Our drop in sessions are a perfect way for you to drop in for a workout, without having to commit to every session. No registration is required, just sign in when you arrive and come when it works for your schedule!

Come alone, or bring a friend! Come to one session, or come to them all.

No registration needed. Sign-in at the door!

Training Information
Location: Fargo Parks Sports Center
Dates: September 9–November 18, 2026
Cost: $20 per session
Day: Wednesdays
Time: 8–9 p.m.

If you have any questions, please contact freddy.coleman@sanfordhealth.org.