Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

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This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

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The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

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Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

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Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

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If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

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We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

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Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

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Upcoming Programs

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Sioux Falls, SD Midwest Prospects Fall Showcase 09/30/2023
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Sioux Falls, SD Volleyball Individual Skills Clinic 10/01/2023
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Fargo, ND Basketball Skills and Drills Camp - Fargo 10/01/2023
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Sioux Falls, SD Fall 2023 Middle School Performance Program 10/03/2023
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Sioux Falls, SD Basketball Shooting Clinic 10/09/2023
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Sioux Falls, SD Volleyball Tryout Training Camp 10/22/2023
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Sioux Falls, SD High School Basketball Training Camp - Sioux Falls 10/25/2023
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Sioux Falls, SD Volleyball Academy Tryouts 10/29/2023
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Fargo, ND Fargo - Middle School Performance Training Camp 10/30/2023
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Fargo, ND Fargo Pre-Performance Training Camp 10/30/2023
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Sioux Falls, SD Tuesday Women Run and Strength Program - Sioux Falls 10/31/2023
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Sioux Falls, SD Thursday Women Run and Strength Program - Sioux Falls 11/02/2023
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Sioux Falls, SD Veteran's Day All Skills Basketball Clinic - Sioux Falls 11/10/2023
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Fargo, ND Fargo Volleyball Performance Training Camp 11/20/2023
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Sioux Falls, SD Softball Hitting Camp 11/24/2023

Sessions for all athletes K-12

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Sioux Falls, SD Backboard Bash Basketball Tournament (5th-8th) 12/02/2023

5th-8th grade

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Sioux Falls, SD Holiday Hoops Basketball Tournament 12/16/2023

4th-8th grade

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Sioux Falls, SD President's Bowl Basketball Tournament 12/28/2023

December 28-29 (4th-8th grade)

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Sioux Falls, SD Blizzard Blowout Basketball Tournament 01/20/2024

4th-8th grade

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Sioux Falls, SD Rim Rocker Basketball Tournament 02/10/2024

5th-8th grade

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Sioux Falls, SD Heat Up The Hardwood Basketball Tournament 02/17/2024

Feb. 17-18 (4th-8th grade)

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Sioux Falls, SD March Meltdown (12U - 14U) 03/16/2024

12U-14U

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Sioux Falls, SD March Meltdown (15U - 18U) 03/17/2024

15u-18u

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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Sioux Falls, SD Spring Fling - 12U-14U 04/20/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/21/2024

15U-18U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

July 14-16 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 6-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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