Fall Middle School Performance Program
Tue, Sep. 09 06:00 PM - Thu, Dec. 18 07:00 PM CST
Sanford Sports Complex
Sioux Falls, SD
Program Details
The Fall Middle School Performance Program is offered to all middle school athletes (boys and girls) grades 5-8. Emphasis on mastering foundational movement skills in a fun and supportive environment. Jumping, landing, deceleration, spatial awareness, body control, balance and speed. All exercises and drills are age and skill level appropriate. Introduction to weight room strength exercises in preparation for high school. Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
Program Details
Location: Sanford Fieldhouse
Time: 6:00 - 7:00 p.m.
Dates: September 9 - December 18, 2025 (*varies based on program block)
Days: Tuesdays & Thursdays
Ages: 5th - 8th grade
Cost:
Full program (9/9 - 12/18): $449
Block 1 (9/9 - 10/30): $256
Block 2 (11/4 - 12/18): $208
*Full & Block 1 Registration deadline: September 9, 2025
*Block 2 Registration deadline: November 4, 2025
If you have any questions please email jesse.haines@sanfordhealth.