Sports
Nutrition

Food is fuel. That’s why what you eat directly impacts your athletic performance. A sport-specific nutrition plan can help maximize your power and endurance during competition.

Optimize Your Performance

Coach conducting BMI test

Start with a one-on-one consultation with a sports dietitian. Our services include a daily eating pattern assessment, three-day dietary analysis and an in-depth evaluation of your current nutritional tactics. We’ll explore how you currently use food during training, competition and recovery to identify how you can improve.

You'll then get a nutrition plan just for you. Our plans accommodate your goals, food allergies, health conditions and tastes. Get a dietary strategy that empowers you to perform at your best.

Nutrition services are offered in person or virtually. Schedule a sports nutrition session with our performance team.

Contact Our Team



Advanced Body Composition Assessment

This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today by calling the Edith Sanford Breast Center at (605) 312-3455.

Upcoming Programs

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Sioux Falls, SD Pentagon Grand Prix (11U-18U) 04/01/2023

Apr. 1 & 2

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Bemidji, MN Adult Fitness Class 04/01/2023

Every Mon., Tues., Wed., Thurs. through June 1.

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Bemidji, MN Bemidji Spring Training 04/03/2023
Monday, Tuesday, Wednesday and Thursday from April 3 - May 24, 2023.
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Fargo, ND Oak Grove Girls Golf Performance Training Camp 04/03/2023
Every Monday, Tuesday, Thursday from April 3 - May 18, 2023.
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Sioux Falls, SD Swim Club Spring Performance 04/03/2023

Every Monday and Thursday from April 3 - May 25, 2023.

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Sioux Falls, SD 2023 Spring Basketball Performance/Skills Training Camp 04/04/2023

Every Tuesday and Wednesday until May 24, 2023.

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Sioux Falls, SD High School Prep Program - Spring 2023 04/04/2023

Tuesday and Thursday from April 4 - May 11, 2023

Sioux Falls, SD Sioux Falls - Flag Football Tournament (2nd-8th) 04/10/2023
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Fargo, ND Spring High School Performance Training Camp 04/10/2023

Every Monday, Tuesday and Thursday until May 18, 2023.

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Fargo, ND NDPRO Basketball Performance Camp - High School Girls 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND ECI Basketball Performance Training Camp - High School Boys 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND Spring Middle School Performance Training Camp 04/10/2023

Every Monday, Tuesday and Thursday until May 18, 2023.

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Fargo, ND Advanced Skills Group Training - Fargo 04/10/2023
Mondays from April 10 - May 15, 2023.
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Sioux Falls, SD NDPRO Basketball Performance Camp - High School Girls 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND ECI Basketball Performance Training Camp - Middle School Boys 04/10/2023

Every Monday and Thursday from April 10 - May 25, 2023.

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Fargo, ND Spring Pre-Performance Training Camp 04/10/2023

April 10 - May 18, 2023

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Fargo, ND Fundamental Skills Group Training Camp - Fargo 04/10/2023
Mondays from April 10 - May 15, 2023.
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Fargo, ND High School Girls Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND High School Boys Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Sioux Falls, SD Junior Hoopers Academy 04/11/2023

Tuesday nights through May 30.

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Sioux Falls, SD Fastbreak Academy 04/11/2023

Tuesday nights through May 30.

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Fargo, ND High School Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND High School Basketball Performance Camp 04/11/2023

Every Tuesday and Thursday from April 11 - May 25, 2023.

Fargo, ND Basketball Competition Camp - Fargo 04/12/2023
Wednesdays from April 12 - May 17, 2023.
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Sioux Falls, SD 3-on-3 Academy 04/12/2023

Wednesday nights through May 31.

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Sioux Falls, SD Spring High School Advanced Group Training 04/12/2023

Every Wednesday until May 31, 2023.

