10–12 kids in group training geared towards young athletes ranging from grades 6–8.

This program runs on Monday, Wednesday, and Thursday. During this fundamental stage of training, our coaches will focus on the following: agility, balance, and basic unloaded movement patterns, such as squatting, pushing, pulling, and hinging. Our primary objective while training is to develop movement literacy, which serves as the foundation of sports specificity and long-term skill acquisition and motor coordination.

Event Information
Dates: September 8–November 19, 2026
Days: Monday–Thursday
Times: 4:30–5:30 p.m.
Grades: 9th–12th
Cost: $400

To register, please call (701) 757-8900 or email Anthony.Morando@SanfordHealth.org.

*Registration deadline: August 31, 2026

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