8 Week training program helps prepare athletes for the upcoming spring season through customized sports performance training. Primary focus on running technique, speed endurance, explosiveness and strength training. Sanford Sports Performance Lab testing services and Sports Nutrition Education are available at an additional fee. Optional Pre/post running force plate analysis for $25, available for mid to distance runners.

Offered to ALL High School Track & Field Athletes.

Program Information
Dates: January 4–February 26, 2027
Location: Sanford Fieldhouse
Days: M, W, F OR T, Th, F
Time: 4–5:30 p.m.
Cost: $349.00

Register Now

*Registration deadline: January 10, 2027

M, W, F Flyer

T, Th, F Flyer

If you have any questions, please email jesse.haines@sanfordhealth.org.