In this program, athletes will focus on mastering skills such as jumping, balance, and speed.

Exercises and drills are tailored to their age and skill level.

• Emphasis on mastering foundational movement skills in a fun and supportive environment.
• Jumping, landing, deceleration, spatial awareness, body control, balance and speed.
• All exercises and drills are age and skill level appropriate.
• Introduction to weight room strength exercises in preparation for high school.
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week.

Session 1
Days: Monday, Wednesday and Friday
Time: 9 - 10 a.m.

Session 2
Days: Monday, Wednesday and Friday
Time: 10 - 11 a.m.

Session 3
Days: Tuesday and Thursday
Time: 8:30 - 9:30 a.m.

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