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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo High School Performance Training Camp
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo Middle School Performance Training Camps
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Sioux Falls, SD
Sioux Falls Golf Academy Fall Program
09/03/2025
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September 3 - December 13, 2025
Sioux Falls, SD
Sioux Falls Hybrid Golf Academy Fall Program
09/03/2025
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September 3 - December 11, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Preseason Camp
09/03/2025
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September 3 - October 22
Mondays & Wednesdays
Sioux Falls, SD
Fall High School Basketball Group Training
09/03/2025
September 3 - November 12, 2025
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Sioux Falls, SD
Fall Advanced Group Basketball Training
09/07/2025
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September 7 - November 9, 2025
Grand Forks, ND
Grand Forks High School Performance Training
09/08/2025
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September 8 - November 20, 2025
Grand Forks, ND
Middle School Performance Training Camp
09/08/2025
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September 8 - November 20, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
09/09/2025
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September 9 - October 30, 2025
Tuesdays & Thursdays
Sioux Falls, SD
Fall Middle School Performance Program
09/09/2025
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September 9 - December 16, 2025
Sioux Falls, SD
Sioux Falls Figure Skating Strength Program
09/11/2025
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September 11 - November 20
Thursdays
Sioux Falls, SD
Adult Outdoor Flag Football League
09/24/2025
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September 24 - October 29, 2025
Sioux Falls, SD
Sioux Falls Volleyball Fall Skills Clinics
09/28/2025
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September 28 - October 13, 2025
Sioux Falls, SD
Fall Speed and Agility Program
09/29/2025
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September 29 - November 19, 2025
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
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Connect With Our Team
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