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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
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Explore Sports Performance Programs
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Sioux Falls, SD
Adult Outdoor Flag Football League
09/24/2025
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September 24 - October 29, 2025
Sioux Falls, SD
Sioux Falls Volleyball Fall Skills Clinics
09/28/2025
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September 28 - October 13, 2025
Sioux Falls, SD
Fall Speed and Agility Program
09/29/2025
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September 29 - November 19, 2025
Fargo, ND
Fargo High School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Fargo, ND
Fargo Middle School Performance Training Camp
10/27/2025
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October 27 - December 18, 2025
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
Fargo, ND
Fargo Summer Volleyball Performance Training Camps
11/24/2025
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November 8, 2025 - January 8 - 2026
Sioux Falls, SD
Volleyball Academy Performance Training
01/13/2026
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January 13 - April 9, 2026
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
Performance Internship
Sanford Sports Performance in Bismarck, Sioux Falls, Fargo and Grand Forks offers semester-long, paid internships that provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
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