Sports

Sports Academy

Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

See All Sports

Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

Wrestling

Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

Maximize Your Performance
Performance

Sports Performance

Performance Training Build strength, speed and agility

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Testing Measure performance with cutting-edge technology

Professional Programs Optimize training, performance and health for professionals

See All Performance

Our Team

Performance Team

Performance Internship
Locations
Sioux Falls, SD

Sports Academy

Performance

Facilities

Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

Facilities
Bismarck, ND

Sports Academy

Performance

Facilities
Grand Forks, ND

Performance
Bemidji, MN

Sports Academy

Performance

Facilities
School-based Locations
Events

Programs & Events

Academy Programs

Performance Programs

Games & Entertainment

Tournaments

Signature Events

Legends for Kids

Sanford International

Sanford Pentagon Events

The Sanford Pentagon is hosting pro, college, high school and youth basketball this winter.

Learn More
Blog

Sanford Sports Blog

Athlete Development

Nutrition

Recovery

Community

Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

Read More
About Us

About Us

Who We Are

Apparel Store

Social Media

Sports Science

Sponsors

Careers

Orthopedics & Sports Medicine

Contact Us

News

News & Press Releases

Sanford Health News

Exterior of Bemidji Sanford POWER Building

Bemidji, MN

Advance your skills with science-based programs that maximize your performance and fitness at Sanford Sports.

Sports Academy

Hockey Hit the ice at Sanford Sports Academy and learn to pass, shoot and defend better. Our coaches provide comprehensive hockey training for all skill levels. Learn More

Sports Performance

Athlete using TRX bands during a strength training session with Sanford Sports Performance

Performance Training

Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.

Speed & Agility Training

Fine-tune your mechanics and become faster with personalized training.

Strength Training

Build power and explosiveness with our sport-specific strength training program.

Endurance Training

Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.

Sports Physical Therapy

Get back in the action as quickly and safely as possible after an injury.

Explore Performance

Performance Lab

Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

Sports Nutrition

Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.

Mental Performance

Overcome mental barriers and build your confidence with sport-specific approaches from the experts.

Recovery

Learn how proper workout recovery leads to gains in training and results in competition.

Testing

Our evaluations use cutting-edge technology to identify how you can boost your performance.

Explore Services

Memberships

Sign up at the front desk or give us a call at (218) 333-4650. For a family membership, dependent must be 15 years of age. We offer personal, partner and small group training options, as well as day passes.

Membership Hours

Single membership $30 per month. Contact us

Couples membership $50 per month. Contact us

Family membership $60 per month. Contact us

Inside the Facility

A view of the training room in Bemidji featuring stationary bikes, weight racks and free weights.

Training Equipment

Workout, train and rehab with state-of-the-art facilities and equipment.

1,300 square-foot synthetic ice sheet inside the Bemidji Community Arena

Synthetic Ice Sheet

Train inside the Bemidji Community Arena on a 1,300 square-foot synthetic ice sheet.

Ice rink inside the Bemidji Community Arena

Ice Rink

Train and compete on the Sanford Power Rink inside the Bemidji Community Arena.

Spectator and parent seating just outside the ice rink at the Bemidji Community Arena.

Seating

Just outside the rink, you'll find seating for spectators and parents.

Contact Us

Send us a message or give us a call at (218) 333-4650.

Trusted By