Interior of weight room in Irvine

Irvine, CA

Sanford Sports helps athletes of all ages and skill levels maximize their power, performance and potential.

Sports Performance

Performance Training

Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results. 

Speed & Agility Training

Fine-tune your mechanics and become faster with personalized training.

Strength Training

Build power and explosiveness with our sport-specific strength training program.

Endurance Training

Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.

Sports Physical Therapy

Get back in the action with the experts in sports physical therapy at I.O. Sports Therapy.

Explore Performance

Performance Lab

Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete. 

Sports Nutrition

Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.

Mental Performance

Overcome mental barriers and build your confidence with sport-specific approaches from the experts.

Recovery

Learn how proper workout recovery leads to gains in training and results in competition.

Testing

Our evaluations use cutting-edge technology to identify how you can boost your performance.

Explore Services

Explore Training Programs

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Sioux Falls, SD Holiday Hoops Basketball Tournament 12/16/2023

4th-8th grade

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Sioux Falls, SD Winter Basketball Holiday Hoops Camp 12/22/2023
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Sioux Falls, SD President's Bowl Basketball Tournament 12/28/2023

December 28-29 (4th-8th grade)

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Sioux Falls, SD Holiday Youth Pitching/Catching Camp 12/28/2023
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Sioux Falls, SD Flag Football Tournament 12/29/2023

2nd-8th Grade

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Sioux Falls, SD Sioux Falls 2024 Golf Winter/Spring Program 01/01/2024
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Fargo, ND Fargo 2024 Golf Winter/Spring Program 01/01/2024
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Sioux Falls, SD Sioux Falls Winter Women Run 01/02/2024

Tuesday and Thursday session options

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Fargo, ND Track - Sprinters Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Golf Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Track - Endurance Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND High School Performance Training Camp 01/02/2024

Days: Monday, Tuesday and Thursday

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Fargo, ND Middle School Performance Training Camps 01/02/2024

These camps are for all middle school athletes that are not in a winter sport.

Days: Monday, Tuesday and Thursday

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Fargo, ND Pre-Performance Training Camp 01/02/2024

The camp is designed for the out-of-season athlete who may be preparing for their spring sport.
Session 1: Monday and Wednesday
Session 2: Tuesday and Thursday

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Fargo, ND Baseball and Softball Performance Training Camp 01/02/2024
Days: Monday, Tuesday and Thursday
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Fargo, ND Soccer and Lacrosse Performance Training Camp 01/02/2024
Days: Monday and Thursday
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Sioux Falls, SD Track and Field Performance Program 01/03/2024

Days: Monday, Wednesday, Friday

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Sioux Falls, SD Volleyball Monday Night Training Academy 01/08/2024
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Sioux Falls, SD Winter 2024 Middle School Performance Program 01/09/2024
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Sioux Falls, SD High School Volleyball Performance Program 01/16/2024

Tuesdays and Thursdays

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Sioux Falls, SD Middle School Volleyball Performance Program 01/16/2024

Tuesdays and Thursdays

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Sioux Falls, SD Blizzard Blowout Basketball Tournament 01/20/2024

4th-8th grade

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Sioux Falls, SD Rim Rocker Basketball Tournament 02/10/2024

5th-8th grade

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Sioux Falls, SD Winter Basketball Competition Clinic 02/11/2024
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Sioux Falls, SD Heat Up The Hardwood Basketball Tournament 02/17/2024

Feb. 17-18 (4th-8th grade)

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Sioux Falls, SD Spring 2024 Middle School Performance Program 03/05/2024
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Sioux Falls, SD March Meltdown (12U - 14U) 03/16/2024

12U-14U

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Sioux Falls, SD March Meltdown (15U - 18U) 03/17/2024

15u-18u

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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Sioux Falls, SD Spring Fling - 12U-14U 04/13/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/14/2024

15U-18U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

July 14-16 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 6-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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Strengthen your game

From youth to professional athletes, our strength and conditioning specialist can create and implement individualized programs to maximize your performance. Contact our staff to set up a tour and find a program that works for you.

Sports Academy

Golf

Golf

We offer customized training programs led by PGA-certified instructors. You’ll use the latest technology and innovations in strength and conditioning, range of motion, technique, accuracy and injury risk reduction. Take your golf game to the next level with Sanford Sports.

Contact Us

Connect With Our Coaches
Send us a message or give us a call at (949) 755-6402.

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