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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Bismarck, ND
Legacy High School Summer Training
06/05/2023
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Bismarck, ND
Watford City High School Summer Training
06/05/2023
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Bismarck, ND
Bismarck High School Summer Training
06/05/2023
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Bismarck, ND
Mandan Summer Training
06/05/2023
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Sanford Sports - Grand Forks
High School Performance Training Camp
06/05/2023
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Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.
Sioux Falls, SD
Parker Summer Satellite Program
06/05/2023
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June 5-July 27 at Parker High School
Bismarck, ND
Dickinson Summer Training
06/05/2023
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Sioux Falls, SD
Sioux Falls Christian Summer Satellite Program
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD
Harrisburg Summer Satellite Program
06/05/2023
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June 5-July 28 at Harrisburg High School
Sioux Falls, SD
Sioux Falls Lincoln Summer Satellite Program
06/05/2023
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July 5-July 27 at Lincoln High School
Sioux Falls, SD
Sioux Falls Roosevelt Summer Satellite Program
06/05/2023
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June 5-July 27 at Roosevelt High School
Sioux Falls, SD
West Central Summer Satellite Program
06/05/2023
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June5-July 27 at West Central High School
Middle School Summer Performance Sessions
06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD
Brandon Valley Summer Satellite Program
06/05/2023
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June 5 - July 27 at Brandon Valley High School
Fargo, ND
High School Performance Training Camp
06/05/2023
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Every Monday, Tuesday & Thursday from June - August.
Bismarck, ND
Dickinson Area / Rural Summer Training
06/05/2023
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Fargo, ND
Middle School Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Bismarck, ND
Shiloh Christian Summer Training
06/05/2023
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Bemidji, MN
Summer Hockey Academy
06/05/2023
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Every Monday, Tuesday & Wednesday until June 20.
Sioux Falls, SD
Middle School Performance Program
06/05/2023
Monday - Friday from June 5 - August 4, 2023.
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Fargo, ND
Hockey Performance Training Camp (14u - 15u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sanford Sports - Grand Forks
Elite Performance Package
06/05/2023
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Every Monday - Thursday until August 17, 2023.
Fargo, ND
Fargo Volleyball Performance Training Camp
06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Hockey Performance Training Camp (Squirt and PeeWee)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Fargo Soccer Performance Training Camp
06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND
Fargo Swimming Performance Training Camp
06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND
Hockey Performance Training Camp (10u - 12u)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Fargo, ND
Hockey Performance Training Camp (Bantam)
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sanford Sports - Grand Forks
Middle School Performance Training Camp
06/05/2023
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Every Monday, Wednesday, Thursday until August 17, 2023.
Fargo, ND
Pre-Performance Training Camp
06/05/2023
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Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
Sioux Falls, SD
Sioux Falls Summer Endurance Program
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Basketball Performance and Skills Training Camp - Fargo
06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND
Fargo Speed Camp
06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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