Bismarck High School Fall Training
Mon, Aug. 25 02:00 PM - Thu, Nov. 13 05:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Program Details
Athletes in the High School Performance Programs will be taught fundamentals for strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Program Details:
Grades: 9-12
Location: Sanford Sports - Bismarck
Dates: August 25 - November 13, 2025
(No training September 1 - Labor Day)
Days: Varies M-Th *see program options below
Cost: Varies *see program options below
Times:
2:00 - 3:00 p.m.
4:00 - 5:00 p.m.
*Registration deadline: September 5, 2025
If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.
Athletes in the Strength Emphasis High School Performance Program will work on the fundamentals and building components of strength, speed, power, and work capacity in the weight room.
Details:
Location: Sanford Sports - Bismarck
Dates: August 25 - November 12, 2025
Days: M, W
Cost: $275
Times:
Session 1: 2:00 - 3:00 p.m.
Session 2: 4:00 - 5:00 p.m.
Athletes in the Speed Emphasis High School Performance Program will cover components of acceleration, deceleration, change of direction, agility and plyometrics to enhance athletic capabilities.
Details:
Location: Sanford Sports - Bismarck
Dates: August 26 - November 13, 2025
Days: Tu, Th
Cost: $275
Times:
Session 1: 2:00 - 3:00 p.m.
Session 2: 4:00 - 5:00 p.m.
Athletes in the 4-Day High School Performance Program will work on all elements of athleticism. They will cover strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Details:
Location: Sanford Sports - Bismarck
Dates: August 25 - November 13, 2025
Days: M, Tu, W, Th
Cost: $475
Times:
Session 1: 2:00 - 3:00 p.m.
Session 2: 4:00 - 5:00 p.m.