Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

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You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

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This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

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The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

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Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

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If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

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We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

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Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

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Upcoming Programs

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Sioux Falls, SD Softball Academy Tryouts 07/29/2024
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Sioux Falls, SD 2024-25 Baseball Academy Tryouts 07/29/2024

July 29 - August 1, 2024

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Sioux Falls, SD Find Your Perfect Post-Run Recovery Strategy 07/30/2024

July 30, 2024 at 6 p.m.

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Sioux Falls, SD Basketball Youth Camps 08/06/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Summer's End Baseball Fundamental Camp 08/07/2024

Athletes will have pitching, hitting and fielding instruction from the area's top college athletes.

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Sioux Falls, SD Summer Clinics 08/13/2024

Clinics through August 13

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Sioux Falls, SD Fueling for Your Race Day 08/13/2024

August 13, 2024 at 6 p.m.

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Sioux Falls, SD Summer Camps 08/14/2024

Camps through August 14

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Fargo, ND 2025 Girls Basketball Tryouts 08/18/2024

11u-17u AAU Tryouts

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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Sioux Falls, SD Sioux Falls Marathon Recovery Night 08/22/2024

August 22, 2024 at 6 p.m.

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Bismarck, ND Chad Greenway Youth Football Camp 08/25/2024
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Sioux Falls, SD Sioux Falls Marathon Recovery Night 08/26/2024

August 26, 2024 at 6 p.m.

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Sioux Falls, SD Golf Academy 2024 Fall Registration 09/02/2024

A three-month program designed for all skill levels ages 5-18 years old.

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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD SSP Runners Program 09/03/2024
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Fargo, ND High School Performance Training Camp 09/03/2024

September 3 - October 24, 2024

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Fargo, ND High School Performance and Skills Camp 09/03/2024
September 3 - October 24, 2024
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Fargo, ND Middle School Performance and Skills Camp 09/03/2024
September 3 - October 24, 2024
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Sioux Falls, SD Fall Baseball League 09/03/2024

September 3 - October 6, 2024

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Fargo, ND Middle School Performance Training Camps 09/03/2024

Days: Monday, Tuesday and Thursday

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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Fargo, ND Pre-Performance Training Camp 09/03/2024

These camps are designed for athletes in grades 3-5.

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Fargo, ND Pre-Performance Training Camp 09/04/2024

These camps are designed for athletes in grades 3-5.

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Sioux Falls, SD High School Group Training 09/04/2024

These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.

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Sioux Falls, SD SSP Runners Program 09/05/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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Sioux Falls, SD Basketball Advanced Group Training 09/08/2024

These sessions will mainly focus on skill work such as dribbling, passing, finishing, shooting off the catch/move, footwork and 1-on-1 scoring moves.

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Grand Forks, ND High School Performance Training Camp 09/10/2024

September 10 - November 21, 2024
Monday - Thursday

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Grand Forks, ND High School Performance Training Camp 09/10/2024

September 10 - November 21, 2024
Monday - Thursday

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Sioux Falls, SD Basketball Performance Skills Training Camp 09/10/2024

The program will focus on nurturing your basketball skills and cultivating strength and power development.

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Sioux Falls, SD Basketball Fastbreak Academy 09/10/2024

This academy with introduce players to multiple basketball concepts.

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Sioux Falls, SD Jr. Hoopers Academy 09/10/2024

We help instill a passion for the game along with teaching fundamentals thru drills and fun games.

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Sioux Falls, SD 3-on-3 Academy 09/10/2024

3-on-3 is one of the best ways to help give players more situational playing experience.

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Grand Forks, ND Middle School Performance Training Camp 09/11/2024

September 11 - November 21, 2024
Days: Monday, Wednesday and Thursday

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Grand Forks, ND Youth Conditioning 09/13/2024

September 13 - November 19, 2024
Tuesday and Thursday

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Sioux Falls, SD Middle School Fall Performance Program 09/24/2024

September 24 - November 21, 2024
Days: Tuesday and Thursday

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Sioux Falls, SD Basketball Shooting Clinic 10/14/2024
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Sioux Falls, SD Softball Fall Youth Academy 10/14/2024

Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!

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Sioux Falls, SD Slapping and Baserunning Clinic 10/19/2024

This camp will go over the basic mechanics and skills of slapping

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Fargo, ND 2025 Boys Basketball Tryouts 10/26/2024

11u-14u AAU Tryouts

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Sioux Falls, SD SSP Runners Program 10/29/2024
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Sioux Falls, SD Veteran's Day Clinic 11/11/2024
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Sioux Falls, SD High School Basketball Training Camp 11/17/2024

Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.

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Sioux Falls, SD Turkey Blast Hitting Camp 11/29/2024

Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.

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