High School Fall Training - Bismarck Area
Mon, Aug. 24 06:15 AM - Thu, Nov. 12 05:30 PM
Sanford Sports Bismarck
Bismarck, ND
Program Details
Athletes in the High School Performance Programs will be taught fundamentals for strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Program Details:
Location: Sanford Sports - Bismarck
Grades: 9–12
Dates: August 24 - November 12, 2026
(No training September 1 - Labor Day)
Days: Varies M-Th *see program options below
Cost: Varies *see program options below
Times:
6:15–7:30 a.m.
2–3 p.m.
4:30–5:30 p.m.
If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.
Athletes in the Strength Emphasis High School Performance Program will work on the fundamentals and building components of strength, speed, power, and work capacity in the weight room.
Details:
Location: Sanford Sports - Bismarck
Dates: August 24–November 11, 2026
Days: M, W
Cost: $300
Times:
Session 1: 2–3 p.m.
Session 2: 4:30–5:30 p.m.
Athletes in the Speed Emphasis High School Performance Program will cover components of acceleration, deceleration, change of direction, agility and plyometrics to enhance athletic capabilities.
Details:
Location: Sanford Sports - Bismarck
Dates: August 25–November 12, 2026
Days: Tu, Th
Cost: $300
Times:
Session 1: 2–3 p.m.
Session 2: 4:30–5:30 p.m.
Athletes in the 4-Day High School Performance Program will work on all elements of athleticism. They will cover strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Details:
Location: Sanford Sports - Bismarck
Dates: August 24–November 12, 2026
Days: M, Tu, W, Th
Cost: $500
Times:
Session 1: 2–3 p.m.
Session 2: 4:30–5:30 p.m.
Athletes in the 3-Day Early Bird High School Performance Program will work on all elements of athleticism. They will cover strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Details:
Location: Sanford Sports - Bismarck
Dates: August 24–November 12, 2026
Days: M, Tu, Th
Cost: $500
Times: 6:15–7:30 a.m.