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Speed & Agility
Training
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Set Yourself Apart
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
- Acceleration and deceleration
- Balance
- Coordination
- Endurance
- Lateral quickness
- Linear speed
- Reaction time
- Running mechanics
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Explore Sports Performance Programs
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Fargo, ND
Fall Basketball Skills and Drills Camp
09/11/2024
September 11 - October 16, 2024
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Grand Forks, ND
Middle School Performance Training Camp
09/11/2024
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September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday
Fargo, ND
High School Basketball Drop-in Training
09/11/2024
September 11 - November 20, 2024
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Grand Forks, ND
Youth Conditioning
09/13/2024
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September 13 - November 19, 2024
Tuesday and Thursday
Sioux Falls, SD
Middle School Fall Performance Program
09/24/2024
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September 24 - November 21, 2024
Days: Tuesday and Thursday
Sioux Falls, SD
Fall Speed and Agility Program
10/01/2024
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Every Tuesday and Thursday October 1 - November 21, 2024.
Sioux Falls, SD
Volleyball Fall Clinics
10/06/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Sioux Falls, SD
Volleyball Fall Clinics
10/14/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Sioux Falls, SD
Softball Fall Youth Academy
10/14/2024
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Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
Sioux Falls, SD
Volleyball Fall Clinics
10/15/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Fargo, ND
High School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Sioux Falls, SD
Turkey Blast Hitting Camp
11/02/2024
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Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Sioux Falls, SD
High School Softball Academy Performance
11/04/2024
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November 4, 2024 - February 3, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
11/04/2024
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November 4, 2024 - February 27, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty West
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty East
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
High School Basketball Training Camp
11/17/2024
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Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
High School Indoor Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
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