Bismarck Spring Middle School Performance Training
Mon, Mar. 09 05:00 PM - Fri, May. 15 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Program Details
Designed for children in 6th–8th grade, our Middle School Performance Strength and Speed Program focuses on total athletic development. Athletes in this program will learn and develop proper technique and abilities in various aspects of athleticism such as power, explosiveness, speed, strength, coordination, mobility, and balance through the use of both weight room and field exercises.
Program Details:
Location: Sanford Sports - Bismarck
Dates: March 9–May 15, 2026
Days: Varies M–Th *see program options below
Cost: Varies *see program options below
Programs
Athletes in the Strength Emphasis Middle School Performance Program focuses on developing strength, power, balance, and mobility through the teaching and development of proper resistance training techniques in a structured environment, run by a Certified Strength and Conditioning Coach.
Details:
Location: Sanford Sports - Bismarck
Dates: March 9–May 15, 2026
Days: M, W
Cost: $200
Times:
5–6 p.m.
6–7 p.m.
Athletes in the Speed Emphasis Middle School Performance Program will work developing speed, agility, explosiveness, coordination, and power through the teaching and development of proper technique and abilities in acceleration, top speed, agility, and vertical/horizontal jumping power in a structured environment, run by a Certified Strength and Conditioning Coach.
Details:
Location: Sanford Sports - Bismarck
Dates: March 10–May 15, 2026
Days: Tu, Th
Cost: $200
Times:
5–6 p.m.
6–7 p.m.
Athletes in the 4-Day Middle School Performance Program will work on all elements of athleticism. Athletes will spend 2 days a week building total body strength, power, balance and mobility through various weight room exercises as well as learning proper weightlifting technique. They will also spend 2 days a week developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: March 9–May 15, 2026
Days: M, Tu, W, Th
Cost: $375
Times:
5–6 p.m.
6–7 p.m.