Winter Middle School Performance
Tue, Jan. 07 06:30 PM - 07:30 PM CST
Sanford Sports Complex
Sioux Falls, SD
Performance Program Details
Emphasis on mastering foundational movement skills in a fun and supportive environment, including jumping, landing, deceleration, spatial awareness, body control, balance, and speed. All exercises and drills are age- and skill-level appropriate, with an introduction to weight room strength exercises in preparation for high school.
Sanford Knee Injury Prevention Program (SKIPP) exercises are integrated each week.
Event Information
Dates: December 3, 2024 - February 27, 2025
Days: Tuesdays and Thursdays
Location: Sanford Fieldhouse
Time: 6:30 - 7:30 p.m.
Cost: $275.00