Kendra participating in running analysis

Running
Performance

Get a personalized running plan from the experts at Sanford Sports. We’ll improve your performance with training tailored to your unique needs and goals.

Running at Sanford Sports

Run Faster, Stronger, Smarter

Get a personalized running plan from the experts at Sanford Sports. No matter your age, location or experience, you'll receive coaching tailored to your individual needs and performance goals. 

IMPROVE YOUR RUNNING PERFORMANCE WITH GUIDANCE FROM A COACH

No matter your age, location or experience, you'll receive training to fit your needs and goals.

The program includes: 

  • Consultation to design a running plan
  • Coaching to learn skills and techniques to improve performance
  • Flexibility to connect with your coach in person or online
  • Guidance for a certified strength and conditioning coach

Cost:

$90 for 12 week
$125 for 16 weeks

Contact our team to set up your initial consultation.

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Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.

The Runner’s Clinic is designed specifically to diagnose, treat and prevent running injuries. Our expert team of professionals, which includes sports medicine physicians, physical therapists, exercise physiologists and clinical biomechanists, work one-on-one with you to develop an individualized program to help you reach your specific running goals.

Your evaluation at the clinic will be conducted by a Sanford Sports physical therapist with expertise in recognizing running injuries, and understanding why they occur and how to prevent them. All evaluations begin by gathering information about your health and training history, including current/past athletic injuries.

The therapist will then perform a comprehensive physical examination to test for strength, flexibility, muscular imbalances and pain. We use high-speed video cameras (100 fps) in conjunction with the Simi Aktisys automated motion capture system to provide precise, quantitative biomechanical assessments for real-time biofeedback and slow-motion playback.

In many cases, biomechanical deficiencies and improper form can be identified during the evaluation. Your therapist will then work with you to improve your running technique and provide recommendations to treat existing injuries and prevent new ones from occurring.

For more information about the Runner’s Clinic in your area, contact our team.

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The work you put in at the gym directly impacts your performance in competition. Find a running-specific strength training program built by the experts to start training stronger and smarter.

Explore Training

Nutrition is vital to runners and what you eat directly impacts your performance. Work with our team to create a nutrition plan to help maximize your performance throughout training. 

Explore Nutrition

The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks, Irvine and Sioux Falls.

Explore Rehab

Male in Running Analysis

Sports Performance Training

Perform at Your Best

Complete a consultation with our team to enhance your speed and endurance. We help runners of all ages reach new distances and personal bests.

Start Training With Us

Connect With Our Team

Send us a message or call your location.