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Mental
Performance

Athletic success depends on more than your physical well-being. Sharpen your mental performance with sport-specific approaches from the experts at Sanford Sports.

Train Your Brain

kicker in biomechanics and mental performance drills
Training for Athletes, Coaches and Leaders

Athletes, coaches and corporate leaders at every level can benefit from developing and maintaining a strong mental approach to their sport or profession. All training programs from Sanford Sports offer mental performance support to keep athletes and leaders at the top of their game. 

Our training services include drills and exercise that help you:

  • Boost confidence and build resilience
  • Develop leadership skills
  • Manage anxiety and in-game stressors
  • Learn new coping mechanisms
  • Overcome mental barriers

Learn about our in-person or virtual mental performance specialty services.

Individual Training

Work one-on-one with our coaches and trainers to reach new levels of performance. We’ll develop a mental performance training program that is designed to help you overcome your unique mental barriers and reach your full athletic potential. Training is open to athletes of all ages.

Small Groups and Teams

Training with a small group or your team offers motivation, accountability and camaraderie. Our sports performance team will create a program that challenges and drives your group to overcome obstacles and improve mental performance. We’ll empower your group with tailored coaching that raises every member to new athletic heights.

Set up individual or group mental performance trainings by contacting our performance team.

Schedule your Session

When it comes to recovery after a sports-related injury, our sports performance psychology specialists can help you identify mental obstacles and create a plan tailored to your condition.

Contact our performance team to set up mental performance trainings.

Schedule your Session

Our sports performance team provides coach-specific training that enhances your leadership and teaching abilities. We focus both on how you prepare your players and yourself as well as how you handle in-game situations.

Set up coach-specific mental performance trainings by contacting our performance team.

Schedule your Session

How you choose to handle pressure and how your responses to stress are developed determines your performance as a leader. Our mental performance team will teach you skills that build confidence, reduce anxiety and help you perform under pressure.

Contact our performance team to schedule leadership-specific mental performance trainings.

Schedule your Session

Upcoming Programs

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Sioux Falls, SD Sioux Falls Marathon Recovery 09/20/2025
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Bismarck, ND Bismarck Fall Hockey Academy 09/22/2025

September 22 - October 16, 2025

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Sioux Falls, SD Adult Outdoor Flag Football League 09/24/2025

September 24 - October 29, 2025

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Sioux Falls, SD Sioux Falls Volleyball Fall Skills Clinics 09/28/2025

September 28 - October 13, 2025

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Sioux Falls, SD Fall Speed and Agility Program 09/29/2025

September 29 - November 19, 2025

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Sioux Falls, SD Volleyball Tryout Training Camp 10/12/2025
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Sioux Falls, SD Basketball Shooting Clinic 10/13/2025

October 13, 2025
4th - 12th grade

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Fargo, ND Fargo Volleyball Club Tryouts 10/26/2025
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Fargo, ND 11-14U Boys Basketball AAU Tryouts 10/26/2025

October 26, 2025

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Sioux Falls, SD Volleyball Academy Tryouts 10/26/2025
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Fargo, ND Fargo High School Performance Training Camp 10/27/2025

October 27 -  December 18, 2025

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Fargo, ND Fargo Middle School Performance Training Camp 10/27/2025

October 27 - December 18, 2025

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Fargo, ND Fargo Pre-Performance Training Camp 10/27/2025

October 27 - December 18, 2025

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Sioux Falls, SD Sioux Falls SSP Runners Program - Session 2 11/04/2025
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Fargo, ND Fargo Veterans Day Camp 11/11/2025

November 11, 2025

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Sioux Falls, SD Veteran's Day Basketball Clinic 11/11/2025

November 11, 2025

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Sioux Falls, SD Volleyball Winter Youth Academy 11/11/2025

November 11 - December 9, 2025

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Sioux Falls, SD High School Basketball Training Camp 11/17/2025

November 17 - 19, 2025

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Sioux Falls, SD Softball Recruiting Showcase Camp and Player Panel 11/23/2025

November 23, 2025

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Sioux Falls, SD 7 on 7 Football Tryouts 11/23/2025

Tryouts for Sanford Sports Football Academy 7 on 7 teams.

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Fargo, ND Fargo Summer Volleyball Performance Training Camps 11/24/2025

November 8, 2025 - January 8 - 2026

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Fargo, ND Holiday Hoops Camp I - Fargo 12/29/2025

December 29, 2025

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Fargo, ND Holiday Hoops Camp II - Fargo 01/02/2026

January 2, 2026

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Sioux Falls, SD Volleyball Academy Performance Training 01/13/2026

January 13 - April 9, 2026

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, Champions Clash 7 on 7 Football Tournament 03/07/2026

Games will be in the SJAC, located on the South Dakota State Campus

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Meet Our Lead Sports Psychology Specialist

Andy Gillham, PhD, is focused on helping individuals reach higher levels in their performance. Dr. Gillham believes peak performance cannot be achieved without the physical and mental components working simultaneously. His daily pursuit is to help athletes align their behaviors with their stated goals.

Andy Gillham working with athletes and coaches

Find a Program

Enhance your speed, power and recovery with expert guidance. Find a local sports performance program designed to enhance your overall athletic performance.

Start Training with us

Connect With Our Team
Send us a message or give us a call at (605) 261-5935.