Designed for children in 6th–⁠8th grade, our Middle School Performance program focuses on enhancing athletic abilities such as speed, strength, coordination, and balance through teaching and developing proper lifting, running, and jumping techniques in a structured environment, run by a Certified Strength and Conditioning Coach.

Program Details
Dates: January 5–⁠February 27, 2026
Location: Sanford Sports - Bismarck
Times:
Session 1: 5–⁠6 p.m.
Session 2: 6–⁠7 p.m.
Days:
Option A: Mondays & Wednesdays–⁠Strength Emphasis
Option B: Tuesdays & Thursdays–⁠Speed and Agility Emphasis
Option C: All four days–⁠Both Options

Cost:
Option A and B: $200
Option C: $375

Register Now

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*Registration deadline: January 16, 2025

If you have any questions, please contact Michael.Silbernagel@SanfordHealth.org.