May 5 - 8, 2025
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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Sioux Falls Women Run Summer
05/27/2025
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Tuesday and Thursday session options
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Summer Basketball Advanced Group Training
06/02/2025
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June 2 - July 24, 2025
Bismarck, ND
Ben Berg Summer Pitching Skills Development
06/02/2025
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June 3 - July 22, 2025
Fargo, ND
Summer Middle School Performance Training Camps
06/02/2025
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June 2 - July 29, 2025
Sioux Falls, SD
Middle School Summer Performance Program
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Summer Volleyball Performance Training Camps
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley Middle School Summer Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley High School Summer Training
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (June)
06/03/2025
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June 3 & 5, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
06/03/2025
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June 3 - July 24, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 2
06/09/2025
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June 9 - 11, 2025
Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 3
06/16/2025
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June 16 - 18, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (July)
07/29/2025
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July 29 & 31, 2025
Sioux Falls, SD
Sioux Falls Summer's End Fundamental Softball Camp
08/06/2025
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August 6, 2025
Sioux Falls, SD
Softball Pitching Machine League
08/11/2025
Monday and Saturdays August 11 - September 27
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Sioux Falls, SD
Fall Youth Softball League
08/14/2025
Thursday and Saturdays August 12 - September 27
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