This camp is for all track athletes in grades 8-12 who compete in jumps, hurdles, and/or sprints up to 400m. The camp will focus on acceleration and maximum speed development, running and sprinting mechanics, technical and event specific skills, and strength and power development using plyometrics, Olympic style weightlifting, and other methods.
Dates: January 2 - February 15, 2024
Days: Monday, Tuesday and Thursday
Monday: 7 - 9 p.m.
Tuesday and Thursday: 4 - 6 p.m.
Registration deadline: December 29, 2023