8 Week training program helps prepare athletes for the upcoming spring season through customized sports performance training. Primary focus on running technique, speed endurance, explosiveness and strength training. Sanford Sports Performance Lab testing services and Sports Nutrition Education are available at an additional fee. Optional Pre/post running force plate analysis for $25, available for mid to distance runners.

Offered to ALL High School Track & Field Athletes.

Program Information
Dates: January 5 - February 27, 2026
Days: Monday, Wednesday and Friday
Time: 4 - 5:30 p.m.
Cost: $349.00 plus tax
No make-up sessions or pro-rated amounts

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