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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Sioux Falls, SD
Volleyball Fall Clinics
10/14/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Sioux Falls, SD
Softball Fall Youth Academy
10/14/2024
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Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
Sioux Falls, SD
Volleyball Fall Clinics
10/15/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Fargo, ND
High School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Sioux Falls, SD
Turkey Blast Softball Hitting Camp
11/02/2024
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Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
High School Softball Academy Performance
11/04/2024
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November 4, 2024 - February 3, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
11/04/2024
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November 4, 2024 - February 27, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty West
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty East
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
High School Basketball Training Camp
11/17/2024
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Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Fargo, ND
High School Basketball Drop-in Training
11/20/2024
September 11 - November 20, 2024
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Grand Forks, ND
High School Performance Off-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
High School Performance In-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday
Grand Forks, ND
Youth Conditioning
12/03/2024
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December 3 - February 18, 2025
Tuesday and Friday
Sioux Falls, SD
Sioux Falls Women Run Winter
01/07/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
High School Indoor Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
Sioux Falls, SD
March Meltdown Volleyball Tournament (12U - 14U)
03/08/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
March Meltdown Volleyball Tournament (15U - 18U)
03/09/2025
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Club volleyball tournament for 15U-18U
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Big Sioux Challenge I Volleyball Tournament (12U-14U)
03/22/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
Big Sioux Challenge II Volleyball Tournament (15U - 18U)
03/23/2025
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Club volleyball tournament for 15U-18U
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