high school athletes training with coach

Strength
Training

The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.

Enhance Your Power & Fitness

Male athlete lifting dumbells

Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.

All of our programs include strength and conditioning training while also helping you:

  • Build sport-specific power and strength
  • Develop proper functional movement
  • Boost endurance
  • Improve core strength
  • Engage important muscle groups
  • Reduce injury risk

Get coaching that improves every aspect of your game.

Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up team training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

Upcoming Programs

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Fargo, ND High School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Middle School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Pre-Performance Training Camps 02/24/2025

Mondays and Wednesdays

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Fargo, ND Baseball and Softball Performance Training Camp 02/24/2025
Mondays, Tuesdays and Wednesdays
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Grand Forks, ND High School Performance Off-season Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Bismarck, ND Bismarck High School Spring Training 03/03/2025

March 10 - May 15, 2025

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Grand Forks, ND High School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Grand Forks, ND Youth Conditioning 03/03/2025

March 3 - May 16, 2025
Tuesday and Friday

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Grand Forks, ND Middle School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays

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Sioux Falls, SD High School Football Prep 03/03/2025

March 3 - May 7, 2025

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Bismarck, ND Bismarck Elementary School Spring Training 03/10/2025

March 10 - May 16, 2025

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Sioux Falls, SD March Advanced Group Training 03/10/2025

Mondays and Wednesdays

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Bismarck, ND Bismarck Middle School Spring Training 03/10/2025

March 10 - May 15, 2025

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Sioux Falls, SD Elite Training Prep for 2025 High School Football Combine 03/12/2025

March 12 - April 16, 2025

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Fargo, ND Spring Break Camp 03/19/2025
March 19th, 2025
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Fargo, ND 15U-17U Boys Basketball AAU Tryouts 03/23/2025

March 23, 2025

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Sioux Falls, SD Sioux Falls Swim Club Spring Performance Training 04/07/2025

April 7 - May 22, 2025
Mondays and Thursdays

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/08/2025

Tuesdays & Wednesdays

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Sioux Falls, SD Fastbreak Academy 04/08/2025

Tuesdays

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Sioux Falls, SD Junior Hoopers Academy (K-2nd) 04/08/2025

Tuesdays

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Sioux Falls, SD 3-on-3 Academy 04/09/2025

Wednesdays

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Sioux Falls, SD Spring Advanced Group Basketball Training 04/09/2025

Wednesdays

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Fargo, ND Late Spring High School Performance Training Camp 04/14/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Late Spring Middle School Performance Training Camp 04/14/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Late Spring Pre-Performance Training Camps 04/14/2025

Mondays and Wednesdays OR Tuesdays and Thursdays

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Fargo, ND High School Performance and Skills Camp 04/15/2025
April 15 - May 22, 2025
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Fargo, ND Middle School Performance and Skills Camp 04/15/2025
April 15 - May 22, 2025
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Sioux Falls, SD Basketball Progression League 04/16/2025
April 16 - June 8, 2025
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Sioux Falls, SD Spring Break All Skills Clinic 04/18/2025

April 18, 2025

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Fargo, ND Easter Camp 04/21/2025
April 21, 2025
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Sioux Falls, SD Youth Volleyball Academy 04/21/2025

Monday nights

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Sioux Falls, SD 2025 High School Combine 04/25/2025
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Sioux Falls, SD Softball Spring Youth Academy 04/30/2025

Wednesdays

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Sioux Falls, SD Softball Summer Youth Skills Academy 05/28/2025
Wednesdays
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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/03/2025
Tuesdays and Thursdays
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Sioux Falls, SD High School Volleyball Team Camp 06/26/2025

June 26 - 27, 2025

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