athlete grabbing their shin and ankle in pain

The difference between shin splints and stress fractures

Two common bone stress injuries are shin splints and stress fractures. It’s important to understand the difference between them to get the appropriate care.

athlete playing pickleball at the sanford pentagon

Playing pickleball? Here’s how to prevent a rotator cuff injury

Rotator cuff injuries are common among athletes who frequently use their arms above their heads. Learn about the steps you can take to prevent a rotator cuff injury

sanford sports academy volleyball team celebrates on the court during a match

New program for high school athletes teaches leadership skills

Leadership is a key component of success and performance that we believe can be learned and improved. This new program will help young athletes recognize how and when to lead

Graphic showing a heart and heart rate

Bronny James’ sudden cardiac arrest: A wake-up call for young athletes

Bronny James' sudden cardiac arrest scare serves as a wakeup call for young athletes. Learn to recognize heart warning signs and safeguard their health.

athlete working out at the sanford fieldhouse

How protein helps you reach your fitness goals

Discover how protein impacts your fitness journey! Learn about pre and post-workout protein benefits for muscle growth, recovery, and overall performance.

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