This camp caters to out-of-season high school athletes, aiming to enhance flexibility, mobility, acceleration, linear and peak speed, agility and power. The program includes plyometrics, also known as jump training, medicine ball exercises, and strength and power training techniques to develop both vertical and horizontal force.

Dates: October 28 - December 19, 2024
Days: Monday, Tuesday and Thursday
Time: 4:30 - 6 p.m.
Location: Fargo Parks Sports Complex
Grades: 9-12
Cost: $305.00

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