running lanes at indoor track

Speed & Agility
Training

Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.

Set Yourself Apart

Athlete doing agility drills

Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.

All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:

  • Acceleration and deceleration
  • Balance
  • Coordination
  • Endurance
  • Lateral quickness
  • Linear speed
  • Reaction time
  • Running mechanics

Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up personal training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

Explore Sports Performance Programs

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Sioux Falls, SD Diggz Adult Volleyball Tournament 11/02/2024
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Sioux Falls, SD Baseball Fall Youth Skills Academy 11/02/2024
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Sioux Falls, SD Turkey Blast Softball Hitting Camp 11/02/2024

Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.

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Bismarck, ND Fall Training Strength and Speed 11/04/2024
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Bismarck, ND Fall Training Strength Focus 11/04/2024
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Bismarck, ND Fall Training Speed and Agility Focus 11/04/2024
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Sioux Falls, SD High School Softball Academy Performance 11/04/2024

November 4, 2024 - February 3, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey JV East 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Lady Flyers Hockey Performance 11/04/2024

November 4, 2024 - February 27, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty West 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty East 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey JV West 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Veteran's Day Basketball Clinic 11/11/2024
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Sioux Falls, SD Volleyball Winter Youth Academy 11/11/2024
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Sioux Falls, SD Indoor Adult Flag Football 11/13/2024

Every Wednesday until Dec. 18.

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Sioux Falls, SD Volleyball Tryout Training Camp 11/17/2024
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Sioux Falls, SD High School Basketball Training Camp 11/17/2024

Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.

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Bismarck, ND Pre-Performance Late Fall Training Camp 11/18/2024
This camp is designed for athletes in grades 3-5 and aims to enhance children's athletic abilities through fundamental plyometric, speed, agility, and strength training exercises.
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Bismarck, ND Middle School Fall Strength Training Camp 11/18/2024
Middle school performance training with an emphasis on strength.
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Bismarck, ND Middle School Fall Speed & Agility Training Camp 11/19/2024
Middle school performance training with an emphasis on speed & agility.
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Fargo, ND Fargo Volleyball High School Performance Training 11/24/2024
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Sioux Falls, SD Volleyball Academy Tryouts 11/24/2024
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Fargo, ND Fargo Volleyball Middle School Performance Training 11/25/2024
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Sioux Falls, SD Turkey Day Classic Flag Football Youth Tournament 11/27/2024
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Grand Forks, ND High School Performance Off-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Bismarck, ND Bismarck High School Winter Strength Training 12/02/2024
9-12th grade performance training with an emphasis on strength.
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Grand Forks, ND High School Performance In-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Grand Forks, ND Middle School Performance Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday

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Bismarck, ND Bismarck High School Winter Speed & Agility Training 12/03/2024
10-12th grade performance training with an emphasis on speed and agility.
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Grand Forks, ND Youth Conditioning 12/03/2024

December 3 - February 18, 2025
Tuesday and Friday

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Sioux Falls, SD Winter Basketball Group Training 12/04/2024
Basketball group training for grades K-8th.
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Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
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Sioux Falls, SD 7 on 7 Football Tryouts 12/27/2024
Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Sioux Falls, SD Baseball Holiday Hitting and Pitching Camp 12/27/2024
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Sioux Falls, SD Winter Blitz Flag Football Tournament 12/30/2024
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Fargo, ND High School Performance Training Camp 01/02/2025

January 2, 2025 - February 20, 2025

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Fargo, ND Track - Endurance Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Middle School Performance Training Camps 01/02/2025
Januray 2 - Febraury 20, 2025.
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Fargo, ND Soccer & Lacrosse Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Baseball and Softball Performance Training Camp 01/02/2025
January 2 - February 20, 2025
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Fargo, ND Pre-Performance Training Camps 01/02/2025

January 2 - February 20, 2025.

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Fargo, ND Track - Sprinters Performance Training Camp 01/02/2025
Days: Monday, Wednesday and Thursday
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Sioux Falls, SD 2025 Hybrid Golf Winter/Spring Program 01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
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Fargo, ND Fargo 2025 Golf Winter/Spring Program 01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Sioux Falls, SD Pre Season Track Program 01/06/2025
January 6 - February 27, 2025
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Sioux Falls, SD Sioux Falls Women Run Winter 01/07/2025

Tuesday and Thursday session options

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Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
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Fargo, ND Golf Performance Training Camp 01/13/2025
January 13 - March 6, 2025.
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Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
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Sioux Falls, SD Fieldhouse Leadoff Classic Softball Tournament 02/22/2025

February 22-23 (14U-18U)

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Sioux Falls, SD March Meltdown Volleyball Tournament (12U - 14U) 03/08/2025

Club volleyball tournament for 12U-14U

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Sioux Falls, SD March Meltdown Volleyball Tournament (15U - 18U) 03/09/2025

Club volleyball tournament for 15U-18U

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD St. Paddy's Day Softball Tournament 03/15/2025

March 15-16 (10U-12U)

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Sioux Falls, SD Big Sioux Challenge I Volleyball Tournament (12U-14U) 03/22/2025

Club volleyball tournament for 12U-14U

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Sioux Falls, SD Big Sioux Challenge II Volleyball Tournament (15U - 18U) 03/23/2025

Club volleyball tournament for 15U-18U

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Sioux Falls, SD Pentagon Grand Prix AAU Volleyball Tournament (12U-18U) 04/05/2025

Club volleyball tournament from April 5-6

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Sioux Falls, SD Midwest Prospect's Spring Softball Scramble 04/11/2025

Varsity-level high school softball scramble 

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Sioux Falls, SD Spring Fling Volleyball Tournament (12U - 14U) 04/12/2025

12U-14U club volleyball tournament

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Sioux Falls, SD Spring Fling Volleyball Tournament (15U - 18U) 04/13/2025

15U-18U club volleyball tournament

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Sioux Falls, SD May Day Challenge Volleyball Tournament (12U - 14U) 05/10/2025

12U-14U club volleyball tournament

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Sioux Falls, SD May Day Challenge Volleyball Tournament (15U - 18U) 05/11/2025

15U-18U club volleyball tournament

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