Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Fine-tune your mechanics and become faster with personalized training.
Build power and explosiveness with our sport-specific strength training program.
Get back in the action with the experts in sports physical therapy at I.O. Sports Therapy.
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Learn how proper workout recovery leads to gains in training and results in competition.
Our evaluations use cutting-edge technology to identify how you can boost your performance.
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From youth to professional athletes, our strength and conditioning specialist can create and implement individualized programs to maximize your performance. Contact our staff to set up a tour and find a program that works for you.