Sports

Sports Academy

Baseball Hitting, pitching and fielding training programs, and teams

Basketball Fundamentals and advanced skill development training programs, and teams

Football Position-specific technique training, and teams

Golf Professional coaching for youth and adults, and teams

Hockey On and off ice instruction and training

Softball Hitting, pitching and fielding training programs, and teams

Volleyball Indoor and beach training and teams

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Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

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Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

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Performance

Sports Performance

Performance Training Build strength, speed and agility

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Testing Measure performance with cutting-edge technology

Professional Programs Optimize training, performance and health for professionals

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Our Team

Performance Team

Performance Internship
Locations
Sioux Falls, SD

Sports Academy

Performance

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Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

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Bismarck, ND

Sports Academy

Performance

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Facilities
Grand Forks, ND

Performance

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Bemidji, MN

Sports Academy

Performance

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Black Hills, SD
School-based Locations
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Legends for Kids

Sanford International

Sanford Pentagon Events

The Sanford Pentagon is hosting more major college sports in 2026, starting with two premiere volleyball events.

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Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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