Grand Forks, ND
Get the personalized sports performance training you need to up your game with Sanford Sports.
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action as quickly and safely as possible after an injury.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Performance Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Explore Training Programs
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Sioux Falls, SD
Volleyball Fall Clinics
10/14/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Sioux Falls, SD
Softball Fall Youth Academy
10/14/2024
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Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
Sioux Falls, SD
Volleyball Fall Clinics
10/15/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Fargo, ND
High School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Sioux Falls, SD
Turkey Blast Softball Hitting Camp
11/02/2024
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Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
High School Softball Academy Performance
11/04/2024
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November 4, 2024 - February 3, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
11/04/2024
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November 4, 2024 - February 27, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty West
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty East
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
High School Basketball Training Camp
11/17/2024
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Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Fargo, ND
High School Basketball Drop-in Training
11/20/2024
September 11 - November 20, 2024
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Grand Forks, ND
High School Performance Off-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
High School Performance In-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday
Grand Forks, ND
Youth Conditioning
12/03/2024
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December 3 - February 18, 2025
Tuesday and Friday
Sioux Falls, SD
Sioux Falls Women Run Winter
01/07/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
High School Indoor Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
Sioux Falls, SD
March Meltdown Volleyball Tournament (12U - 14U)
03/08/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
March Meltdown Volleyball Tournament (15U - 18U)
03/09/2025
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Club volleyball tournament for 15U-18U
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Big Sioux Challenge I Volleyball Tournament (12U-14U)
03/22/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
Big Sioux Challenge II Volleyball Tournament (15U - 18U)
03/23/2025
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Club volleyball tournament for 15U-18U
Memberships
Memberships do not include group exercise classes.
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