Sioux Falls SSP Runners Program - Session 2
Tue, Nov. 04 05:30 AM - Thu, Dec. 18 06:30 AM CST
Sanford Sports Complex
Sioux Falls, SD
Program Details
The Sanford Sports Performance Fall Runners Program your performance and running economy in a fun and supportive environment.
- Emphasis: Strength, power, mobility and injury reduction exercises for runners
- All exercises and drills programmed for your skill level and experience
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
- Sports Nutrition educational presentations available (additional fee)
- Sanford Sports Performance Lab testing services available (20% discount)
Tuesdays
Dates: November 4 - December 16
Time: 5:30 - 6:30 a.m.
Age: Adults (or anyone out of high school)
Cost: $112/athlete + tax
Thursdays
Dates: November 6 - December 18
Time: 5:30 - 6:30 a.m.
Age: Adults (or anyone out of high school)
Cost: $96/athlete + tax
*Registration deadline: October 24, 2025
If you have any questions, please email jesse.haines@sanfordhealth.org.