Improving your performance and running economy in a fun and supportive environment. Offered to Sioux Falls Women Run athletes.

• Emphasis: Strength, power, mobility and injury reduction exercises for runners
• All exercises and drills programmed for your skill level and experience
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
• Sports Nutrition educational presentations available (additional fee)
• Sanford Sports Performance Lab testing services available (20% discount)

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Tuesdays
Dates: January 6–March 10
Time: 5:30–6:30 a.m.
Age: Adults
Cost: $170/athlete + tax
No make-up sessions or pro-rated amounts.

Register Now

Thursdays
Dates: January 8–March 12
Time: 5:30–6:30 a.m.
Age: Adults
Cost: $170/athlete + tax
No make-up sessions or pro-rated amounts.

Register Now

*Registration deadline: December 31

If you have any questions, please email jesse.haines@sanfordhealth.org.