Image of multiple pumpkins and pumpkin spice

The pumpkin spice playbook: what's the real pumpkin flavor?

Discover the ultimate guide to all things spice, pumpkin, and pumpkin pie spice in 'The Pumpkin Spice Playbook.' Fall flavor at its finest!

women stretching leg

Why you should add recovery exercises into your workout routine

At Sanford Sports, our performance training programs are built on strength, conditioning, nutrition and recovery. Recovering after a workout will help your body regenerate and reenergize muscles to avoid overtraining and injuries.

image of adult woman holding holding her back in pain

Tips for managing lower back pain

Lower back pain can be debilitating, but learning how to manage and relieve it will help you get back to the activities you love quicker.

Steve Stricker accepting trophy at Sanford International 2014

Stricker wins fourth Sanford International after four playoff holes

The win was Stricker’s first of 2024 after winning six times in 2023 and represented an emotional tribute to his father, who died in January. He wanted to win one for Dad, and finally got it done.

Michael Wright putting at Sanford International on day 2

Sanford International Round 2 recap

Wright leads the Sanford International at Minnehaha Country Club after 36 holes at eight-under par after shooting a five-under 65 on Saturday.

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