Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

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This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

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The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

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Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

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Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

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If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

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We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

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Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

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Upcoming Programs

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Fargo, ND Volleyball Skill Clinics 06/24/2024
Mondays and Wednesdays. Times vary.
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Fargo, ND Girls High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Fargo, ND Boys High School Drop-In Training 06/24/2024

June 3 - July 29, 2024

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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Fargo, ND Girls High School Drop-In Training 06/26/2024

June 5 - July 31, 2024

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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD 2024 Summer Speed/Agility Program 07/01/2024

Every Tuesday and Thursday June 4 - August 2, 2024.

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Sioux Falls, SD Brandon Valley Middle School Summer Programming 07/01/2024
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Sioux Falls, SD Brandon Valley High School Summer Programming 07/01/2024
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Sioux Falls, SD Summer Middle School Program 07/01/2024

Multiple session options

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Sioux Falls, SD High School Summer Endurance Program 07/01/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Sioux Falls, SD West Central HS/MS Summer Program 07/01/2024

June 3 - July 25, 2024

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Sioux Falls, SD Summer Volleyball Performance Program 07/01/2024

Tuesdays and Thursdays from June 4 - August 1, 2024.

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Sioux Falls, SD Fueling to Avoid Hitting the Wall During Long Runs 07/02/2024

Learn how to fuel throughout the day, as well as before and during your runs.

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Fargo, ND Basketball Winter Team Tryouts 07/21/2024
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Sioux Falls, SD Basketball Youth Camps 07/22/2024
Dates and times vary based on the camp.
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Fargo, ND Volleyball Elementary Camps 07/22/2024
Mondays - Wednesday from 4 - 5:30 p.m.
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Fargo, ND Volleyball Middle School All Skills Camp 07/22/2024
Mondays - Wednesday from 3:30 - 5:30 p.m.
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Sioux Falls, SD Flag Football Camp 07/23/2024
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Sioux Falls, SD 2024-25 Baseball Academy Tryouts 07/29/2024

July 29 - August 1, 2024

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Sioux Falls, SD Softball Academy Tryouts 08/03/2024
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Sioux Falls, SD Basketball Youth Camps 08/06/2024
Dates and times vary based on the camp.
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Sioux Falls, SD Volleyball Fall League 08/18/2024
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Bismarck, ND Chad Greenway Youth Football Camp 08/25/2024
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Sioux Falls, SD Fall Pitching Machine League 09/02/2024
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Sioux Falls, SD Fall Baseball League 09/03/2024

September 3 - October 6, 2024

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Sioux Falls, SD Fall Tee Ball League 09/03/2024
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Sioux Falls, SD Youth Fall Softball League 09/05/2024
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