running lanes at indoor track

Speed & Agility
Training

Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.

Set Yourself Apart

Athlete doing agility drills

Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.

All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:

  • Acceleration and deceleration
  • Balance
  • Coordination
  • Endurance
  • Lateral quickness
  • Linear speed
  • Reaction time
  • Running mechanics

Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up personal training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

Explore Sports Performance Programs

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Sioux Falls, SD Sioux Falls Marathon Recovery 09/20/2025
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Bismarck, ND Bismarck Fall Hockey Academy 09/22/2025

September 22 - October 16, 2025

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Sioux Falls, SD Adult Outdoor Flag Football League 09/24/2025

September 24 - October 29, 2025

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Sioux Falls, SD Sioux Falls Volleyball Fall Skills Clinics 09/28/2025

September 28 - October 13, 2025

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Sioux Falls, SD Fall Speed and Agility Program 09/29/2025

September 29 - November 19, 2025

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Sioux Falls, SD Volleyball Tryout Training Camp 10/12/2025
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Sioux Falls, SD Basketball Shooting Clinic 10/13/2025

October 13, 2025
4th - 12th grade

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Fargo, ND Fargo Volleyball Club Tryouts 10/26/2025
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Fargo, ND 11-14U Boys Basketball AAU Tryouts 10/26/2025

October 26, 2025

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Sioux Falls, SD Volleyball Academy Tryouts 10/26/2025
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Fargo, ND Fargo High School Performance Training Camp 10/27/2025

October 27 -  December 18, 2025

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Fargo, ND Fargo Middle School Performance Training Camp 10/27/2025

October 27 - December 18, 2025

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Fargo, ND Fargo Pre-Performance Training Camp 10/27/2025

October 27 - December 18, 2025

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Sioux Falls, SD Sioux Falls SSP Runners Program - Session 2 11/04/2025
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Fargo, ND Fargo Veterans Day Camp 11/11/2025

November 11, 2025

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Sioux Falls, SD Veteran's Day Basketball Clinic 11/11/2025

November 11, 2025

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Sioux Falls, SD Volleyball Winter Youth Academy 11/11/2025

November 11 - December 9, 2025

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Sioux Falls, SD High School Basketball Training Camp 11/17/2025

November 17 - 19, 2025

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Sioux Falls, SD Softball Recruiting Showcase Camp and Player Panel 11/23/2025

November 23, 2025

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Sioux Falls, SD 7 on 7 Football Tryouts 11/23/2025

Tryouts for Sanford Sports Football Academy 7 on 7 teams.

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Fargo, ND Fargo Summer Volleyball Performance Training Camps 11/24/2025

November 8, 2025 - January 8 - 2026

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Fargo, ND Holiday Hoops Camp I - Fargo 12/29/2025

December 29, 2025

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Fargo, ND Holiday Hoops Camp II - Fargo 01/02/2026

January 2, 2026

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Sioux Falls, SD Volleyball Academy Performance Training 01/13/2026

January 13 - April 9, 2026

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, Champions Clash 7 on 7 Football Tournament 03/07/2026

Games will be in the SJAC, located on the South Dakota State Campus

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