8 week training program helps prepare athletes for the upcoming spring season:

• Customized Sports Performance Programming
• Primarily focus on running technique, speed endurance, explosiveness and strength training
• Sanford Sports Performance Lab testing services available (additional fee)
• Sports Nutrition Education available (additional fee)
• Optional Pre/post running force plate analysis ($25, available for mid to distance runners)

Event Information
Location: Sanford Fieldhouse
Dates: January 6 - February 27, 2026
Days: Tuesday, Thursday and Friday
Grade: Offered to ALL High School Track and Field Athletes
Time: 4 - 5:30 p.m.
Cost: $349.00 (includes tax) 

Register Now

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If you have any questions, please email jesse.haines@sanfordhealth.org.