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Sioux Falls, SD Spring Fling - 11U-14U 04/15/2023
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Sioux Falls, SD Spring Fling - 15U - 18U 04/16/2023
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Bismarck, ND Softball Academy Introduction Camp 04/16/2023
Bismarck, ND McQuade Softball Academy Introduction Camp 04/16/2023
Fargo, ND Basketball Skills and Drills Camp - Fargo 04/16/2023
Sundays from April 16 - May 21, 2023.
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Sioux Falls, SD Progression League 04/21/2023

Friday and Sunday nights through June 11.

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Sioux Falls, SD 2023 High School Combine 04/28/2023
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Sioux Falls, SD May Day Challenge - 11U-14U 04/29/2023
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Sioux Falls, SD May Day Challenge - 15U-18U 04/30/2023
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Sioux Falls, SD Youth Volleyball Academy 05/01/2023

Monday nights from May 1 - May 22, 2023.

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Sioux Falls, SD Sioux Falls Women Running Performance Program 05/30/2023
Tuesdays and Thursdays from May 30 - August 31, 2023.
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Sioux Falls, SD Intro to Beach Volleyball 05/30/2023

May 30-June 1

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Sioux Falls, SD Middle School All Skills Camp 05/30/2023

May 30-June 1

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Sanford Sports - Grand Forks High School Performance Training Camp 06/05/2023

Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.

Sioux Falls, SD Harrisburg Summer Satellite Program 06/05/2023

June 5-July 28 at Harrisburg High School

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Sioux Falls, SD Parker Summer Satellite Program 06/05/2023

June 5-July 27 at Parker High School

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Sioux Falls, SD Sioux Falls Christian Summer Satellite Program 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Sioux Falls Lincoln Summer Satellite Program 06/05/2023

July 5-July 27 at Lincoln High School

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Sioux Falls, SD West Central Summer Satellite Program 06/05/2023

June5-July 27 at West Central High School

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Sioux Falls, SD Sioux Falls Roosevelt Summer Satellite Program 06/05/2023

June 5-July 27 at Roosevelt High School

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Middle School Summer Performance Sessions 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Brandon Valley Summer Satellite Program 06/05/2023

June 5 - July 27 at Brandon Valley High School

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Fargo, ND High School Performance Training Camp 06/05/2023

Every Monday, Tuesday & Thursday from June - August.

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Bemidji, MN Summer Hockey Academy 06/05/2023

Every Monday, Tuesday & Wednesday until Feb. 22

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Fargo, ND Middle School Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Sioux Falls, SD Canton High School Performance Program 06/05/2023
Monday, Wednesday and Thursday from June 5 - July 27, 2023.
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Sioux Falls, SD Middle School Performance Program 06/05/2023
Monday - Friday from June 5 - August 4, 2023.
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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sioux Falls, SD Golf Academy Summer Program 06/05/2023
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Sioux Falls, SD Swim Club Summer Performance - Sioux Falls 06/05/2023

Every Monday, Tuesday and Thursday from June 5 - July 13, 2023.

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Sanford Sports - Grand Forks Elite Performance Package 06/05/2023

Every Monday - Thursday until August 17, 2023.

Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Fargo Volleyball Performance Training Camp 06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Fargo Soccer Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Fargo Swimming Performance Training Camp 06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Hockey Performance Training Camp (Bantam) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sanford Sports - Grand Forks Middle School Performance Training Camp 06/05/2023

Every Monday, Wednesday, Thursday until August 17, 2023.

Sioux Falls, SD Volleyball Skills Clinic - Serving 06/05/2023
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Fargo, ND Pre-Performance Training Camp 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sioux Falls, SD Volleyball Skills Clinic - Passing 06/05/2023
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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND Basketball Performance and Skills Training Camp - Fargo 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND Fargo Speed Camp 06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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Sioux Falls, SD Volleyball Skills Clinic - Setting 06/06/2023
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Sioux Falls, SD Volleyball Skills Clinic - Hitting 06/06/2023
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Sioux Falls, SD Real Madrid Foundation Soccer Camp 07/17/2023

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