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Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

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Other Sports

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Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

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Performance

Sports Performance

Performance Training Build strength, speed and agility

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Testing Measure performance with cutting-edge technology

Professional Programs Optimize training, performance and health for professionals

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Sioux Falls, SD

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Sanford Pentagon
Fargo, ND

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Bismarck, ND

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Grand Forks, ND

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Bemidji, MN

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Sanford Pentagon Events

The Sanford Pentagon is hosting pro, college, high school and youth basketball this winter.

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Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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View of the weight lifting room inside the Sanford Sports Complex in Fargo, ND

Fargo Parks Sports Center at the Sanford Sports Complex

Welcome to our 123-acre campus full of athletic opportunities in Fargo, North Dakota.

Sanford Sports Complex

exterior view of the entrance of the Sanford Sports Complex in Fargo, ND

The Fargo Parks Sports Center at the Sanford Sports Complex opened in May 2024. The facility brings together state-of-the-art technology and premier programming to help members and athletes reach their goals in the gym and on the court.

It’s also the home of Sanford Sports Performance and Sanford Sports Academy basketball and volleyball programs.

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2 designated Sanford Sports Academy courts
8 spacious physical therapy treatment rooms
2,213-square-foot physical therapy gym with new technologies such as force plates, recovery chairs and a vibration platform
Therapy pool with hot and cold plunge and an underwater treadmill
7,903-square-foot strength and conditioning space with 15 squat racks, new free weights, dumbbells, cardiovascular equipment and strength training machines
Expanded locker rooms
Indoor turf field and sprint lanes
Sanford Orthopedics & Sports Medicine athletic training services

At Sanford Sports Performance, we offer sport-specific training programs and services.

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At Sanford Sports Academy, our comprehensive basketball and volleyball programs include camps, clinics, lessons and training for young athletes of all ages and skill levels. Kids can also participate on traveling teams.

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View Fargo Volleyball

View Upcoming Programs

Sanford Sports hosts basketball tournaments at the Fargo Parks Sports Center throughout the year. See our tournament options and register your team!

Tournament Options

Inside the Fargo Parks Sports Center at the Sanford Sports Complex

View of the basketball courts inside the Sanford Sports Complex

Academy courts

Sanford Sports Academy basketball and volleyball programs have two courts.

physical therapy examination room with a bed and two chairs

Physical therapy rooms

Athletes who need physical therapy will feel comfortable in our treatment rooms.

Physical therapy gym with stationary bikes, a treadmill, and other equipment

Physical therapy gym

Our physical therapy gym has the latest technology to help athletes recover faster.

Therapy pools in a white room with a yellow wall in a distance where the employee desk is located

Therapy pool

This versatile therapy pool has a hot and cold plunge and an underwater treadmill.

View from above of the weight lifting room inside the Sanford Sports Complex in Fargo, ND

Strength and conditioning gym

We have the equipment athletes need to build sport-specific strength and power.

View of the indoor turf field with a running track

Indoor turf field and sprint lanes

Athletes can stay on track with their fitness goals year-round, no matter the weather.

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Connect With Our Coaches

Send us a message or give us a call at (701) 234-8999.