Focus on improving your performance and running economy in a fun and supportive environment.

• Emphasis: Strength, power, mobility and injury reduction exercises for runners
• All exercises and drills programmed for your skill level and experience
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
• Sports Nutrition educational presentations available (additional fee)
• Sanford Sports Performance Lab testing services available (20% discount)

Event Information
Dates: September 8–December 10, 2026
Days: Tuesday or Thursday sessions (choose one)
Time: 5:30–6:30 a.m.
Location: Sanford Fieldhouse
Cost: $238 + tax (Tuesday); $221 + tax (Thursday)

Register Now

*Registration deadline: September 1, 2026

If you have any questions, please email jesse.haines@sanfordhealth.org.\

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