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Workout
Recovery
Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.
Our Post-Workout Services
You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.
We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.
Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.
Contact our sports physical therapy team to schedule your treatment.
Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.
Contact our sports physical therapy team to start recovering with blood flow restriction therapy.
Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.
Start recovering with Normatec recovery systems by contacting our sports physical therapy team.
Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.
Start training with our sports performance team.
Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.
Start training with our sports performance team.
The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.
Learn more about sports nutrition at Sanford Sports.
Upcoming Programs
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Bismarck, ND
Legacy High School Summer Training
06/05/2023
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Bismarck, ND
Watford City High School Summer Training
06/05/2023
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Bismarck, ND
Bismarck High School Summer Training
06/05/2023
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Bismarck, ND
Mandan Summer Training
06/05/2023
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Sanford Sports - Grand Forks
High School Performance Training Camp
06/05/2023
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Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.
Sioux Falls, SD
Parker Summer Satellite Program
06/05/2023
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June 5-July 27 at Parker High School
Bismarck, ND
Dickinson Summer Training
06/05/2023
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Sioux Falls, SD
Sioux Falls Christian Summer Satellite Program
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD
Harrisburg Summer Satellite Program
06/05/2023
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June 5-July 28 at Harrisburg High School
Sioux Falls, SD
Sioux Falls Lincoln Summer Satellite Program
06/05/2023
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July 5-July 27 at Lincoln High School
Sioux Falls, SD
Sioux Falls Roosevelt Summer Satellite Program
06/05/2023
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June 5-July 27 at Roosevelt High School
Sioux Falls, SD
West Central Summer Satellite Program
06/05/2023
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June5-July 27 at West Central High School
Middle School Summer Performance Sessions
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD
Brandon Valley Summer Satellite Program
06/05/2023
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June 5 - July 27 at Brandon Valley High School
Fargo, ND
High School Performance Training Camp
06/05/2023
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Every Monday, Tuesday & Thursday from June - August.
Bismarck, ND
Dickinson Area / Rural Summer Training
06/05/2023
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Fargo, ND
Middle School Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Bismarck, ND
Shiloh Christian Summer Training
06/05/2023
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Bemidji, MN
Summer Hockey Academy
06/05/2023
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Every Monday, Tuesday & Wednesday until June 20.
Sioux Falls, SD
Middle School Performance Program
06/05/2023
Monday - Friday from June 5 - August 4, 2023.
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Fargo, ND
Hockey Performance Training Camp (14u - 15u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sanford Sports - Grand Forks
Elite Performance Package
06/05/2023
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Every Monday - Thursday until August 17, 2023.
Fargo, ND
Fargo Volleyball Performance Training Camp
06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Hockey Performance Training Camp (Squirt and PeeWee)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Fargo Soccer Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Fargo Swimming Performance Training Camp
06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND
Hockey Performance Training Camp (10u - 12u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Hockey Performance Training Camp (Bantam)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sanford Sports - Grand Forks
Middle School Performance Training Camp
06/05/2023
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Every Monday, Wednesday, Thursday until August 17, 2023.
Fargo, ND
Pre-Performance Training Camp
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sioux Falls, SD
Sioux Falls Summer Endurance Program
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Basketball Performance and Skills Training Camp - Fargo
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Fargo Speed Camp
06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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