Middle School Fall Training - Bismarck Area
Mon, Aug. 24 05:00 PM - Thu, Oct. 15 07:00 PM
Sanford Sports Bismarck
Bismarck, ND
Program Details
Athletes in the Middle School Performance Programs will work on different elements of athleticism including strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Program Details:
Location: Sanford Sports - Bismarck
Grades: 6–8
Dates: August 24–October 15, 2026
(No training September 1 - Labor Day)
Days: Varies M–Th *see program options below
Cost: Varies *see program options below
If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.
Athletes in the Strength Emphasis Middle School Performance Program will work on building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique.
Details:
Location: Sanford Sports - Bismarck
Dates: August 24–October 14, 2026
Days: M, W
Time:
Session 1: 5–6 p.m.
Session 2: 6–7 p.m.
Cost: $200
Athletes in the Speed Emphasis Middle School Performance Program will work on developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: August 25–October 15, 2026
Days: Tu, Th
Time:
Session 1: 5–6 p.m.
Session 2: 6–7 p.m.
Cost: $200
Athletes in the 4-Day Middle School Performance Program will cover all the bases. Strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Details:
Location: Sanford Sports - Bismarck
Dates: August 24–October 15, 2026
Days: M, Tu, W, Th
Time:
Session 1: 5–6 p.m.
Session 2: 6–7 p.m.
Cost: $375