high school athletes training with coach

Strength
Training

The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.

Enhance Your Power & Fitness

Male athlete lifting dumbells

Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.

All of our programs include strength and conditioning training while also helping you:

  • Build sport-specific power and strength
  • Develop proper functional movement
  • Boost endurance
  • Improve core strength
  • Engage important muscle groups
  • Reduce injury risk

Get coaching that improves every aspect of your game.

Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up team training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

Upcoming Programs

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Bismarck, ND Century Summer Training 06/05/2023

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Bismarck, ND Legacy High School Summer Training 06/05/2023

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Bismarck, ND Watford City High School Summer Training 06/05/2023

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Bismarck, ND Bismarck High School Summer Training 06/05/2023

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Bismarck, ND Mandan Summer Training 06/05/2023

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Sanford Sports - Grand Forks High School Performance Training Camp 06/05/2023

Every Monday, Tuesday, Wednesday, Thursday until August 17, 2023.

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Sioux Falls, SD Parker Summer Satellite Program 06/05/2023

June 5-July 27 at Parker High School

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Bismarck, ND Dickinson Summer Training 06/05/2023

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Sioux Falls, SD Sioux Falls Christian Summer Satellite Program 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Harrisburg Summer Satellite Program 06/05/2023

June 5-July 28 at Harrisburg High School

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Sioux Falls, SD Sioux Falls Lincoln Summer Satellite Program 06/05/2023

July 5-July 27 at Lincoln High School

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Bemidji, MN Bemidji High School Summer Training 06/05/2023
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Sioux Falls, SD Sioux Falls Roosevelt Summer Satellite Program 06/05/2023

June 5-July 27 at Roosevelt High School

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Sioux Falls, SD West Central Summer Satellite Program 06/05/2023

June5-July 27 at West Central High School

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Middle School Summer Performance Sessions 06/05/2023
Monday - Friday from June 6 - July 27, 2023.
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Sioux Falls, SD Brandon Valley Summer Satellite Program 06/05/2023

June 5 - July 27 at Brandon Valley High School

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Fargo, ND High School Performance Training Camp 06/05/2023

Every Monday, Tuesday & Thursday from June - August.

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Bismarck, ND Dickinson Area / Rural Summer Training 06/05/2023

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Fargo, ND Middle School Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June to August.
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Bismarck, ND Shiloh Christian Summer Training 06/05/2023

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Fargo, ND Dilworth-Glyndon-Felton Boys Performance Training 06/05/2023
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Bemidji, MN Summer Hockey Academy 06/05/2023

Every Monday, Tuesday & Wednesday until June 20.

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Satellite Aberdeen Sports Performance Summer Program 06/05/2023
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Sioux Falls, SD Middle School Performance Program 06/05/2023
Monday - Friday from June 5 - August 4, 2023.
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Sioux Falls, SD Golf Academy Summer Program 06/05/2023
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Sioux Falls, SD Performance Skills Training Camp 06/05/2023
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Sioux Falls, SD Summer Advanced Group Training 06/05/2023
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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Golf Summer Program - Fargo 06/05/2023
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Fargo, ND Basketball Skills and Drills Camp - Fargo 06/05/2023
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Fargo, ND Dilworth-Glyndon-Felton Girls Performance Training 06/05/2023
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Sanford Sports - Grand Forks Elite Performance Package 06/05/2023

Every Monday - Thursday until August 17, 2023.

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Fargo, ND Fargo Volleyball Performance Training Camp 06/05/2023
Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Fargo Soccer Performance Training Camp 06/05/2023
Every Monday, Tuesday and Thursday from June 5 - August 3, 2023.
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Fargo, ND Fargo Swimming Performance Training Camp 06/05/2023
Every Monday, Wednesday, Thursday from June 5 - August 3, 2023.
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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Fargo, ND Hockey Performance Training Camp (Bantam) 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sanford Sports - Grand Forks Middle School Performance Training Camp 06/05/2023

Every Monday, Wednesday, Thursday until August 17, 2023.

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Fargo, ND Pre-Performance Training Camp 06/05/2023

Every Monday, Wednesday and Thursday from June 5 - August 3, 2023.

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Sioux Falls, SD Volleyball Serving Clinic 06/05/2023
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Sioux Falls, SD Volleyball Skills Clinic - Serving 06/05/2023
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Sioux Falls, SD Volleyball Skills Clinic - Passing 06/05/2023
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Sioux Falls, SD Volleyball Passing Clinic 06/05/2023
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Sioux Falls, SD Legends Lacrosse Clinic 06/05/2023
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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Fargo, ND Basketball Performance and Skills Training Camp - Fargo 06/06/2023
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Fargo, ND Basketball Performance and Skills Training Camp - Fargo 06/06/2023
Tuesday and Thursday from June 6 - August 3, 2023.
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Bemidji, MN Bemidji Middle School Summer Training 06/06/2023
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Fargo, ND Fargo Speed Camp 06/06/2023
Every Tuesday and Thursday from June 6 - August 3, 2023.
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Sioux Falls, SD Volleyball Skills Clinic - Setting 06/06/2023
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Sioux Falls, SD Volleyball Setting Clinic 06/06/2023
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Sioux Falls, SD Volleyball Skills Clinic - Hitting 06/06/2023
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Sioux Falls, SD Volleyball Hitting Clinic 06/06/2023
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Sioux Falls, SD Legends Volleyball Clinic 06/06/2023
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Satellite West River Volleyball Clinics 06/07/2023
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Sioux Falls, SD Legends Basketball Clinic 06/07/2023
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Fargo, ND Basketball Competition Camp - Fargo 06/07/2023
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Sioux Falls, SD Legends Softball Clinic 06/07/2023
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Sioux Falls, SD Legends Baseball Clinic 06/07/2023
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Satellite West River Volleyball Clinics 06/08/2023
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Sioux Falls, SD Legends Soccer Clinic 06/09/2023
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Sioux Falls, SD Legends Golf Clinic 06/09/2023
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Satellite Legends Football Clinic 06/09/2023
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Sioux Falls, SD Power Pups All Skills Camp 06/12/2023
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Sioux Falls, SD Volleyball All Skills Camp - PowerPups 06/12/2023
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Sioux Falls, SD Quarterback Clinic 06/12/2023

