running lanes at indoor track

Speed & Agility
Training

Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.

Set Yourself Apart

Athlete doing agility drills

Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.

All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:

  • Acceleration and deceleration
  • Balance
  • Coordination
  • Endurance
  • Lateral quickness
  • Linear speed
  • Reaction time
  • Running mechanics

Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up personal training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

Explore Sports Performance Programs

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Fargo, ND Volleyball Skill Clinics 06/24/2024
Mondays and Wednesdays. Times vary.
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Fargo, ND Girls High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Fargo, ND Boys High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Fargo, ND Girls High School Drop-In Training 06/26/2024

June 5 - July 31, 2024

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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD 2024 Summer Speed/Agility Program 07/01/2024

Every Tuesday and Thursday June 4 - August 2, 2024.

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Sioux Falls, SD Brandon Valley Middle School Summer Programming 07/01/2024
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Sioux Falls, SD Brandon Valley High School Summer Programming 07/01/2024
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Sioux Falls, SD Summer Middle School Program 07/01/2024

Multiple session options

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Sioux Falls, SD High School Summer Endurance Program 07/01/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Sioux Falls, SD West Central HS/MS Summer Program 07/01/2024

June 3 - July 25, 2024

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Sioux Falls, SD Summer Volleyball Performance Program 07/01/2024

Tuesdays and Thursdays from June 4 - August 1, 2024.

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Sioux Falls, SD Fueling to Avoid Hitting the Wall During Long Runs 07/02/2024

Learn how to fuel throughout the day, as well as before and during your runs.

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Fargo, ND Basketball Winter Team Tryouts 07/21/2024
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Sioux Falls, SD Basketball Youth Camps 07/22/2024
Dates and times vary based on the camp.
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Fargo, ND Volleyball Elementary Camps 07/22/2024
Mondays - Wednesday from 4 - 5:30 p.m.
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Fargo, ND Volleyball Middle School All Skills Camp 07/22/2024
Mondays - Wednesday from 3:30 - 5:30 p.m.
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Sioux Falls, SD Flag Football Camp 07/23/2024
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Sioux Falls, SD 2024-25 Baseball Academy Tryouts 07/29/2024

July 29 - August 1, 2024

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Sioux Falls, SD Softball Academy Tryouts 08/03/2024
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Sioux Falls, SD Basketball Youth Camps 08/06/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Bismarck, ND Chad Greenway Youth Football Camp 08/25/2024
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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD Fall Baseball League 09/03/2024

September 3 - October 6, 2024

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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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