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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
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Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
Explore Sports Performance Programs
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Sioux Falls, SD
President's Bowl Basketball Tournament
12/28/2023
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December 28-29 (4th-8th grade)
Sioux Falls, SD
Sioux Falls Winter Women Run
01/02/2024
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Tuesday and Thursday session options
Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Track - Endurance Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
High School Performance Training Camp
01/02/2024
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Days: Monday, Tuesday and Thursday
Fargo, ND
Middle School Performance Training Camps
01/02/2024
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These camps are for all middle school athletes that are not in a winter sport.
Days: Monday, Tuesday and Thursday
Fargo, ND
Pre-Performance Training Camp
01/02/2024
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The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday
Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Soccer and Lacrosse Performance Training Camp
01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD
Track and Field Performance Program
01/03/2024
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Days: Monday, Wednesday, Friday
Sioux Falls, SD
High School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Middle School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Heat Up The Hardwood Basketball Tournament
02/17/2024
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Feb. 17-18 (4th-8th grade)
Sioux Falls, SD
Extra Inning Invitational Softball Tournament
06/07/2024
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June 6-9 (10U-18U)
Sioux Falls, SD
Extra Inning Invitational Baseball Tournament
06/07/2024
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June 7-9 (15U-18U)
APPLICATION DEADLINES
Summer: February 15
Fall: May 30
Winter/Spring: September 30
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