Sanford Sports will host a throwing clinic for young athletes looking to advance their skills in shot put, discus and javelin. The sessions will offer training in all three events and athletes will be able to choose which event(s) they'd like to focus on at each session

• December: 3, 10, 17
• January: 7, 14, 21, 28
• February: 4, 18, 25

• 4-5 p.m.: 8th, 9th and 10th graders
• 5-6 p.m.: 11th and 12 graders

• All 10 sessions: $200
• Last 5 sessions: $100

• Maggie Ewen
• Tim Tandeski
• Drew Jones
• Mark Murdock (NDSU Throws Coach)

Training will be based on previous experience and skill level. Indoor shots, rubber discs and javelin equipment will be provided for use, but athletes are welcome to bring their own equipment if preferred.