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Training & Therapy

The Sanford Sport Complex is your home for personal and team fitness, training, competition, sports medicine, physical therapy, and athletic science research.

Our suite of elite services includes the Sanford POWER Enhancement Program, individual sport POWER Academies, the Sports Medicine Outreach Program, and the physical therapy Return to Performance program. Click the links below to find out more.

Sanford POWER Enhancement Program

The Sanford POWER Enhancement Program is the premier athletic performance program in the region. Our number one goal is to improve athletic performance by stressing the principles of proper functional movement. A properly designed athletic enhancement program will not only help improve the athlete’s performance, but can also help address biomechanical issues that could lead to injury.
POWER is not a single, one-size-fits-all program. Instead, we customize it for each athlete's unique needs and goals. Find out more...