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Performance
Training
Sanford Sports provides speed, agility and strength and conditioning training for people of all ages.
Train With Experts
Whether you’re focused on improving your overall health and fitness or want to maximize your athletic performance, Sanford Sports Performance offers personal training, group training, gym memberships, team training and more tailored to your goals.
Our expert coaches will help you build sport-specific power and strength, develop proper functional movement, boost endurance, improve core strength, engage important muscle groups and reduce injury risks.
Work one-on-one with a certified strength and conditioning coach to reach peak performance. We’ll design your personal training plan around your needs and goals.
Open to athletes of all ages.
Training with a group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Open to small and large groups.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that helps every teammate improve their performance.
Athletic testing enhances every aspect of your performance. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
This program helps athletes transition from physical therapy to a full return to performance. You’ll work with a certified athletic trainer or sports physical therapist to tailor an assessment and recovery plan specific to your injury, sport and individual goals.
Whether you’re an individual athlete or a team, our virtual training programs are built to meet you where you are. We deliver custom training plans designed specifically for your goals.
Options vary by location.
Sanford Sports Performance offers flexible, customizable physical education programs designed specifically for homeschool students. Availability and programming may vary by location.
Upcoming Programs
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Bismarck, ND
Elementary Athletic Performance Training
10/27/2025
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October 27 - December 19, 2025
Bismarck, ND
Middle School Athletic Performance Training
10/27/2025
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October 27 - December 19, 2025
Bismarck, ND
Hockey Academy Player Skill Development
10/27/2025
October 27 - December 19, 2025
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Fargo, ND
Fargo High School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Fargo, ND
Fargo Middle School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
10/27/2025
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October 27, 2025 - February 23, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey JV East
10/27/2025
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October 27, 2025 - February 23, 2026
Bismarck, ND
Ben Berg Elementary Baseball Academy
10/28/2025
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October 28 - December 18, 2025
Bismarck, ND
Ben Berg Middle School Baseball Academy
10/28/2025
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October 28 - December 18, 2025
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
10/28/2025
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity East
10/28/2025
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity West
10/29/2025
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October 29, 2025 - February 25, 2026
Sioux Falls, SD
16u Softball Academy Performance
11/04/2025
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November 4, 2025 - March 12, 2026
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
Boys 7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
Fargo, ND
Fargo Volleyball Performance Training Camps
11/24/2025
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November 8, 2025 - January 8, 2026
Fargo, ND
Fargo Volleyball Performance Training Camps
11/24/2025
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November 8, 2025 - January 8, 2026
Grand Forks, ND
Grand Forks High School Performance Training
12/01/2025
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December 1, 2025 - February 19, 2026
Grand Forks, ND
Grand Forks Youth Conditioning
12/01/2025
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December 1, 2025 - February 20, 2026
Grand Forks, ND
Grand Forks Middle School Performance Training
12/01/2025
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December 1, 2025 - February 19, 2026
Sioux Falls, SD
Volleyball Academy Performance Training
01/13/2026
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January 13 - April 9, 2026
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
Sioux Falls, SD
Elite Training Prep for 2026 High School Football Combine
03/11/2026
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March 11 - April 15, 2026
Memberships
Take your training further with gym memberships at Sanford Sports. We offer single, couple, group and family memberships so everyone can reach their fitness goals.
Specialized Techniques & Technology
Normatec Recovery Systems
These recovery systems use dynamic air compression to promote blood flow, remove metabolic waste and decrease pain and inflammation after a workout.
Only available in Sioux Falls, Fargo and Grand Forks.
Soft Tissue Mobility
Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise, this treatment promotes remodeling tissue structures.
Only available in Sioux Falls, Fargo and Grand Forks.
Hot & Cold Plunge Pools
These pools support reducing inflammation, improving circulation and accelerating recovery from injury or intense training.
Only available in Fargo.
Strength & Conditioning Team
Our expert team of degreed strength & conditioning coaches help you build strength, speed and agility and are all Certified Strength & Conditioning Specialists (CSCS) through the National Strength and Conditioning Association (NSCA).
Connect With Our Team
Send us a message or call your location.