4th-8th grade
Bismarck, ND
Find the athletic development programs and services you need to optimize your performance.
Sports Academy
Baseball
Baseball
Improve your performance through a metric-driven baseball development program.
Program highlights:
- Work with experienced baseball coaches at the Ben Berg Baseball Academy to develop your skills year-round
- Use the latest technology to analyze your movement and identify how you can improve your technique
- Work with a team that includes experts in strength and conditioning, sports medicine and sports science
Softball
Softball
Learn how to start and finish strong on the diamond and perform at your best.
Program highlights:
- Our expert team of full-time coaches helps you improve your skills all year at outdoor and indoor facilities
- Access to advanced technology to evaluate how you move and how you could improve
- A team approach that includes experts in strength and conditioning, sports medicine and sports science
Hockey
Hockey
Work with the pros in a program tailored to the unique demands of ice hockey.
Program highlights:
- On-ice player and skill development
- Training to improve your stickhandling and shooting
- Evaluations using a specialized ice hockey treadmill
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Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action as quickly and safely as possible after an injury.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.Â
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Performance Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Explore Training Programs
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Sioux Falls, SD
President's Bowl Basketball Tournament
12/28/2023
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December 28-29 (4th-8th grade)
Sioux Falls, SD
Sioux Falls Winter Women Run
01/02/2024
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Tuesday and Thursday session options
Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Track - Endurance Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
High School Performance Training Camp
01/02/2024
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Days: Monday, Tuesday and Thursday
Fargo, ND
Middle School Performance Training Camps
01/02/2024
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These camps are for all middle school athletes that are not in a winter sport.
Days: Monday, Tuesday and Thursday
Fargo, ND
Pre-Performance Training Camp
01/02/2024
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The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday
Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Soccer and Lacrosse Performance Training Camp
01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD
Track and Field Performance Program
01/03/2024
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Days: Monday, Wednesday, Friday
Sioux Falls, SD
High School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Middle School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Heat Up The Hardwood Basketball Tournament
02/17/2024
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Feb. 17-18 (4th-8th grade)
Sioux Falls, SD
Extra Inning Invitational Softball Tournament
06/07/2024
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June 6-9 (10U-18U)
Sioux Falls, SD
Extra Inning Invitational Baseball Tournament
06/07/2024
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June 7-9 (15U-18U)
Our Facility
Synthetic Turf
Our Bismarck location offers 10,000 square feet of synthetic turf and two regulation batting cages with portable pitching mounds.
Training Equipment
Enhance your performance training with state-of-the-art cardio and strength training equipment designed for developing athletes.
Indoor Batting Cages
Use the cages at the Sanford POWER Center for indoor batting practice.
Hockey Treadmill
Improve balance and form and increase speed on our state-of-the-art hockey treadmill.
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