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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete..jpg?la=en&h=160&w=360&hash=538A88B161C9E97C5F42FE9256CF8234)
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Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Sioux Falls Women Run Summer
05/27/2025
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Tuesday and Thursday session options
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Summer Basketball Advanced Group Training
06/02/2025
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June 2 - July 24, 2025
Fargo, ND
Summer Middle School Performance Training Camps
06/02/2025
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June 2 - July 29, 2025
Sioux Falls, SD
Middle School Summer Performance Program
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Summer Volleyball Performance Training Camps
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley Middle School Summer Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley High School Summer Training
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (June)
06/03/2025
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June 3 & 5, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
06/03/2025
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June 3 - July 24, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 2
06/09/2025
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June 9 - 11, 2025
Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 3
06/16/2025
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June 16 - 18, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (July)
07/29/2025
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July 29 & 31, 2025
Sioux Falls, SD
Sioux Falls Summer's End Fundamental Softball Camp
08/06/2025
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August 6, 2025
Sioux Falls, SD
Softball Pitching Machine League
08/11/2025
Monday and Saturdays August 11 - September 27
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Sioux Falls, SD
Fall Youth Softball League
08/14/2025
Thursday and Saturdays August 12 - September 27
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Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
Performance Internship
Sanford Sports Performance in Bismarck, Sioux Falls, Fargo and Grand Forks offers semester-long, paid internships that provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
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