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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Sioux Falls, SD
President's Bowl Basketball Tournament
12/28/2023
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December 28-29 (4th-8th grade)
Sioux Falls, SD
Heat Up The Hardwood Basketball Tournament
02/17/2024
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Feb. 17-18 (4th-8th grade)
Sioux Falls, SD
Extra Inning Invitational Softball Tournament
06/07/2024
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June 6-9 (10U-18U)
Sioux Falls, SD
Extra Inning Invitational Baseball Tournament
06/07/2024
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June 7-9 (15U-18U)
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