Bismarck Spring High School Performance Training
Mon, Mar. 02 02:00 PM - Fri, May. 22 05:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Program Details
For the athlete that is looking to take their preparation to the next level for the current or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete.
Program Details:
Location: Sanford Sports - Bismarck
Dates: March 2–May 22, 2026
Days: Varies M–Th *see program options below
Cost: Varies *see program options below
Times:
2–3 p.m.
4–5 p.m.
Programs
Athletes in the Strength Emphasis High School Performance Program will work on the fundamentals and building components of strength, speed, power, and work capacity in the weight room.
Details:
Location: Sanford Sports - Bismarck
Dates: March 2–May 22, 2026
Days: M, W
Cost: $275
Times:
2–3 p.m.
4–5 p.m.
Athletes in the Speed Emphasis High School Performance Program will cover components of acceleration, deceleration, change of direction, agility and plyometrics to enhance athletic capabilities.
Details:
Location: Sanford Sports - Bismarck
Dates: March 3–May 22, 2026
Days: Tu, Th
Cost: $275
Times:
2–3 p.m.
4–5 p.m.
Athletes in the 4-Day High School Performance Program will work on all elements of athleticism. They will cover strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Details:
Location: Sanford Sports - Bismarck
Dates: March 2–May 22, 2026
Days: M, Tu, W, Th
Cost: $475
Times:
2–3 p.m.
4–5 p.m.