Emphasis on mastering foundational movement skills in a fun and supportive environment. Jumping, landing, deceleration, spatial awareness, body control, balance and speed. All exercises and drills are age and skill level appropriate. Introduction to weight room strength exercises in preparation for high school. Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week.

Program Information
Dates: March 3–April 23
Location: Sanford Fieldhouse
Time: 6–7 p.m.
Days: Tuesdays and Thursdays
Grade: 5th–8th
Cost: $275.00 (tax included)
No make-up sessions or pro-rated amounts

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If you have any questions, please email Jesse.Haines@SanfordHealth.org.