Sports

Sports Academy

Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

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Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

Wrestling

Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

Maximize Your Performance
Performance

Sports Performance

Performance Training Build strength, speed and agility

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Testing Measure performance with cutting-edge technology

Professional Programs Optimize training, performance and health for professionals

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Performance Team

Performance Internship
Locations
Sioux Falls, SD

Sports Academy

Performance

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Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

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Bismarck, ND

Sports Academy

Performance

Facilities
Grand Forks, ND

Performance
Bemidji, MN

Sports Academy

Performance

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Sanford Pentagon Events

The Sanford Pentagon is hosting pro, college, high school and youth basketball this winter.

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Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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Sports

Sanford Fieldhouse indoor turf

All Sports

Explore the most comprehensive sports programs and cutting-edge facilities in the region.

Sanford Sports Academy

We’re committed to helping athletes excel in their sport through camps, clinics, training, lessons and team offerings.

Programs vary by region. Explore what’s available near you to unlock your full potential.

Improve your pitching, hitting and fielding to become a complete baseball player. Learn proper positioning, mechanics and techniques from the experts.

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Explore Bismarck

Enhance every part of your game to dominate on the hardwood. We’ll help you with dribbling, passing and shooting, plus footwork and attack moves.

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Tackle the competition with help from Sanford Sports Academy. Our coaches will teach you how to throw, catch and run better to take your game to the next level.

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Advance your golf game by learning from PGA-certified coaches. We’ll help you with putting, chipping, driving and more. Lessons are available for kids and adults.

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Hit the ice at Sanford Sports Academy and learn to pass, shoot and defend better. Our coaches provide comprehensive hockey training for all skill levels.

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Explore Bismarck

Improve your pitching, hitting and fielding to become a complete softball player. Learn proper positioning, mechanics and techniques from the experts.

Explore Sioux Falls

Explore Bismarck

Enhance your volleyball skills by learning to pass, set and hit better. We offer teams and a variety of training programs tailored to meet every athlete’s needs.

Explore Sioux Falls

More Sports Programs

Lacrosse Sanford Sports has the sports performance training you need to level up your lacrosse game. Enhance your skills, speed, agility and strength on the field. More Info

Pickleball Whether you’re a recreational or competitive player, improve your pickleball game with help from Sanford Sports. Explore our facilities and athletic development programs. More Info

Running Improve your running performance with a personalized training plan. Our experts offer tailored guidance to help improve your speed and endurance. More Info

Soccer Develop your skills with an elite sports performance program in your area. Sanford Sports helps soccer players excel in the game. More Info

Swimming Take on the competitive swimming season with confidence. Sanford Sports has the personalized training you need to be a better athlete. More Info

Tennis Play at your best next time you hit the court. Partner with Sanford Sports to improve every aspect of your tennis game with personalized training. More Info

Wrestling Take your wrestling performance to the next level with Sanford Sports. We help wrestlers of all ages enhance their skills and achieve their goals on the mat. More Info

Track & Field Partner with Sanford Sports to improve your running, throwing and jumping performance. Our event-specific services improve your acceleration, speed, mechanics and more. More Info

Athlete strength training with Instructor

Sports Performance Training

Get sport-specific strength and conditioning training. Our programs target the specific muscles you depend on as a player. You'll get stronger, increase your mobility, enhance coordination and more. With our training, you'll perform in peak condition next time you play.

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