitching and catching options available.

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Sioux Falls, SD Basketball Performance Skills Training Camp 06/04/2024
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Fargo, ND Basketball Competition Camp 06/05/2024
Wednesdays from June 5 - July 17, 2024.
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Sioux Falls, SD Summer Baseball Clinic 06/05/2024
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Sioux Falls, SD Baseball Summer Developmental Academy 06/05/2024
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Sioux Falls, SD Thursday Women Run 06/06/2024
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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 7-9 (10U-18U)

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Sioux Falls, SD Football Skills Clinic 06/10/2024
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Sioux Falls, SD Junior High Competition Camp 06/10/2024
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Sioux Falls, SD Basketball Youth Camps 06/10/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Running Back Clinic 06/12/2024
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Sioux Falls, SD June Tackling Clinic 06/13/2024
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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Bismarck, ND 2024 Summer Hockey Academy 06/23/2024
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Sioux Falls, SD Who's Next High School Combine 06/23/2024
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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Sioux Falls, SD Flag Football Camp 07/23/2024
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Sioux Falls, SD Softball Academy Tryouts 08/03/2024
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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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