inside the sanford fieldhouse

Sioux Falls, SD

Sanford Sports is your home for athletics, sports performance and events. Located at the Sanford Sports Complex on the north side of Sioux Falls we have everything you need to change the way you play.

Sports Academy

Basketball

Basketball

Become a better player and level up your basketball game next time you hit the court.

Program highlights:

  • One-on-one coaching on fundamental skills like shooting, passing and ball handling
  • Diverse training for boys and girls through drills, contests and competition
  • Opportunities to grow as an athlete at one of the country’s premier basketball facilities – the Sanford Pentagon

Baseball

Baseball

Improve your performance through a metric-driven baseball development program.

Program highlights:

  • Work with experienced baseball coaches to develop your skills year-round at our outdoor and indoor facilities
  • Use the latest technology to analyze your movement and identify how you can improve your technique
  • Work with a team that includes experts in strength and conditioning, sports medicine and sports science

Softball

Softball

Learn how to start and finish strong on the diamond and perform at your best.

Program highlights:

  • Our expert team of full-time coaches helps you improve your skills all year at outdoor and indoor facilities
  • Access to advanced technology to evaluate how you move and how you could improve
  • A team approach that includes experts in strength and conditioning, sports medicine and sports science

Football

Football

Get personalized football training designed to enhance your game and help you crush the competition.

Program highlights:

  • Develop your skills year-round on the indoor turf at the Sanford Fieldhouse and outdoors at the new Sanford Crossing
  • Partner with elite programs for flag and tackle football
  • Improve your game with position-based training and work one-on-one with the top coaches in the region

Golf

Golf

Learn to play or fine-tune your mechanics with our comprehensive golf program led by PGA-certified coaches.

Program highlights:

  • Year-round programming designed for players of all ages and abilities, from beginners to adults
  • We field competitive teams for junior players
  • Our team includes experts in strength and conditioning, sports medicine and sports science

Volleyball

Volleyball

Improve every aspect of your volleyball game – from basic passing and setting skills to advanced techniques.

Program highlights:

  • Train at the Sanford Pentagon, a premier sports venue with up to 14 volleyball courts
  • Year-round indoor camps and clinics, including beach volleyball training in the summer
  • Club teams available from January through June

Sports Performance

Performance Training

Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.

Speed & Agility Training

Get faster and improve your balance with our science-based testing and drills.

Strength Training

Build power and explosiveness with our sport-specific strength training program.

Endurance Training

Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.

Sports Physical Therapy

If you’ve been sidelined by an injury, we can get you back in the action as quickly and safely as possible.

Explore Performance

Performance Lab

Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

Sports Nutrition

Learn how to use your diet to optimize your performance during training, competition and recovery.

Mental Performance

Sharpen your mental performance with sport-specific approaches and brain-training technology.

Recovery

Learn how proper workout recovery leads to gains in training and competition.

Testing

Our evaluations use cutting-edge technology to identify how you can boost your performance.

Explore Services

Upcoming Training Programs

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Sioux Falls, SD Midwest Prospects Fall Showcase 09/30/2023
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Sioux Falls, SD Volleyball Individual Skills Clinic 10/01/2023
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Fargo, ND Basketball Skills and Drills Camp - Fargo 10/01/2023
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Sioux Falls, SD Fall 2023 Middle School Performance Program 10/03/2023
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Sioux Falls, SD Basketball Shooting Clinic 10/09/2023
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Sioux Falls, SD Volleyball Tryout Training Camp 10/22/2023
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Sioux Falls, SD High School Basketball Training Camp - Sioux Falls 10/25/2023
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Sioux Falls, SD Volleyball Academy Tryouts 10/29/2023
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Fargo, ND Fargo - Middle School Performance Training Camp 10/30/2023
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Fargo, ND Fargo Pre-Performance Training Camp 10/30/2023
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Sioux Falls, SD Tuesday Women Run and Strength Program - Sioux Falls 10/31/2023
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Sioux Falls, SD Thursday Women Run and Strength Program - Sioux Falls 11/02/2023
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Sioux Falls, SD Veteran's Day All Skills Basketball Clinic - Sioux Falls 11/10/2023
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Fargo, ND Fargo Volleyball Performance Training Camp 11/20/2023
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Sioux Falls, SD Softball Hitting Camp 11/24/2023

Sessions for all athletes K-12

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Sioux Falls, SD Backboard Bash Basketball Tournament (5th-8th) 12/02/2023

5th-8th grade

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Sioux Falls, SD Holiday Hoops Basketball Tournament 12/16/2023

4th-8th grade

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Sioux Falls, SD President's Bowl Basketball Tournament 12/28/2023

December 28-29 (4th-8th grade)

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Sioux Falls, SD Blizzard Blowout Basketball Tournament 01/20/2024

4th-8th grade

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Sioux Falls, SD Rim Rocker Basketball Tournament 02/10/2024

5th-8th grade

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Sioux Falls, SD Heat Up The Hardwood Basketball Tournament 02/17/2024

Feb. 17-18 (4th-8th grade)

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Sioux Falls, SD March Meltdown (12U - 14U) 03/16/2024

12U-14U

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Sioux Falls, SD March Meltdown (15U - 18U) 03/17/2024

15u-18u

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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Sioux Falls, SD Spring Fling - 12U-14U 04/20/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/21/2024

15U-18U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

July 14-16 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 6-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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Memberships

Wellness Center members get access to the Fieldhouse. Members must be at least 16 years old before utilizing the Fieldhouse.

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Send us a message or give us a call at (605) 312-7800.