This performance training will have 10–12 athletes in group training geared towards athletes ranging from grades 9–12. This program runs four days a week, Monday–Thursday. Our coaches recognize that these athletes are in a train-to-train stage and will develop sessions that include structured strength and conditioning. Their focus is to aid in the shift from general to more specified training in terms of development for their sport. Our training model is designed to fit their in-season and off-season needs.

Event Information
Dates: November 30, 2026–February 18, 2027
Days: Monday–Thursday
Location: Sanford Sports - Grand Forks
Grades: 9th–12th
Cost: $495

Times:
6–7:15 a.m.
4–5:15 p.m.

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*Registration deadline: November 23, 2026

To register, call (701) 757-8900 or email Anthony.Morando@SanfordHealth.org.