Every Mon., Tues., Wed., Thurs. through June 1.
Sioux Falls, SD
Sanford Sports is your home for athletics, sports performance and events. Located at the Sanford Sports Complex on the north side of Sioux Falls we have everything you need to change the way you play.
Sports Academy
Basketball
Basketball
Become a better player and level up your basketball game next time you hit the court.
Program highlights:
- One-on-one coaching on fundamental skills like shooting, passing and ball handling
- Diverse training for boys and girls through drills, contests and competition
- Opportunities to grow as an athlete at one of the country’s premier basketball facilities – the Sanford Pentagon
Baseball
Baseball
Improve your performance through a metric-driven baseball development program.
Program highlights:
- Work with experienced baseball coaches to develop your skills year-round at our outdoor and indoor facilities
- Use the latest technology to analyze your movement and identify how you can improve your technique
- Work with a team that includes experts in strength and conditioning, sports medicine and sports science
Softball
Softball
Learn how to start and finish strong on the diamond and perform at your best.
Program highlights:
- Our expert team of full-time coaches helps you improve your skills all year at outdoor and indoor facilities
- Access to advanced technology to evaluate how you move and how you could improve
- A team approach that includes experts in strength and conditioning, sports medicine and sports science
Football
Football
Get personalized football training designed to enhance your game and help you crush the competition.
Program highlights:
- Develop your skills year-round on the indoor turf at the Sanford Fieldhouse and outdoors at the new Sanford Crossing
- Partner with elite programs for flag and tackle football
- Improve your game with position-based training and work one-on-one with the top coaches in the region
Golf
Golf
Learn to play or fine-tune your mechanics with our comprehensive golf program led by PGA-certified coaches.
Program highlights:
- Year-round programming designed for players of all ages and abilities, from beginners to adults
- We field competitive teams for junior players
- Our team includes experts in strength and conditioning, sports medicine and sports science
Volleyball
Volleyball
Improve every aspect of your volleyball game – from basic passing and setting skills to advanced techniques.
Program highlights:
- Train at the Sanford Pentagon, a premier sports venue with up to 14 volleyball courts
- Year-round indoor camps and clinics, including beach volleyball training in the summer
- Club teams available from January through June
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Get faster and improve your balance with our science-based testing and drills.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
If you’ve been sidelined by an injury, we can get you back in the action as quickly and safely as possible.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Sports Nutrition
Learn how to use your diet to optimize your performance during training, competition and recovery.
Mental Performance
Sharpen your mental performance with sport-specific approaches and brain-training technology.
Recovery
Learn how proper workout recovery leads to gains in training and competition.
Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Upcoming Training Programs
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Facilities
The Pentagon
The Sanford Pentagon is the cornerstone of the complex. It’s a 160,000-square-foot, five-sided venue featuring 9 basketball courts and up to 14 volleyball courts with a sports science lab and state-of-the-art amenities.
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The Fieldhouse
The Sanford Fieldhouse is a multi-use indoor athletic facility that hosts the region’s top training and fitness programs, including Sanford Sports Performance.
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The Diamonds
Play or train on five brand-new synthetic turf baseball fields and five synthetic turf softball fields at the Sanford Diamonds.
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The Crossing
The Sanford Crossing offers eight new multipurpose synthetic turf fields for soccer, lacrosse, football and a variety of other sports.
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Great Shots
Great Shots brings next-level golf entertainment to Sioux Falls with 60 climate-controlled hitting bays with four bays reserved exclusively for the Sanford Sports Academy.
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