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Nutrition
Food is fuel. That’s why what you eat directly impacts your athletic performance. A sport-specific nutrition plan can help maximize your power and endurance during competition.
Optimize Your Performance
Start with a one-on-one consultation with a sports dietitian. Our services include a daily eating pattern assessment, three-day dietary analysis and an in-depth evaluation of your current nutritional tactics. We’ll explore how you currently use food during training, competition and recovery to identify how you can improve.
You'll then get a nutrition plan just for you. Our plans accommodate your goals, food allergies, health conditions and tastes. Get a dietary strategy that empowers you to perform at your best.
Nutrition services are offered in person or virtually. Schedule a sports nutrition session with our performance team.
Advanced Body Composition Assessment
This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today by calling the Edith Sanford Breast Center at (605) 312-3455.
Upcoming Programs
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Bemidji, MN
Adult Fitness Class
04/01/2023
More Info
Every Mon., Tues., Wed., Thurs. through June 1.
Bemidji, MN
Bemidji Spring Training
04/03/2023
Monday, Tuesday, Wednesday and Thursday from April 3 - May 24, 2023.
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Fargo, ND
Oak Grove Girls Golf Performance Training Camp
04/03/2023
Every Monday, Tuesday, Thursday from April 3 - May 18, 2023.
Register Here
Sioux Falls, SD
Swim Club Spring Performance
04/03/2023
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Every Monday and Thursday from April 3 - May 25, 2023.
Sioux Falls, SD
2023 Spring Basketball Performance/Skills Training Camp
04/04/2023
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Every Tuesday and Wednesday until May 24, 2023.
Sioux Falls, SD
High School Prep Program - Spring 2023
04/04/2023
Tuesday and Thursday from April 4 - May 11, 2023
Fargo, ND
Spring High School Performance Training Camp
04/10/2023
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Every Monday, Tuesday and Thursday until May 18, 2023.
Fargo, ND
NDPRO Basketball Performance Camp - High School Girls
04/10/2023
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Every Monday and Thursday from April 10 - May 25, 2023.
Fargo, ND
ECI Basketball Performance Training Camp - High School Boys
04/10/2023
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Every Monday and Thursday from April 10 - May 25, 2023.
Fargo, ND
Spring Middle School Performance Training Camp
04/10/2023
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Every Monday, Tuesday and Thursday until May 18, 2023.
Fargo, ND
Advanced Skills Group Training - Fargo
04/10/2023
Mondays from April 10 - May 15, 2023.
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Sioux Falls, SD
NDPRO Basketball Performance Camp - High School Girls
04/10/2023
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Every Monday and Thursday from April 10 - May 25, 2023.
Fargo, ND
ECI Basketball Performance Training Camp - Middle School Boys
04/10/2023
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Every Monday and Thursday from April 10 - May 25, 2023.
Fargo, ND
Fundamental Skills Group Training Camp - Fargo
04/10/2023
Mondays from April 10 - May 15, 2023.
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Fargo, ND
High School Girls Basketball Performance Camp
04/11/2023
Every Tuesday and Thursday from April 11 - May 25, 2023.
Fargo, ND
High School Boys Basketball Performance Camp
04/11/2023
Every Tuesday and Thursday from April 11 - May 25, 2023.
Fargo, ND
High School Basketball Performance Camp
04/11/2023
Every Tuesday and Thursday from April 11 - May 25, 2023.
Fargo, ND
High School Basketball Performance Camp
04/11/2023
Every Tuesday and Thursday from April 11 - May 25, 2023.
Fargo, ND
Basketball Competition Camp - Fargo
04/12/2023
Wednesdays from April 12 - May 17, 2023.
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Sioux Falls, SD
Spring High School Advanced Group Training
04/12/2023
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Every Wednesday until May 31, 2023.
Bismarck, ND
Softball Academy Introduction Camp
04/16/2023
Bismarck, ND
McQuade Softball Academy Introduction Camp
04/16/2023
Fargo, ND
Basketball Skills and Drills Camp - Fargo
04/16/2023
Sundays from April 16 - May 21, 2023.
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Sioux Falls, SD
Youth Volleyball Academy
05/01/2023
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Monday nights from May 1 - May 22, 2023.
Sioux Falls, SD
Sioux Falls Women Running Performance Program
05/30/2023
Tuesdays and Thursdays from May 30 - August 31, 2023.
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Sanford Sports - Grand Forks
High School Performance Training Camp
06/05/2023
Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.
Sioux Falls, SD
Harrisburg Summer Satellite Program
06/05/2023
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June 5-July 28 at Harrisburg High School
Sioux Falls, SD
Parker Summer Satellite Program
06/05/2023
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June 5-July 27 at Parker High School
Sioux Falls, SD
Sioux Falls Christian Summer Satellite Program
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
More Info
Sioux Falls, SD
Sioux Falls Lincoln Summer Satellite Program
06/05/2023
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July 5-July 27 at Lincoln High School
Sioux Falls, SD
West Central Summer Satellite Program
06/05/2023
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June5-July 27 at West Central High School
Sioux Falls, SD
Sioux Falls Roosevelt Summer Satellite Program
06/05/2023
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June 5-July 27 at Roosevelt High School
Middle School Summer Performance Sessions
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD
Brandon Valley Summer Satellite Program
06/05/2023
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June 5 - July 27 at Brandon Valley High School
Fargo, ND
High School Performance Training Camp
06/05/2023
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Every Monday, Tuesday & Thursday from June - August.
Bemidji, MN
Summer Hockey Academy
06/05/2023
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Every Monday, Tuesday & Wednesday until Feb. 22
Fargo, ND
Middle School Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Sioux Falls, SD
Canton High School Performance Program
06/05/2023
Monday, Wednesday and Thursday from June 5 - July 27, 2023.
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Sioux Falls, SD
Middle School Performance Program
06/05/2023
Monday - Friday from June 5 - August 4, 2023.
More Info
Fargo, ND
Hockey Performance Training Camp (14u - 15u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sioux Falls, SD
Swim Club Summer Performance - Sioux Falls
06/05/2023
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Every Monday, Tuesday and Thursday from June 5 - July 13, 2023.
Sanford Sports - Grand Forks
Elite Performance Package
06/05/2023
Every Monday - Thursday until August 17, 2023.
Fargo, ND
Hockey Performance Training Camp (Squirt and PeeWee)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Fargo Volleyball Performance Training Camp
06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Fargo Soccer Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Fargo Swimming Performance Training Camp
06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND
Hockey Performance Training Camp (10u - 12u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Hockey Performance Training Camp (Bantam)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sanford Sports - Grand Forks
Middle School Performance Training Camp
06/05/2023
Every Monday, Wednesday, Thursday until August 17, 2023.
Fargo, ND
Pre-Performance Training Camp
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sioux Falls, SD
Sioux Falls Summer Endurance Program
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Basketball Performance and Skills Training Camp - Fargo
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Fargo Speed Camp
06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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Sioux Falls, SD
Real Madrid Foundation Soccer Camp
07/17/2023
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