Athlete running on treadmill for sports vo2 testing

Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

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You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

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This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

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The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

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Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

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If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

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We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

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Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

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Upcoming Programs

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Fargo, ND Fargo HS Basketball Performance and Skills Camps 09/02/2025

September 2 - October 16, 2025

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Fargo, ND Fargo HS Basketball Performance and Skills Camps 09/02/2025

September 2 - October 16, 2025

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Fargo, ND Fargo High School Performance Training Camp 09/02/2025

September 2 - October 23, 2025

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Fargo, ND Fargo Middle School Performance Training Camps 09/02/2025

September 2 - October 23, 2025

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Sioux Falls, SD Fall Baseball League 09/02/2025

September 9 - October 5, 2025

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Fargo, ND Fargo Pre-Performance Training Camp 09/02/2025

September 2 - October 23, 2025

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Fargo, ND Fargo MS Basketball Performance and Skills Camps 09/02/2025

September 2 - October 16, 2025

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Fargo, ND Fargo MS Basketball Performance and Skills Camps 09/02/2025

September 2 - October 16, 2025

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Fargo, ND Fargo Golf Academy Fall Program 09/03/2025

September 3 - December 13, 2025

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Sioux Falls, SD Sioux Falls Golf Academy Fall Program 09/03/2025

September 3 - December 13, 2025

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Sioux Falls, SD Sioux Falls Hybrid Golf Academy Fall Program 09/03/2025

September 3 - December 11, 2025

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Fargo, ND Fargo Homeschool Physical Education 09/03/2025

September 3 - December 17, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Preseason Camp 09/03/2025

September 3 - October 22
Mondays & Wednesdays

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Sioux Falls, SD Fall High School Basketball Group Training 09/03/2025
September 3 - November 12, 2025
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Bismarck, ND Ben Berg Sunday Development Camp 09/07/2025

September 7 - October 12, 2025

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Sioux Falls, SD Fall Advanced Group Basketball Training 09/07/2025

September 7 - November 9, 2025

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Grand Forks, ND Grand Forks High School Performance Training 09/08/2025

September 8 - November 20, 2025

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Bemidji, MN Bemidji Fall Sports Performance Training 09/08/2025

September 8 - November 13

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Grand Forks, ND Youth Conditioning 09/08/2025

September 8 - November 20, 2025

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Grand Forks, ND Middle School Performance Training Camp 09/08/2025

September 8 - November 20, 2025

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Fargo, ND Fargo Volleyball Youth Fall League 09/08/2025

September 8 - November 1, 2025

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Sioux Falls, SD Volleyball Fall Youth Academy 09/08/2025

September 8 - 29, 2025

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Sioux Falls, SD Basketball Performance Skills Training Camp 09/09/2025

September 9 - October 30, 2025
Tuesdays & Thursdays

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Sioux Falls, SD Fall Middle School Performance Program 09/09/2025

September 9 - December 16, 2025

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Sioux Falls, SD Sioux Falls Figure Skating Strength Program 09/11/2025

September 11 - November 20
Thursdays

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Sioux Falls, SD Fastbreak Academy (3rd-4th) 09/16/2025

September 16 - November 4, 2025

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Sioux Falls, SD Junior Hoopers Academy (K-2nd) 09/16/2025

September 16 - November 4, 2025

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Sioux Falls, SD Fall 3-on-3 Academy 09/16/2025

September 16 - November 4, 2025

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Sioux Falls, SD Sioux Falls Marathon Recovery 09/20/2025
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Bismarck, ND Bismarck Fall Hockey Academy 09/22/2025

September 22 - October 16, 2025

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Sioux Falls, SD Adult Outdoor Flag Football League 09/24/2025

September 24 - October 29, 2025

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Sioux Falls, SD Sioux Falls Volleyball Fall Skills Clinics 09/28/2025

September 28 - October 13, 2025

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Sioux Falls, SD Fall Speed and Agility Program 09/29/2025

September 29 - November 19, 2025

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Sioux Falls, SD Volleyball Tryout Training Camp 10/12/2025
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Sioux Falls, SD Basketball Shooting Clinic 10/13/2025

October 13, 2025
4th - 12th grade

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Fargo, ND 11-14U Boys Basketball AAU Tryouts 10/26/2025

October 26, 2025

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Sioux Falls, SD Volleyball Academy Tryouts 10/26/2025
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Sioux Falls, SD Sioux Falls SSP Runners Program - Session 2 11/04/2025
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Sioux Falls, SD Veteran's Day Basketball Clinic 11/11/2025

September 11, 2025

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Sioux Falls, SD High School Basketball Training Camp 11/17/2025

November 17 - 19, 2025

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Sioux Falls, SD Softball Recruiting Showcase Camp and Player Panel 11/23/2025

November 23, 2025

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Sioux Falls, SD 7 on 7 Football Tryouts 11/23/2025

Tryouts for Sanford Sports Football Academy 7 on 7 teams.

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, Champions Clash 7 on 7 Football Tournament 03/07/2026

Games will be in the SJAC, located on the South Dakota State Campus

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