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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
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Explore Sports Performance Programs
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Sioux Falls, SD
Volleyball Fall Clinics
10/14/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Sioux Falls, SD
Softball Fall Youth Academy
10/14/2024
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Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!
Sioux Falls, SD
Volleyball Fall Clinics
10/15/2024
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Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.
Fargo, ND
High School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
10/28/2024
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Mondays, Tuesdays and Thursdays
Sioux Falls, SD
Turkey Blast Softball Hitting Camp
11/02/2024
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Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
High School Softball Academy Performance
11/04/2024
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November 4, 2024 - February 3, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
11/04/2024
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November 4, 2024 - February 27, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty West
11/04/2024
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November 4, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Varisty East
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
11/05/2024
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November 5, 2024 - February 26, 2025
Sioux Falls, SD
High School Basketball Training Camp
11/17/2024
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Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.
Fargo, ND
High School Basketball Drop-in Training
11/20/2024
September 11 - November 20, 2024
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Grand Forks, ND
High School Performance Off-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
High School Performance In-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday
Grand Forks, ND
Youth Conditioning
12/03/2024
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December 3 - February 18, 2025
Tuesday and Friday
Sioux Falls, SD
Sioux Falls Women Run Winter
01/07/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
High School Indoor Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
Sioux Falls, SD
March Meltdown Volleyball Tournament (12U - 14U)
03/08/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
March Meltdown Volleyball Tournament (15U - 18U)
03/09/2025
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Club volleyball tournament for 15U-18U
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Big Sioux Challenge I Volleyball Tournament (12U-14U)
03/22/2025
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Club volleyball tournament for 12U-14U
Sioux Falls, SD
Big Sioux Challenge II Volleyball Tournament (15U - 18U)
03/23/2025
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Club volleyball tournament for 15U-18U
Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
APPLICATION DEADLINES
Summer: February 15
Fall: May 30
Winter/Spring: September 30
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