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Speed & Agility
Training
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Set Yourself Apart
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
- Acceleration and deceleration
- Balance
- Coordination
- Endurance
- Lateral quickness
- Linear speed
- Reaction time
- Running mechanics
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Explore Sports Performance Programs
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Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo High School Performance Training Camp
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo Middle School Performance Training Camps
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Sioux Falls, SD
Sioux Falls Golf Academy Fall Program
09/03/2025
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September 3 - December 13, 2025
Sioux Falls, SD
Sioux Falls Hybrid Golf Academy Fall Program
09/03/2025
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September 3 - December 11, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Preseason Camp
09/03/2025
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September 3 - October 22
Mondays & Wednesdays
Sioux Falls, SD
Fall High School Basketball Group Training
09/03/2025
September 3 - November 12, 2025
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Sioux Falls, SD
Fall Advanced Group Basketball Training
09/07/2025
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September 7 - November 9, 2025
Grand Forks, ND
Grand Forks High School Performance Training
09/08/2025
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September 8 - November 20, 2025
Grand Forks, ND
Middle School Performance Training Camp
09/08/2025
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September 8 - November 20, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
09/09/2025
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September 9 - October 30, 2025
Tuesdays & Thursdays
Sioux Falls, SD
Fall Middle School Performance Program
09/09/2025
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September 9 - December 16, 2025
Sioux Falls, SD
Sioux Falls Figure Skating Strength Program
09/11/2025
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September 11 - November 20
Thursdays
Sioux Falls, SD
Adult Outdoor Flag Football League
09/24/2025
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September 24 - October 29, 2025
Sioux Falls, SD
Sioux Falls Volleyball Fall Skills Clinics
09/28/2025
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September 28 - October 13, 2025
Sioux Falls, SD
Fall Speed and Agility Program
09/29/2025
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September 29 - November 19, 2025
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
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Connect With Our Team
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