Designed for children in 6th - 8th grade, our Middle School Performance program focuses on enhancing athletic abilities such as speed, strength, coordination, and balance through teaching and developing proper lifting, running, and jumping techniques in a structured environment, run by a Certified Strength and Conditioning Coach.

Program Details
Dates: October 27 - December 18, 2025
Location: Sanford Sports - Bismarck
Times:
Session 1: 5 - 6 p.m.
Session 2: 6 - 7 p.m.
Days:
Mondays & Wednesdays - Strength Emphasis
Tuesdays & Thursdays - Speed and Agility Emphasis
All four days - Both Options

Cost:
$200 for 2 day program
$375 for 4 day program

Register Now

*Registration deadline: November 7, 2025

If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.