Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
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July 30, 2024 at 6 p.m.
Athletes will have pitching, hitting and fielding instruction from the area's top college athletes.
A three-month program designed for all skill levels ages 5-18 years old.
Days: Monday, Tuesday and Thursday
These camps are designed for athletes in grades 3-5.
These camps are designed for athletes in grades 3-5.
These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.
September 10 - November 21, 2024
Monday - Thursday
September 10 - November 21, 2024
Monday - Thursday
The program will focus on nurturing your basketball skills and cultivating strength and power development.
This academy with introduce players to multiple basketball concepts.
We help instill a passion for the game along with teaching fundamentals thru drills and fun games.
3-on-3 is one of the best ways to help give players more situational playing experience.
September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday
September 13 - November 19, 2024
Tuesday and Thursday
September 24 - November 21, 2024
Days: Tuesday and Thursday
Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
This camp will go over the basic mechanics and skills of slapping
Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Send us a message or call your location.