Middle School Athletic Performance Training
Mon, Oct. 26 05:30 PM - Fri, Dec. 18 06:30 PM
Sanford Sports Bismarck
Bismarck, ND
Training Details
Designed for children in 6th–8th grade, our Middle School Performance program focuses on enhancing athletic abilities such as speed, strength, coordination, and balance through teaching and developing proper lifting, running, and jumping techniques in a structured environment, run by a Certified Strength and Conditioning Coach.
Program Details
Dates: October 26–December 18, 2026
Location: Sanford Sports - Bismarck
Time: 5:30–6:30 p.m.
Days:
Mondays & Wednesdays - Strength Emphasis
Tuesdays & Thursdays - Speed and Agility Emphasis
All four days - Both Options
Cost:
$200 for 2 day program
$375 for 4 day program
If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.