Sanford Sports
Performance

Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.

Performance Training

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Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

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Speed & Agility Training

Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance. 

Improve Quickness


Strength Training

The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter. 

Build Strength

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Sioux Falls, SD Volleyball Fall Clinics 10/06/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Sioux Falls, SD Volleyball Tryout Training Camp 10/13/2024
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Sioux Falls, SD Fieldhouse Classic Flag Football Tournament 10/14/2024
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Sioux Falls, SD Volleyball Fall Clinics 10/14/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Sioux Falls, SD Basketball Shooting Clinic 10/14/2024
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Sioux Falls, SD Softball Fall Youth Academy 10/14/2024

Youth skills academy is for 1st-6th graders! Each session will work on the skills of throwing, fielding, hitting, catching, and game play!

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Sioux Falls, SD Volleyball Fall Clinics 10/15/2024

Serving, Passing, Setting, and Hitting Clinics.
Times vary based on grade level.

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Fargo, ND Fargo Volleyball Academy Tryouts 10/27/2024
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Sioux Falls, SD Volleyball Academy Tryouts 10/27/2024
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Fargo, ND High School Performance Training Camps 10/28/2024

Mondays, Tuesdays and Thursdays

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Fargo, ND Middle School Performance Training Camps 10/28/2024

Mondays, Tuesdays and Thursdays

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Fargo, ND Pre-Performance Training Camp 10/28/2024

Grades 3-5
Mondays and Wednesdays

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Sioux Falls, SD SSP Runners Program 10/29/2024
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Fargo, ND Pre-Performance Training Camp 10/29/2024

Grades 3-5
Tuesdays and Thursdays

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Sioux Falls, SD SSP Runners Program 10/31/2024
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Sioux Falls, SD Slapping and Baserunning Clinic 11/02/2024

This camp will go over the basic mechanics and skills of slapping

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Sioux Falls, SD Turkey Blast Softball Hitting Camp 11/02/2024

Hitting camp will consist of breaking down the hitting swing and working on basic skills and proper mechanics.

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Bismarck, ND Fall Training Strength and Speed 11/04/2024
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Bismarck, ND Fall Training Speed and Agility Focus 11/04/2024
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Bismarck, ND Fall Training Strength Focus 11/04/2024
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Sioux Falls, SD Sioux Falls Flyers Hockey JV East 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD High School Softball Academy Performance 11/04/2024

November 4, 2024 - February 3, 2025

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Sioux Falls, SD Sioux Falls Lady Flyers Hockey Performance 11/04/2024

November 4, 2024 - February 27, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty West 11/04/2024

November 4, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey Varisty East 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Sioux Falls Flyers Hockey JV West 11/05/2024

November 5, 2024 - February 26, 2025

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Sioux Falls, SD Veteran's Day Basketball Clinic 11/11/2024
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Sioux Falls, SD Volleyball Winter Youth Academy 11/11/2024
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Sioux Falls, SD Indoor Adult Flag Football 11/13/2024

Every Wednesday until Dec. 18.

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Sioux Falls, SD High School Basketball Training Camp 11/17/2024

Led by our Sanford Sports Basketball Academy staff, workouts will take place for three consecutive days.

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Fargo, ND High School Basketball Drop-in Training 11/20/2024
September 11 - November 20, 2024
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Fargo, ND Fargo Volleyball High School Performance Training 11/24/2024
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Fargo, ND Fargo Volleyball Middle School Performance Training 11/25/2024
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Sioux Falls, SD Turkey Day Classic Flag Football Youth Tournament 11/27/2024
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Grand Forks, ND High School Performance Off-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Grand Forks, ND High School Performance In-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Grand Forks, ND Middle School Performance Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday

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Grand Forks, ND Youth Conditioning 12/03/2024

December 3 - February 18, 2025
Tuesday and Friday

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Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
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Sioux Falls, SD Baseball Holiday Hitting and Pitching Camp 12/27/2024
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Sioux Falls, SD Winter Blitz Flag Football Tournament 12/30/2024
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Sioux Falls, SD Pre Season Track Program 01/06/2025
January 6 - February 27, 2025
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Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD President's Pigskin Flag Football Tournament 02/17/2025
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Sioux Falls, SD High School Indoor Softball Tournament 02/22/2025

February 22-23 (14U-18U)

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD St. Paddy's Day Softball Tournament 03/15/2025

March 15-16 (10U-12U)

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Professional Programs

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Pro Athletes

Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.

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Executive Health

Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.

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Tactical Athletes

Find programs and services designed to help you stay prepared for the rigors of your work.

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APPLICATION DEADLINES
Summer: February 15
Fall: May 30
Winter/Spring: September 30

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