Fall Middle School Performance Program
Tue, Sep. 08 06:00 PM - Thu, Dec. 17 07:00 PM
Sanford Sports Complex
Sioux Falls, SD
Program details
The Fall Middle School Performance Program is offered to all middle school athletes (boys and girls) grades 5–8.
- Emphasis on mastering foundational movement skills in a fun and supportive environment
- Jumping, landing, deceleration, spatial awareness, body control, balance and speed
- All exercises and drills are age and skill level appropriate
- Introduction to weight room strength exercises in preparation for high school
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
Program Details
Location: Sanford Fieldhouse
Time: 6–7 p.m.
Dates: September 8–December 17, 2026 (*varies based on program block)
Days: Tuesdays & Thursdays
Grades: 5th–8th
Cost:
Full program (9/9–12/17): $449
Block 1 (9/8–10/29): $256
Block 2 (11/3–12/17): $208
If you have any questions please email jesse.haines@sanfordhealth.