Sioux Falls
Football

This fast-paced, non-tackle version of football is played with seven players on each side. Instead of tackling, players use two hands to touch the other player down. Without a traditional offensive or defensive line, it creates an open-field environment that emphasizes agility, teamwork and quick decision-making.  

All 7-on-7 teams are based at the Sanford Fieldhouse and open to ages 10u through 18u (boys) and 10u through 14u (girls). The season begins in January and ends in May. During that time, players participate in practices and compete in five to seven tournaments.

Uniforms, practice gear and travel gear are provided.

Boys 7-on-7 Registration

Girls 7-on-7 Registration

Flag football is a non-contact version of traditional football. Instead of tackling, players pull flags from the ball carrier’s waist to stop play. It emphasizes speed, agility and strategy, allowing players to enjoy the thrill of football without the physical contact. With smaller teams and a faster pace, flag football is perfect for players of all skill levels looking for a fun, active way to compete.

Flag football is offered through our partnership with South Dakota Junior Football. Leagues are open to elementary and middle school athletes.

Upcoming Tournaments

Flag football isn’t just for kids! Sanford Sports offers adult indoor and outdoor adult flag football leagues in the fall and winter. Get some friends together to play 5-on-5 on the Sanford Fieldhouse FieldTurf. Teams can have as many as 12 players.

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Sanford Sports Academy provides year-round one-on-one and small group training and lessons for athletes of all ages and skill levels at the Sanford Fieldhouse.

1-on-1 Training

• Cost: Varies per session
• Duration: 60 minutes
• Focus Areas: Designed based on the individual athlete's skill level
• 1-on-1 Training Benefit: Individual instruction

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Small Group Training

• Cost: Varies per session
• Duration: 60 minutes
• Focus Areas: Designed around athletes' age, skill level and position
• Small Group Training Benefit: Training with others in a competitive environment

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The 30/30 Program, offered by Sanford Sports Academy at the Sanford Fieldhouse from October through April, is designed for young athletes ages 6–12 with beginning to intermediate skill levels. Each session includes 30 minutes of strength and agility training followed by 30 minutes of football fundamentals, supporting both overall athletic development and sport-specific skills.

• Duration: 60 minutes
• Cost: $275 plus tax - The program includes 12 flexible-use sessions, allowing athletes to attend around their football schedules.
• Focus Areas: One skill each week

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Sanford Sports Academy offers a variety of camps and clinics seasonally at the Sanford Fieldhouse, designed to provide focused training. From one-day clinics to multi-day camps, each session is designed around specific skills, with options available for all skill levels from 2nd to 8th grade.

• Duration: Varies by session
• Cost: Varies by session
• Benefits to Camps & Clinics: Learn position-specific skills, team strategies, group dynamics and more.

View Upcoming Camps and Clinics

Each April, Sanford Sports Academy hosts the High School Football Combine, bringing together top talent from across the region to showcase their skills. Also, in preparation for this event, we offer Elite Training Prep—an intensive program designed to help athletes sharpen their performance and get athletes prepared for the Combine.

Elite Training Prep
This exclusive program is designed to prepare top high school athletes for the High School Combine — and beyond. Focused on building college-ready football players, this prep experience offers a highly competitive and structured environment.

We accept only 80 of the region’s best, limiting numbers by position group to ensure maximum reps, detailed coaching and real-time feedback. All sessions are held at the Sanford Fieldhouse.

• Duration: Athletes will train in six weekly sessions leading up to the Combine.
• Cost: $275 plus tax

Registration details to come for 2026. 

High School Combine
The region’s top high school football talent will come together for a premier showcase. Athletes will work directly with Academy coaches and undergo performance testing led by Sanford Sports Performance coaches — all in front of college coaches from across the five-state area.

Hundreds of past participants have gone on to play college football — with several continuing on to careers in the NFL.

• Duration: 1 night
• Cost: $150 plus tax

Registration details to come for 2026.