10–12 kids in group training geared towards young athletes ranging from grades 6–8.

This program runs Monday–Thursday. During this fundamental stage of training, our coaches will focus on the following: agility, balance, and basic unloaded movement patterns, such as squatting, pushing, pulling, and hinging. Our primary objective while training is to develop movement literacy, which serves as the foundation of sports specificity and long-term skill acquisition and motor coordination.

Program Information
Dates: November 30–February 18, 2026
Days: Monday–Thursday
Times: 4:30–5:30 p.m.
Grades: 6th–8th
Cost: $450

To register, please call (701) 757-8900 or email Anthony.Morando@SanfordHealth.org.

*Registration deadline: November 23, 2026