Interior of weight room in Irvine

Irvine, CA

Sanford Sports helps athletes of all ages and skill levels maximize their power, performance and potential.

Sports Academy

Golf

Golf

We offer customized training programs led by PGA-certified instructors. You’ll use the latest technology and innovations in strength and conditioning, range of motion, technique, accuracy and injury risk reduction. Take your golf game to the next level with Sanford Sports.

Sports Performance

Performance Training

Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results. 

Speed & Agility Training

Fine-tune your mechanics and become faster with personalized training.

Strength Training

Build power and explosiveness with our sport-specific strength training program.

Endurance Training

Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.

Sports Physical Therapy

Get back in the action with the experts in sports physical therapy at I.O. Sports Therapy.

Explore Performance

Performance Lab

Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete. 

Sports Nutrition

Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.

Mental Performance

Overcome mental barriers and build your confidence with sport-specific approaches from the experts.

Recovery

Learn how proper workout recovery leads to gains in training and results in competition.

Testing

Our evaluations use cutting-edge technology to identify how you can boost your performance.

Explore Services

Strengthen your game

From youth to professional athletes, our strength and conditioning specialist can create and implement individualized programs to maximize your performance. Contact our staff to set up a tour and find a program that works for you.

Contact Us

Connect With Our Coaches
Send us a message or give us a call at (949) 755-6402.

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