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The pumpkin spice playbook: what's the real pumpkin flavor?
Discover the ultimate guide to all things spice, pumpkin, and pumpkin pie spice in 'The Pumpkin Spice Playbook.' Fall flavor at its finest!
Why you should add recovery exercises into your workout routine
At Sanford Sports, our performance training programs are built on strength, conditioning, nutrition and recovery. Recovering after a workout will help your body regenerate and reenergize muscles to avoid overtraining and injuries.
Tips for managing lower back pain
Lower back pain can be debilitating, but learning how to manage and relieve it will help you get back to the activities you love quicker.
Stricker wins fourth Sanford International after four playoff holes
The win was Stricker’s first of 2024 after winning six times in 2023 and represented an emotional tribute to his father, who died in January. He wanted to win one for Dad, and finally got it done.
Sanford International Round 2 recap
Wright leads the Sanford International at Minnehaha Country Club after 36 holes at eight-under par after shooting a five-under 65 on Saturday.