Sioux Falls
Football

Training & Lessons

Camps & Clinics

Teams & Leagues

Football Training

Individual and Group Training

Take your game to the next level with football-specific training with expert coaches.

At your football lessons, we’ll dive into:

Blocking
Running
Catching
Throwing
Strength
Speed
Footwork

Lessons are available year-round. Athletes can work one-on-one or in small groups of three to four players. Schedule lessons individually or as a package.

1-on-1 training sessions are designed based on the individual athlete's skill level (beginner, intermediate, advanced). Please note that we may occasionally pair athletes together during one on one training for demonstration and variety of drill work.

Athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.

Small group training is designed around athletes' age, skill level, and position.

Your group of 3-4 athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.

The 30/30 program is for athletes ages 6-12, and it combines one half hour of strength and agility training with one half hour of football fundamentals.

It is a great way for growing athletes to work on their overall athletic development as well as football skills. Kids can come once or twice a week, or as their busy football schedule allows.

Choose Premier Prep to get an edge during college recruitment. Our coaches evaluate and assist high school junior and senior athletes. We’re here to help you reach your athletic goals and achieve greatness.

The Premier Prep program includes:

A film review by two coaches
Analysis of strengths and weaknesses
Recommendations on position and level of play
Assistance with creating a highlight film
Guidance on the recruiting process
An evaluation letter for college coaches

Contact our coaches with questions or register today.

Sioux Falls Flag Football

experience the excitement

Join a Sanford Sports Academy team for an exciting season of football that centers around teamwork, fun and friendly competition. Whether you like fast-paced 7-on-7 touch football or enjoy the strategy of flag football, we have something for everyone.

This fast-paced, non-tackle version of football is played with seven players on each side. Instead of tackling, players use two hands to touch the other player down. Without a traditional offensive or defensive line, it creates an open-field environment that emphasizes agility, teamwork and quick decision-making.

All 7-on-7 teams are based at the Sanford Fieldhouse and open to boys ages 10U through 18U. The season begins in February and ends in May. During that time, players participate in practices and compete in three to five tournaments.

Uniforms, practice gear and travel gear are provided.

Flag football is a non-contact version of traditional football. Instead of tackling, players pull flags from the ball carrier’s waist to stop play. It emphasizes speed, agility and strategy, allowing players to enjoy the thrill of football without the physical contact. With smaller teams and a faster pace, flag football is perfect for players of all skill levels looking for a fun, active way to compete.

Flag football is offered through our partnership with South Dakota Junior Football. Leagues are open to elementary and middle school athletes.

Upcoming Tournaments

Flag football isn’t just for kids! Sanford Sports offers adult indoor and outdoor adult flag football leagues in the fall and winter. Get some friends together to play 5-on-5 on the Sanford Fieldhouse FieldTurf. Teams can have as many as 12 players.

Upcoming Football Programs

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Sioux Falls, SD Sanford Sports Basketball Tryouts Fall/Winter 05/05/2025

May 5 - 8, 2025

Sioux Falls Football

Football Training

Individual and Group Training

1-on-1 & Small Group Training

30/30 Program

Premier Prep

Football Camps & Clinics

Become a better player

Upcoming Programs

Sioux Falls Flag Football

experience the excitement

7-on-7 Teams

Youth Flag Football League

Adult Flag Football League

Upcoming Football Programs

Sioux Falls Football Facilities

Sanford Fieldhouse

Strengthen Your Game

Meet Coach Riggs

Start Training With Us

Connect With Our Coaches

Sioux Falls
Football