June 12-13, 2023 from 12 - 2 p.m.

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Sioux Falls, SD Sanford Baseball All Skills Camp 06/14/2023
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Sioux Falls, SD Sanford Softball All Skills Camp 06/14/2023
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Sioux Falls, SD Football Skills Clinic 06/14/2023
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Sioux Falls, SD Volleyball Beach Clinic - Serving and Passing 06/15/2023
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Satellite West River Golf Clinics 06/16/2023
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Satellite West River Golf Clinics 06/17/2023
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Sioux Falls, SD Youth Skills Camp 06/19/2023
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Sioux Falls, SD Sanford Softball Summer Hitting Camp 06/19/2023
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Sioux Falls, SD Volleyball All Skills Camp - Middle School 06/19/2023
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Sioux Falls, SD Junior High Competition Camp 06/19/2023
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Sioux Falls, SD High School Volleyball Team Camp 06/21/2023
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Sioux Falls, SD Volleyball Beach Clinic - Setting and Hitting 06/22/2023
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Sioux Falls, SD Who's Next High School Combine 06/26/2023
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Sioux Falls, SD Volleyball Serving Clinic 06/26/2023
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Sioux Falls, SD Volleyball Passing Clinic 06/26/2023
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Sioux Falls, SD Running Back Clinic 06/27/2023
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Sioux Falls, SD Volleyball Setting Clinic 06/27/2023
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Sioux Falls, SD Volleyball Hitting Clinic 06/27/2023
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Sioux Falls, SD Tackling Clinic 06/28/2023
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Sioux Falls, SD Volleyball All Skills Clinic 06/28/2023
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Sioux Falls, SD Volleyball Beach Camp - Youth 07/10/2023
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Sioux Falls, SD Riggs SD Junior Football Camp 07/10/2023
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Sioux Falls, SD Sanford Softball Summer Hitting Camp 07/10/2023
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Sioux Falls, SD Volleyball Beach Camp - All Skills 07/10/2023
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Sioux Falls, SD Volleyball Serving Clinic 07/10/2023
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Sioux Falls, SD Volleyball Passing Clinic 07/10/2023
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Sioux Falls, SD Minnesota United FC ID Camp 07/11/2023
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Sioux Falls, SD Volleyball Setting Clinic 07/11/2023
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Sioux Falls, SD Volleyball Hitting Clinic 07/11/2023
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Sioux Falls, SD Minnesota United FC ID Camp 07/12/2023
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Sioux Falls, SD Real Madrid Foundation Soccer Camp 07/17/2023
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Sioux Falls, SD Youth Skills Camp 07/17/2023
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Sioux Falls, SD Volleyball All Skills Camp - Middle School 07/17/2023
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Sioux Falls, SD Junior High Competition Camp 07/17/2023
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Sioux Falls, SD Volleyball All Skills Camp - PowerPups 07/18/2023
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Sioux Falls, SD Volleyball Beach Clinic - Offense and Defense 07/20/2023
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Sioux Falls, SD Volleyball Beach Clinic - Last Chance 07/26/2023
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Sioux Falls, SD Volleyball All Skills Clinic 07/27/2023
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Sioux Falls, SD Softball Academy Tryouts 07/31/2023
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Sioux Falls, SD Baseball Academy Tryouts 07/31/2023
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Sioux Falls, SD Last Chance Volleyball All Skills Camp - High School 07/31/2023
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Sioux Falls, SD Quarterback Clinic 08/01/2023
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Sioux Falls, SD Last Chance Setting and Hitting Clinic 08/07/2023
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Sioux Falls, SD Last Chance Serving and Passing Clinic 08/07/2023
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Sioux Falls, SD Flag Football Clinic 08/08/2023
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Sioux Falls, SD Volleyball Last Chance All Skills Clinic 08/08/2023
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Satellite Teiken Academy 08/14/2023
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Sioux Falls, SD Last Chance Volleyball All Skills Camp - Middle School 08/14/2023
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Satellite West River Softball Clinics 08/16/2023
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Satellite West River Baseball Clinics 08/16/2023
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Satellite West River Softball Clinics 08/17/2023
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Satellite West River Baseball Clinics 08/17/2023
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Sioux Falls, SD Volleyball Fall League 08/26/2023
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Sioux Falls, SD Fall Baseball League 09/05/2023
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Satellite West River Basketball Clinics 09/09/2023
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Sioux Falls, SD Fall Softball League 09/09/2023
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Satellite West River Basketball Clinics 09/10/2023
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