Sanford Sports certified strength and conditioning coaches will create a fast paced, high intensity environment for male and female athletes. Our strength coaches will lead a program that features athletic based movements using both traditional and non-traditional strength methods, body weight exercises, balance drills, core stabilization, plyometrics, agility and cardio training. This option is for groups ten or more people.

Event Information
Dates: March 2–May 14, 2026
Days: Monday–Thursday
Location: Sanford Sports - Grand Forks
Grades: 9th–12th
Cost: $485.00

Times:
6–7:15 a.m.
4–5:15 p.m.

View Flyer

*Registration deadline: February 23, 2026

To register, call (701) 757-8900 or email Anthony.Morando@SanfordHealth.org.