This camp is for baseball and softball athletes in grades 7-12.
The camp is designed to improve fundamental performance components such as flexibility/mobility, acceleration, speed, agility, power by implementing plyometrics and medicine ball training, vertical and horizontal force development through strength and power training while reducing the likelihood for injuries to the overhead athlete.
Dates: January 2 - February 22, 2024
Days: Monday, Tuesday and Thursday
Time: 6 - 7:30 p.m.
Registration deadline: December 29, 2023