Bismarck Spring Training

Mon, Mar. 11 04:00 PM - 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND

Spring Training Details

Sports Performance coaches will lead training sessions that will cover:

  • Strength and body control
  • Explosiveness in the weight room
  • Speed and acceleration components
  • Change of direction and agility components
  • Specific aspects tailored towards your sport

Along with the above aspects of training all participants will go through proper dynamic warmups, exercise progressions, and recovery methods which they will be able to implement at any given time over the course of their career.

Event Information
March 11 - May 17, 2024
Option 1:
Monday and Wednesday 
Option 2: Tuesdays and Thursdays
Cost: $240.00

Times
Grades 3-5:
4 - 5 p.m.
Grades 6-8:
6 - 7 p.m.
Grades 9-12:
2 - 3 p.m., 3 - 4 p.m., 5 - 6 p.m.

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