Focus on improving your performance and running economy in a fun and supportive environment.
- Strength, power, mobility and injury reduction exercises for runners
- All exercises and drills programmed for your skill level and experience
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
- Sanford Sports Performance Lab testing services available @ 20% discount
Dates: November 2 - December 21, 2023
Time: 5:30 - 6:30 a.m.