The Sioux Falls figure skating strength program is open to all Sioux Falls Figure Skating Middle School and High School athletes. This program focuses on improving on-ice performance in a fun and supportive environment. The emphasis will be on strength, power, mobility and injury reduction exercises for skaters. All exercises and drills are programmed for your skill level and experience

• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
• Sanford Sports Performance Lab testing services available at a 20% discount

Program Information
Dates: January 7–February 25, 2027
Location: Sanford Fieldhouse
Days: Thursdays
Time: 4–5 p.m.
Grades: Offered to ALL Sioux Falls Figure Skating Middle School and High School athletes 
Cost: $160

Register Now

*Registration deadline: January 4, 2027

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If you have any questions, please email Jesse.Haines@SanfordHealth.org