Sanford Sports
Performance

Whether you’re an adult focusing on health and fitness or a young athlete looking to maximize performance, Sanford Sports Performance can help you push your limits and reach your goals.

With speed, agility and strength training, our coaches can help you increase acceleration, balance, coordination and endurance, help you build sport-specific power and strength to engage important muscle groups and reduce the risk of injuries—all while supporting overall fitness goals like cardiovascular health, weight loss and making everyday activities easier.

These programs can be tailored for personal training, small group training, team training, memberships and more.

Learn More About Performance Training

Explore Programs

Explore Memberships

Return to the activities you love faster and safer with Sanford Sports Performance. Whether you’re competing at the highest level, maintaining an active lifestyle or living free from lingering pain, we treat athletes of all ages following a sports-related injury, overuse injury or surgery with a variety of sports physical therapy services.

Learn More About Sports PT

Performance testing allows you to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements. 

Learn More About Performance Testing

Food is fuel. We’ll help you adjust your nutrition to optimize your performance during training, competition and recovery.

Our sports dietitian can work with you on these areas and more:

• Analyzing your diet and eating patterns
• Customizing your individual nutritional needs
• Establishing hydration strategies
• Scheduling meal plans and grocery trips

Learn More About Sports Nutrition

Sanford Sports offers mental performance support for all training programs to keep athletes at the top of their game. We’ll help you overcome mental barriers, build confidence, manage anxiety, develop leadership skills and more with sport-specific approaches.

Learn More About Mental Performance