Tuesday Women Run and Strength Program - Sioux Falls

Tue, 05:30 AM - 06:30 AM CST
Sanford Sports Complex
Sioux Falls, SD

Program Details

Focus on improving your performance and running economy in a fun and supportive environment.

  • Strength, power, mobility and injury reduction exercises for runners
  • All exercises and drills programmed for your skill level and experience
  • Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
  • Sanford Sports Performance Lab testing services available @ 20% discount 

Dates: October 31 - December 19, 2023

Time: 5:30 - 6:30 a.m.

Cost: $119.00

More Info

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Contact Us

Sanford Fieldhouse
2215 W Pentagon Pl
Sioux Falls, SD 57107
(605) 312-7800