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Performance
Advance your athleticism or simply stay fit with programs and services from the experts at Sanford Sports. Our coaches offer everything you need to reach your full potential.
Sports Performance for Every Athlete
Sanford Sports Performance is committed to helping everyone achieve their fitness and athletic goals through personalized recommendations from our performance experts.
Our comprehensive, research-backed programs and services are designed for people of all ages and fitness levels. Whether you’re an athlete looking for sport-specific training to gain a competitive edge or someone who simply wants to stay active and healthy, we have options to support your goals.
See our services below or find a location near you in North Dakota, South Dakota or Minnesota.
Whether you’re an adult focusing on health and fitness or a young athlete looking to maximize performance, Sanford Sports Performance can help you push your limits and reach your goals.
With speed, agility and strength training, our coaches can help you increase acceleration, balance, coordination and endurance, help you build sport-specific power and strength to engage important muscle groups and reduce the risk of injuries—all while supporting overall fitness goals like cardiovascular health, weight loss and making everyday activities easier.
These programs can be tailored for personal training, small group training, team training, memberships and more.
Return to the activities you love faster and safer with Sanford Sports Performance. Whether you’re competing at the highest level, maintaining an active lifestyle or living free from lingering pain, we treat athletes of all ages following a sports-related injury, overuse injury or surgery with a variety of sports physical therapy services.
Performance testing allows you to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
Food is fuel. We’ll help you adjust your nutrition to optimize your performance during training, competition and recovery.
Our sports dietitian can work with you on these areas and more:
- Analyzing your diet and eating patterns
- Customizing your individual nutritional needs
- Establishing hydration strategies
- Scheduling meal plans and grocery trips
Sanford Sports offers mental performance support for all training programs to keep athletes at the top of their game. We’ll help you overcome mental barriers, build confidence, manage anxiety, develop leadership skills and more with sport-specific approaches.
Explore Sports Performance Programs
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Fargo, ND
High School Basketball Drop-in Training
June 8 - August 14, 2026
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Mondays and Fridays
Fargo, ND
Middle School Basketball Drop-in Training
June 9 - August 13, 2026
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Tuesdays and Thursdays
Grand Forks, ND
Grand Forks High School Performance Training
September 8 - November 19, 2026
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Fargo, ND
Fargo HS and MS Basketball Performance and Skills Camps
September 8 - October 22, 2026
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Fargo, ND
Fargo HS and MS Basketball Performance and Skills Camps
September 8 - October 22, 2026
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Sioux Falls, SD
Fall High School Basketball Group Training
September 9 - November 11, 2026
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Sioux Falls, SD
Basketball Performance Skills Training Camp
September 15 - November 5, 2026
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Fargo, ND
Fargo Volleyball Train & Play: 7th and 8th Grade (November)
November 2 - November 23, 2026
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Collaborative Services for the Complete Athlete
Our Performance Team
The Sanford Sports Performance team includes experts who work together to blend physical performance, injury prevention, physical therapy, nutrition and more to develop the whole athlete.
Get to know the people who will help you on your journey to reach peak performance.
Performance Internship
Sanford Sports Performance offers semester-long, paid internships at our locations in Bismarck, Sioux Falls, Fargo and Grand Forks. These internships provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
Connect With Our Team
Send us a message or call your location.