Sports

Sports Academy

Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

See All Sports

Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

Wrestling

Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

Maximize Your Performance
Performance

Sports Performance

Performance Training Build strength, speed and agility

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Testing Measure performance with cutting-edge technology

Professional Programs Optimize training, performance and health for professionals

See All Performance

Our Team

Performance Team

Performance Internship
Locations
Sioux Falls, SD

Sports Academy

Performance

Facilities

Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

Facilities
Bismarck, ND

Sports Academy

Performance

Facilities
Grand Forks, ND

Performance
Bemidji, MN

Sports Academy

Performance

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Sanford Pentagon Events

The Sanford Pentagon hits the 100-game mark as host of Division I basketball with a great schedule of games. Get your tickets now.

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Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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Performance
Performance Training

high school athletes training with coach

Performance
Training

Sanford Sports provides speed, agility and strength and conditioning training for people of all ages.

Train With Experts

Athlete running over mini hurdles

Whether you’re focused on improving your overall health and fitness or want to maximize your athletic performance, Sanford Sports Performance offers personal training, group training, gym memberships, team training and more tailored to your goals.

Our expert coaches will help you build sport-specific power and strength, develop proper functional movement, boost endurance, improve core strength, engage important muscle groups and reduce injury risks.

Find a Location

Work one-on-one with a certified strength and conditioning coach to reach peak performance. We’ll design your personal training plan around your needs and goals.

Open to athletes of all ages.

Schedule your Session

Training with a group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Open to small and large groups.

Schedule your Session

Find Upcoming Programs

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that helps every teammate improve their performance.

Schedule your Session

Athletic testing enhances every aspect of your performance. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Learn More About Performance Testing

This program helps athletes transition from physical therapy to a full return to performance. You’ll work with a certified athletic trainer or sports physical therapist to tailor an assessment and recovery plan specific to your injury, sport and individual goals.

Contact Our Team

Whether you’re an individual athlete or a team, our virtual training programs are built to meet you where you are. We deliver custom training plans designed specifically for your goals.

Options vary by location.

Contact Our Team

Sanford Sports Performance offers flexible, customizable physical education programs designed specifically for homeschool students. Availability and programming may vary by location.

Contact Our Team

Memberships

Take your training further with gym memberships at Sanford Sports. We offer single, couple, group and family memberships so everyone can reach their fitness goals.

Sanford Sports Sioux Falls

Sioux Falls Memberships Choose from single, couple and family memberships. We also offer day passes. Learn More

Sanford Sports Fargo

Fargo Memberships Choose from single, couple, family and adult training memberships. We also offer day passes and punch cards. Learn More

Sanford Sports Bemidji

Bemidji Memberships Choose from single, couple and family memberships. Learn More

Sanford Sports Bismarck

Bismarck Memberships Choose from single, couple and family memberships. Learn More

Sanford Sports Grand Forks

Grand Forks Memberships Choose from single, couple, family and adult training memberships. We also offer day passes. Learn More

Specialized Techniques & Technology

Normatec Recovery Systems

These recovery systems use dynamic air compression to promote blood flow, remove metabolic waste and decrease pain and inflammation after a workout.

Only available in Sioux Falls, Fargo and Grand Forks.

Soft Tissue Mobility

Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise, this treatment promotes remodeling tissue structures.

Only available in Sioux Falls, Fargo and Grand Forks.

Hot & Cold Plunge Pools

These pools support reducing inflammation, improving circulation and accelerating recovery from injury or intense training.

Only available in Fargo.

Strength & Conditioning Team

Our expert team of degreed strength & conditioning coaches help you build strength, speed and agility and are all Certified Strength & Conditioning Specialists (CSCS) through the National Strength and Conditioning Association (NSCA).

Get to know the team

Connect With Our Team

Send us a message or call your location.