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Performance
Advance your athleticism or simply stay fit with programs and services from the experts at Sanford Sports. Our coaches offer everything you need to reach your full potential, including performance training, performance testing, sports nutrition and more.
Sports Performance for Every Athlete
Sanford Sports Performance is committed to helping everyone achieve their fitness and athletic goals through personalized recommendations from our performance experts.
Our comprehensive, research-backed programs and services are designed for people of all ages and fitness levels. Whether you’re an athlete looking for sport-specific training to gain a competitive edge or someone who simply wants to stay active and healthy, we have options to support your goals.
See our services below or find a location near you in North Dakota, South Dakota or Minnesota.
Whether you’re an adult focusing on health and fitness or a young athlete looking to maximize performance, Sanford Sports Performance can help you push your limits and reach your goals.
With speed, agility and strength training, our coaches can help you increase acceleration, balance, coordination and endurance, help you build sport-specific power and strength to engage important muscle groups and reduce the risk of injuries—all while supporting overall fitness goals like cardiovascular health, weight loss and making everyday activities easier.
These programs can be tailored for personal training, small group training, team training, memberships and more.
Return to the activities you love faster and safer with Sanford Sports Performance. Whether you’re competing at the highest level, maintaining an active lifestyle or living free from lingering pain, we treat athletes of all ages following a sports-related injury, overuse injury or surgery with a variety of sports physical therapy services.
Performance testing allows you to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
Food is fuel. We’ll help you adjust your nutrition to optimize your performance during training, competition and recovery.
Our sports dietitian can work with you on these areas and more:
- Analyzing your diet and eating patterns
- Customizing your individual nutritional needs
- Establishing hydration strategies
- Scheduling meal plans and grocery trips
Sanford Sports offers mental performance support for all training programs to keep athletes at the top of their game. We’ll help you overcome mental barriers, build confidence, manage anxiety, develop leadership skills and more with sport-specific approaches.
Explore Sports Performance Programs
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Bismarck, ND
Elementary Athletic Performance Training
10/27/2025
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October 27 - December 19, 2025
Bismarck, ND
Middle School Athletic Performance Training
10/27/2025
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October 27 - December 19, 2025
Bismarck, ND
Hockey Academy Player Skill Development
10/27/2025
October 27 - December 19, 2025
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Fargo, ND
Fargo High School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Fargo, ND
Fargo Middle School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
10/27/2025
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October 27, 2025 - February 23, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
10/27/2025
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October 27, 2025 - February 23, 2026
Bismarck, ND
Ben Berg Elementary Baseball Academy
10/28/2025
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October 28 - December 18, 2025
Bismarck, ND
Ben Berg Middle School Baseball Academy
10/28/2025
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October 28 - December 18, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
10/28/2025
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity East
10/28/2025
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity West
10/29/2025
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October 29, 2025 - February 25, 2026
Sioux Falls, SD
16u Softball Academy Performance
11/04/2025
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November 4, 2025 - March 12, 2026
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
Boys 7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
Fargo, ND
Fargo Volleyball Performance Training Camps
11/24/2025
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November 8, 2025 - January 8, 2026
Fargo, ND
Fargo Volleyball Performance Training Camps
11/24/2025
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November 8, 2025 - January 8, 2026
Grand Forks, ND
Grand Forks High School Performance Training
12/01/2025
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December 1, 2025 - February 19, 2026
Grand Forks, ND
Grand Forks Youth Conditioning
12/01/2025
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December 1, 2025 - February 20, 2026
Grand Forks, ND
Grand Forks Middle School Performance Training
12/01/2025
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December 1, 2025 - February 19, 2026
Sioux Falls, SD
Volleyball Academy Performance Training
01/13/2026
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January 13 - April 9, 2026
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
Sioux Falls, SD
Elite Training Prep for 2026 High School Football Combine
03/11/2026
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March 11 - April 15, 2026
Collaborative Services for the Complete Athlete
Our Performance Team
The Sanford Sports Performance team includes experts who work together to blend physical performance, injury prevention, physical therapy, nutrition and more to develop the whole athlete.
Get to know the people who will help you on your journey to reach peak performance.
Performance Internship
Sanford Sports Performance offers semester-long, paid internships at our locations in Bismarck, Sioux Falls, Fargo and Grand Forks. These internships provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
Connect With Our Team
Send us a message or call your location.