Sioux Falls SSP Runners Program - Session 1
Tue, Sep. 02 05:30 AM - Thu, Oct. 30 06:30 AM CST
Sanford Sports Complex
Sioux Falls, SD
Program Details
The Sanford Sports Performance Fall Runners Program your performance and running economy in a fun and supportive environment.
- Emphasis: Strength, power, mobility and injury reduction exercises for runners
- All exercises and drills programmed for your skill level and experience
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
- Sports Nutrition educational presentations available (additional fee)
- Sanford Sports Performance Lab testing services available (20% discount)
Tuesdays
Dates: September 2 - October 28
Time: 5:30 - 6:30 a.m.
Age: Adults (or anyone out of high school)
Cost: $144/athlete + tax
Thursdays
Dates: September 4 - October 30
Time: 5:30 - 6:30 a.m.
Age: Adults (or anyone out of high school)
Cost: $144/athlete + tax
*Registration deadline: August 29, 2025
If you have any questions, please email jesse.haines@sanfordhealth.org.