Focus on improving your performance and running economy in a fun and supportive environment.

• Strength, power, mobility and injury reduction exercises for runners
• All exercises and drills programmed for your skill level and experience
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
• Sanford Sports Performance Lab testing services available @ 20% discount 

Dates: November 2 - December 21, 2023

Time: 5:30 - 6:30 a.m.

Cost: $105.00

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