Young athletes get more benefits from multiple sports

Single-sport specialization is a growing trend in youth sports, but it's not the best approach for most young athletes.

Fueling for a weekend tournament

Athletes who are looking to gain a competitive edge for their next on-the-road tournament should take a closer look at the meals they’re eating.

Physical therapy shortens young athlete’s recovery

Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.

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