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Sanford Sports
Performance

Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.

Performance Training

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Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

Speed & Agility Training

Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance. 

Improve Quickness

Strength Training

The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter. 

Build Strength

Performance Lab

Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

Sports Nutrition Learn how to adjust your nutrition to optimize your performance during training, competition and recovery. Explore Services
Mental Performance Overcome mental barriers and build your confidence with sport-specific approaches from the experts. Explore Services
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Sports Physical Therapy Learn how proper Get back in the action as quickly and safely as possible after an injury. recovery leads to gains in training and results in competition. Explore Services
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Performance Testing Our functional, physiological and biomechanical evaluations use cutting-edge technology to identify how you can boost your physical and mental performance. Explore Services

Professional Programs

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Pro Athletes

Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.

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Executive Health

Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.

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Tactical Athletes

Find programs and services designed to help you stay prepared for the rigors of your work.

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Explore Sports Performance Programs

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Sioux Falls, SD Volleyball Individual Skills Clinic 10/01/2023
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Fargo, ND Basketball Skills and Drills Camp - Fargo 10/01/2023
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Sioux Falls, SD Fall 2023 Middle School Performance Program 10/03/2023
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Sioux Falls, SD Basketball Shooting Clinic 10/09/2023
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Sioux Falls, SD Volleyball Tryout Training Camp 10/22/2023
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Sioux Falls, SD High School Basketball Training Camp - Sioux Falls 10/25/2023
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Sioux Falls, SD Volleyball Academy Tryouts 10/29/2023
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Fargo, ND High School Performance Training Camp 10/30/2023
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Fargo, ND Fargo - Middle School Performance Training Camp 10/30/2023
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Fargo, ND Fargo Pre-Performance Training Camp 10/30/2023
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Bismarck, ND Ben Berg Baseball Player Development - Pitching and Hitting 10/30/2023
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Bismarck, ND Bismarck - Baseball Player Development - Hitting 10/30/2023
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Bismarck, ND Ben Berg Baseball Player Development - One Way Hitting 10/30/2023
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Bismarck, ND Bismarck - Baseball Player Development - Pitching 10/30/2023
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Sioux Falls, SD Tuesday Women Run and Strength Program - Sioux Falls 10/31/2023
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Sioux Falls, SD Thursday Women Run and Strength Program - Sioux Falls 11/02/2023
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Sioux Falls, SD Veteran's Day All Skills Basketball Clinic - Sioux Falls 11/10/2023
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Fargo, ND Fargo Volleyball Performance Training Camp 11/20/2023
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Sioux Falls, SD Softball Hitting Camp 11/24/2023

Sessions for all athletes K-12

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Sioux Falls, SD Backboard Bash Basketball Tournament (5th-8th) 12/02/2023

5th-8th grade

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Sioux Falls, SD Holiday Hoops Basketball Tournament 12/16/2023

4th-8th grade

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Sioux Falls, SD President's Bowl Basketball Tournament 12/28/2023

December 28-29 (4th-8th grade)

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Sioux Falls, SD Blizzard Blowout Basketball Tournament 01/20/2024

4th-8th grade

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Sioux Falls, SD Rim Rocker Basketball Tournament 02/10/2024

5th-8th grade

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Sioux Falls, SD Heat Up The Hardwood Basketball Tournament 02/17/2024

Feb. 17-18 (4th-8th grade)

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Sioux Falls, SD March Meltdown (12U - 14U) 03/16/2024

12U-14U

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Sioux Falls, SD March Meltdown (15U - 18U) 03/17/2024

15u-18u

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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Sioux Falls, SD Spring Fling - 12U-14U 04/20/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/21/2024

15U-18U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

July 14-16 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 6-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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APPLICATION DEADLINES
Summer: February 15
Fall: May 30
Winter/Spring: September 30

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