Speed & Agility
Training

Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.

Set Yourself Apart

Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.

All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:

Acceleration and deceleration
Balance
Coordination
Endurance
Lateral quickness
Linear speed
Reaction time
Running mechanics

Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.

Set up personal training sessions by contacting our performance coaches.

Schedule your Session

Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.

Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.

Schedule your Session

Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.

Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.

Schedule your Session

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Sioux Falls, SD Sioux Falls Marathon Recovery 09/20/2025

Speed & Agility Training

Set Yourself Apart

Personal Training

Small Group Training

Team Training

Explore Sports Performance Programs

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Speed & Agility
Training