4th-8th grade
Irvine, CA
Sanford Sports helps athletes of all ages and skill levels maximize their power, performance and potential.
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.Â
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action with the experts in sports physical therapy at I.O. Sports Therapy.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.Â
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Explore Training Programs
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Sioux Falls, SD
President's Bowl Basketball Tournament
12/28/2023
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December 28-29 (4th-8th grade)
Sioux Falls, SD
Sioux Falls Winter Women Run
01/02/2024
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Tuesday and Thursday session options
Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Track - Endurance Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
High School Performance Training Camp
01/02/2024
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Days: Monday, Tuesday and Thursday
Fargo, ND
Middle School Performance Training Camps
01/02/2024
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These camps are for all middle school athletes that are not in a winter sport.
Days: Monday, Tuesday and Thursday
Fargo, ND
Pre-Performance Training Camp
01/02/2024
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The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday
Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND
Soccer and Lacrosse Performance Training Camp
01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD
Track and Field Performance Program
01/03/2024
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Days: Monday, Wednesday, Friday
Sioux Falls, SD
High School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Middle School Volleyball Performance Program
01/16/2024
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Tuesdays and Thursdays
Sioux Falls, SD
Heat Up The Hardwood Basketball Tournament
02/17/2024
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Feb. 17-18 (4th-8th grade)
Sioux Falls, SD
Extra Inning Invitational Softball Tournament
06/07/2024
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June 6-9 (10U-18U)
Sioux Falls, SD
Extra Inning Invitational Baseball Tournament
06/07/2024
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June 7-9 (15U-18U)
Our Facility
Weight Room
With an abundance of free weights, lifting equipment and more, Sanford Sports has everything you need to get stronger and more powerful.
Golf Academy
Play better with help from a comprehensive golf program and expert instruction. We offer training designed for golfers of all ages.
Indoor Turf
Train like a pro by working out on versatile, durable indoor turf. Turf is perfect for year-round activity and designed to withstand high-impact training.
Sports Physical Therapy
Get personalized, elite care from a trusted team of board-certified specialists in sports physical therapy at I.O. Sports Therapy.
Strengthen your game
From youth to professional athletes, our strength and conditioning specialist can create and implement individualized programs to maximize your performance. Contact our staff to set up a tour and find a program that works for you.
Sports Academy
Golf
Golf
We offer customized training programs led by PGA-certified instructors. You’ll use the latest technology and innovations in strength and conditioning, range of motion, technique, accuracy and injury risk reduction. Take your golf game to the next level with Sanford Sports.
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