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Take your game to the next level with football-specific training with expert coaches.
At your football lessons, we’ll dive into:
Lessons are available year-round. Athletes can work one-on-one or in small groups of three to four players. Schedule lessons individually or as a package.
Showcase your skills at the High School Recruiting Combine & Workshop. We invite premier athletes from across the region to test with our strength coaches.
Combine testing includes:
Coaches from Division 1AA, D2 and NAIA schools will participate in the event. We work with schools in South Dakota, Minnesota, Iowa, North Dakota and Nebraska.
Athletes must provide a recommendation from their coach or complete preliminary testing with our team to be eligible for the Combine.
Connect with our coaches to learn more.
1-on-1 training sessions are designed based on the individual athlete's skill level (beginner, intermediate, advanced). Please note that we may occasionally pair athletes together during one on one training for demonstration and variety of drill work.
Athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.
Small group training is designed around athletes' age, skill level, and position.
Your group of 3-4 athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.
The 30/30 program is for athletes ages 6-12, and it combines one half hour of strength and agility training with one half hour of football fundamentals.
It is a great way for growing athletes to work on their overall athletic development as well as football skills. Kids can come once or twice a week, or as their busy football schedule allows.
Choose Premier Prep to get an edge during college recruitment. Our coaches evaluate and assist high school junior and senior athletes. We’re here to help you reach your athletic goals and achieve greatness.
The Premier Prep program includes:
Contact our coaches with questions or register today.
In advance of the 2023 High School Recruiting Combine we will be hosting training sessions for select athletes. Sessions will run 6 weeks during March and April.
The sessions will include:
Athletes will work in small groups within their positions, and they will receive intense and focused training to prep, especially for the Combine.
Develop your skills with a group led by experienced coaches. Our camps and clinics are position-specific and vary throughout the year.
We offer training specific to:
Our QB Clinics offer intense instruction on the fundamentals, techniques, and mechanics of playing QB. Areas of instruction will include agility, throwing, ball handling, reading coverage, and drills to improve leadership skills on the field.
Contact our coaches for information on upcoming QB clinics.
Athletes will work with coaches on learning drills to improve basic elements of playing running back: balance, ball security, footwork, stance, takeoff, blocking, receiving, footwork, power and speed. Coaches will lead athletes through drills and game-like situations.
Contact our coaches for information on upcoming RB clinics.
Wide receivers, running backs, defensive backs, and linebackers will learn new drills and techniques while preparing for the upcoming season. Coaches will work with the skilled athletes to develop their fundamentals and skills for these positions.
Contact our coaches for information on upcoming skills clinics.
This clinic is designed to enhance tackling skill and technique with an emphasis on safety. Using various non-contact drills, we will break down tackling into all of its phases to improve athletes’ confidence and performance with this essential skill.
Contact our coaches for information on upcoming tackling clinics.
We have teamed up with SD Junior Football to offer a full contact camp for young athletes. The camp will focus on correct tackling form and technique, fundamentals at all positions, and understanding the concepts of team offense and defense.
Join a fun and competitive flag football tournament near you. These five-on-five tournaments give players the opportunity to develop their skills, get active and experience the excitement of flag football.
Open to elementary and middle school athletes.
All Flag Football Tournaments will be held in the Sanford Fieldhouse at the Sanford Sports Complex.
The excitement of Flag Football comes with different ways to score throughout the games.
Get your team together and join our Adult 5v5 Flag Football League!
Dates: 11/2, 11/9, 11/23 (possible make-up date), 11/30 and 12/7
Get sports performance training that targets the specific muscle groups you depend on as a football player. Our programs target the specific muscles you depend on as a player. Get stronger, increase your mobility, enhance coordination and more.
With our training, you'll perform in peak condition next time you play.
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Food is fuel. That’s why what you eat directly impacts your athletic performance. A sport-specific nutrition plan can help maximize your power and endurance during competition.
Athletes at every level can benefit from developing and maintaining a strong mental approach to their sport. All training programs from Sanford Sports offer mental performance support to keep athletes at the top of their game.
Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.
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December 28-29 (4th-8th grade)
Feb. 17-18 (4th-8th grade)
June 6-9 (10U-18U)
June 7-9 (15U-18U)
Whatever you need as an athlete, you can find it here. You'll work with a whole team of experts – all using the latest technology and techniques and backed by a major health system. Get the sport-specific training you need to dominate in competition.
Our programs go beyond athletic skills. We teach valuable lessons related to teamwork, community and leadership that endure in and out of play. Pursue excellence in the game and beyond with Sanford Sports.
